Personal Development
LATEST STORIES
How Fitness and Health Can Boost Your Career Success
Whether you work for a living or live for your work, managing your physical health and fitness may be more critical to your career than you realized. Find out why the shape you’re in can make or break your success.
How To Handle Criticism
Accepting critical feedback from others can be tough. But smart people know how to respond to criticism with grace — and how to use it to their professional advantage.
Resolutions Workshop: Choose What Matters Most
Gearing up to write another mega-list of ways to make yourself better? Don’t! Instead, chart your course toward real goal mastery.
See It, Believe It: How Visioning Can Help You Reach Your Goals
Imagine if everything went the way you wanted: your workouts, your relationships, your grandest career ambitions. Visioning can bring your life goals into clearer focus – and help you make them a reality.
Active Planning: How to Create a Fitness Plan That Actually Works
The success of your fitness goals depends, in large part, on the soundness of your fitness strategy. You do have a fitness plan, don’t you? Here’s how to get one, fast — or how to make your current plan even better.
What Is Socially Responsible Investing?
Ever worry that your investments in certain stocks and mutual funds aren’t meshing with your personal values? Socially Responsible Investing offers an alternative — and surprisingly good returns.
Rethinking Wealth and Happiness
More than a decade ago, authors Vicki Robin and Joe Dominguez helped launch the voluntary-simplicity movement with their ideas for living more richly — by spending less. Today, for many, that penny-wise approach seems smarter than ever.
Measuring Meditation
For centuries, proponents of meditation have hailed its potential for healing body and mind. Now, science is backing a growing number of those claims.
How to Mentally Recover From a DNF
Falling short of the finish line can be frustrating. But the only real defeat lies in failing to learn from your experience.
Martin Seligman’s Happy Lessons
Tired of feeling blue, or just so-so? Positive psychology pioneer Martin Seligman, PhD, believes you can mentally exercise your way to greater happiness.
The Power of Self-Coaching
Don’t let fear, doubt and frustration hold you back. Create the satisfying, rewarding life you want by building five key personal-development skills.
The Problem With Affluenza
Our obsession with the trappings of success too often eclipses our essential priorities. Are we passing this affliction on to the next generation?
How to Do One Thing at a Time
Multitasking can rob you of the one thing you need most: your life focus.
How to Mindfully Come Home from Work
The workday is done. You’re heading for home – and into an adjustment period that can either make or break the rest of your day.
Considerations for Owning a Pet While Working Full-Time
You’re working like a dog. But how is your work schedule working out for your faithful friend?
Resolution Workshop: Life Launch
Ready to have your best year ever? Two of the country’s top coaches weigh in with advice on getting liftoff for the next phase of your life.
How to Analyze Your Dreams
What your dreams may be telling you – and how to get it in writing.
The Art of Procrastination
Faced with an important task, it’s not uncommon to come up against a wall of resistance. In The War of Art, author Steven Pressfield tells you how to break through.
Why Do I Have an Emotional Release During Exercise?
Have you ever had a profound emotional experience during your workout and not understood why? Here’s a scientific look at what’s behind exercise-induced emotional release and what it may be telling you.
Discover Your Relationship Type — Are You a Buyer, Renter, or Freeloader?
When it comes to relationships, are you and your partner looking to stay put or still shopping around?
The Inspiring Journey of Kent Keith’s Paradoxical Commandments
In 1968, when Kent Keith first penned his paradoxical commandments, he never imagined they’d travel so far – or be misattributed by so many.