Personal Development

Look for signs of progress (beyond pounds lost) and rejoice when you find them. Give yourself a pat on the back every time you make health a priority.

The United States consumer debt in 2013 totaled 11.5 trillion dollars. That's $7,115 of debt per household.

Tricks and tips from professional performers.

A study published in Psychological Science shows that just 15 minutes of mindfulness meditation can be an ideal tool for helping you make decisions.

Why sports writer Chris Ballard (almost) wishes he’d been injured years earlier.

Commuters who bike to work are the happiest — and have the highest sense of overall well-being — compared with those who drive cars or use public transportation, according to a Portland State University study.

A canoe transports you to places you’d never see otherwise — at a speed that allows you to appreciate them.

Don't hold back! Participate with enthusiasm: You'll have more fun, feel more present and discover a wellspring of satisfaction.

When it comes to relationships, are you and your partner looking to stay put or still shopping around?

Do you have big plans for summer and beyond? Then make certain you have the drive to carry them out. Learn how to reharness lost and leaking energy.

Executive coach and best-selling author Richard Leider invites you to reimagine your life and construct a roadmap to pursue your passions.

Constantly running behind schedule? There’s hope for you yet. Here are some helpful insights for overcoming chronic tardiness.

Experience Life’s visionary founding editor talks about the art of healthy transformation.

Smart Money Smart Kids coauthor and money expert Rachel Cruze on overcoming your resistance to living on a household budget and creating a financial plan.

According to a 2013 study, people who read on paper score better on comprehension tests than those who read on computer screens.

Discover the keys to bringing your A-game to anything you compete in — on and off the field.

Do you walk your talk? Say what you mean and mean what you say? Or does your language take you down roads you're not willing to follow? Taking a closer look at how your words and deeds connect — or don't — can help you see where you really stand.

The fire of anger can burn us — but it's also an important, essential, even creative emotion. Learn to control your anger, before it controls you.

How The Inner Game of Tennis author W. Timothy Gallwey is teaching business people new ways to master mental focus, “work free,” and win big.