Subscription
cover of experience life
November/December 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Personal Development

David and Goliath: Underdogs, Misfits, and the Art of Battling Giants

David and Goliath: Underdogs, Misfits, and the Art of Battling Giants

Author Malcolm Gladwell offers empowering and inspiring stories of everyday Davids battling Goliaths.
By Michael Dregni
Personal Development
sunset

PUMPING IRONY: The Happiness Factor

A new study out of the UK validates my world view: Do stuff that makes you happy and you'll maintain your functionality longer.
By Craig Cox
Happiness/JoyPumping Irony
notebook with pen

Skinless Project Vlog: Gratitude

The Skinless Project founder Maaria Mozaffar shares her thoughts on why the importance of practicing gratitude.
By Maaria Mozaffar
Attitude/MindsetPersonal Development
a man leaps from a cliff into water

Right Risk: A Guide to Navigating Life’s Risks Without Fear

A former high diver shares lessons from the edge.
By Bill Treasurer
Healthy Habits/Goal SettingPersonal Development
a sands of time container sits on a caledar

What Is Morita Therapy?

Do you struggle with inaction? Discover Morita Therapy, a Japanese psychotherapy that lets you take a philosophical, tough-love approach to the inability to take action.
By Gregg Krech
Attitude/MindsetHealthy Habits/Goal Setting
wabi-sabi-self

The Wabi-Sabi Path to Self-Acceptance

A Japanese aesthetic philosophy provides a fresh perspective on our so-called physical flaws.
By Jessie Sholl
Attitude/MindsetPersonal Development
An illustrated person holds up a credit card.

How to Handle Credit-Card Debt

Three financial experts offer advice — and hope — handling the unique stress of credit-card debt.
By Jon Spayde
Financial Health
Young couple having fun outdoors

What Are the 5 Love Languages?

Explore Dr. Gary Chapman’s best-selling book on the five ways most people “speak” love and discover how to connect more deeply with loved ones.
By Jon Spayde
Dating/MarriageEmotional Intelligence
Illustration of man stereotyping

Blindspot: Hidden Biases of Good People

The authors of Blindspot show us how to “outsmart the machinery of our own hidden biases.”
By Courtney Helgoe
Mindfulness/MeditationPersonal Development
two women hug. making amends

How to Make Amends

Psychologist Tamar Chansky, PhD, on how to gracefully say you’re sorry.
By Jon Spayde
Family/Parenting/KidsHealthy Communication
Scott Adams the creator of "Dilbert"

How to Fail at Almost Everything and Still Win Big: Kind of the Story of My Life

Dilbert comic-strip creator Scott Adams explains how to stumble your way to success — one trip-up and mistake at a time.
By Michael Dregni
Attitude/MindsetEmotional Intelligence
Portrait of woman writing letter

A Gratitude Exercise for Positive Emotions

Enhance joy with gratitude. Write and share a heartfelt letter. Discover how.
By Experience Life Staff
Happiness/JoyHealthy Communication
photo of car's sidemirror

The Psychology of Moving

No matter how often or how far you move, relocating is a major, often emotional, life change. Here are some some tips on how to deal.
By Maggie Fazeli Fard
Attitude/MindsetPersonal Development
Scott Johnson at a grocery store

Shift Change: Scott Johnson’s Success Story

A bartender leaves his life long job, finds work in a natural food co-op, and radically overhauls his health.
By Courtney Helgoe
Motivation & InspirationSuccess Stories
introvert

Quiet: The Power of Introverts in a World That Can’t Stop Talking

Big ideas from Susan Cain’s best-selling book on why our ever-more-social world needs a better appreciation for introverts.
By Laine Bergeson, FMCHC
Healthy CommunicationPersonal Development
an adult daughter hugs her aging father

Planning for the Inevitable: End-of-Life Discussions

No one enjoys talking about death, but discussing your end-of-life plans can lead to stronger emotional bonds and a more peaceful passing.
By Jessie Sholl
Aging ParentsHealthy Communication
female football player

How to Rediscover Your Inner Athlete

Strategies for rethinking your self-image and goals so you can enjoy the benefits of a realistic, and really fun, fitness identity.
By Laurel Kallenbach
Attitude/MindsetPickleball

The Voices in My Head (Video)

On a quest for more peace and quiet, freelance writer and improv performer Jon Spayde wages a unique battle with those nagging internal voices.
By the Experience Life Team
Personal Development
people working in a coffee shop

The Surprising Connection Between Moderate Noise Levels and Creativity

A study at the University of Illinois at Urbana-Champaign discovered optimal decibel levels for creativity.
By Experience Life Staff
Personal Development
Person on smartphone illustration

Mind Your Media Manners

How to be your best self during digital interactions.
By Margret Aldrich
Mindful Technology
Illustration people with bills

For Love and Money: The Sequel

Author and financial educator Ruth Hayden explains the "four cornerstones" of a healthy partnership, and how they can relieve the stress of sharing a financial life.
By Courtney Helgoe
Dating/MarriageFinancial Health
Load More
Back To Top