Personal Development
LATEST STORIES
The Problem With Affluenza
Our obsession with the trappings of success too often eclipses our essential priorities. Are we passing this affliction on to the next generation?
How to Do One Thing at a Time
Multitasking can rob you of the one thing you need most: your life focus.
Unlock Your Personal and Professional Potential With a Mastermind Group
Get ready to learn, grow and reach your goals! Partner with your peers to achieve your full potential – and have some fun while you’re at it.
How to Mindfully Come Home from Work
The workday is done. You’re heading for home – and into an adjustment period that can either make or break the rest of your day.
Considerations for Owning a Pet While Working Full-Time
You’re working like a dog. But how is your work schedule working out for your faithful friend?
Resolution Workshop: Life Launch
Ready to have your best year ever? Two of the country’s top coaches weigh in with advice on getting liftoff for the next phase of your life.
How to Analyze Your Dreams
What your dreams may be telling you – and how to get it in writing.
The Art of Procrastination
Faced with an important task, it’s not uncommon to come up against a wall of resistance. In The War of Art, author Steven Pressfield tells you how to break through.
Why Do I Have an Emotional Release During Exercise?
Have you ever had a profound emotional experience during your workout and not understood why? Here’s a scientific look at what’s behind exercise-induced emotional release and what it may be telling you.
The Inspiring Journey of Kent Keith’s Paradoxical Commandments
In 1968, when Kent Keith first penned his paradoxical commandments, he never imagined they’d travel so far – or be misattributed by so many.
Resolutions Workshop: Resolutions Reconsidered
For this year’s Resolutions Workshop, we gathered up four of our favorite personal-development experts and asked them to weigh in with how — and how not — to go about crafting New Year’s resolutions. They wound up recasting the whole resolutions process and sketching out a more successful, sustainable course for personal change.
Family Time: How to Find It, How to Make It
There’s nothing more satisfying than spending time with the ones you love best. So why is it so hard to pull off?
Resolution Recovery
Remember those resolutions you made six months ago? Maybe you’d rather not. But why forgive and forget when you can fix and forge ahead? We’ll show you how.
Constructive Quitting
Never been one to quit? Maybe you should give it a try! If you’re drowning in a sea of commitments, a little constructive quitting could do you a world of good.
Resolution Workshop: Become Your Best Self
Designing your best self takes vision. Becoming your best self takes guts. Here’s how to do both — with confidence.
What Is Emotional Freedom Technique (EFT)?
EFT — or Emotional Freedom Technique — is a technique for getting over cravings, phobias, pain, and more.
Intrinsic Motivation: The Key to Achieving Lasting Success
When it comes to our pursuit of goals and accomplishments, the source of our motivation may dictate the force of our efforts.
Understanding UFOs (Unidentified Fitness Obstacles)
Are you trailing a string of fitness failures mysterious enough to be classified as an x-file? Here’s how to get to the bottom of your UFOs once and for all.
What Is Affluenza?
It’s an epidemic that’s sweeping the nation and infecting millions of American consumers with an insatiable desire for more. Have you got the bug?