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8 Ways to Become Better at Networking

By Callie Fredrickson
A Life Time Work manager shares practical tips for improving this essential career skill.
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On-Screen Success: 11 Best Practices for Video Calls

By Callie Fredrickson
Practical tips and etiquette advice to improve the quality and productivity of your video call experiences.
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The Scout’s Toolbox

By Quinton Skinner
Our defenses can blind us to information that we need to make good decisions. These six tips can help.
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How to Build Romance Through Gratitude

By Courtney Helgoe
Genuine appreciation can increase intimacy in your relationship. Here's how.
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How to Make Better Decisions

By Quinton Skinner
A “scout mindset” can help us cultivate curiosity, improve our reasoning, and make better decisions.
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How to Navigate a Strained Relationship

By Katherine Reynolds Lewis
Our differences don't have to keep us polarized. Try this expert advice for forging unexpected connections.
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What to Say When You Don’t Know What to Say

By Kara Douglass Thom
The first step is listening with empathy and openness.
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What Is Bystander Intervention?

By Déjà Leonard
This expert advice on bystander intervention can help you learn to identify and interrupt harassment in your community.
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How to Have More Honest Conversations With Your Friends

By Kara Douglass Thom
The surprising ways that honest, authentic dialogue can deepen your friendships.
head shot of Justin Baldoni

Self-Reflections: Justin Baldoni

By Kaelyn Riley
Actor, director, and author Justin Baldoni on showing up as your vulnerable, strong, and authentic self.
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Gender-Identity Terminology

By Amy C. Waninger
10 terms to know when it comes to gender identity, including "genderqueer," "assigned gender," and "gender confirmation."
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The Benefits of Group Therapy

By Alexandra Smith, MA, LPCC
Individual therapy sessions are great for mental-health support, but group therapy also offers a variety of unique advantages.
headshot of Jamie Martin, editor in chief of Experience Life magazine

Consider the Context

By Jamie Martin
There are always opportunities to become aware, to adapt — and to find our own right balance of less and more.
Three women hugging and smiling after an Alpha class at Life Time.

How to Make Friends at Your Health Club

By Molly Schelper
It can be a challenge to form friendships as an adult. Here are a few ideas for meeting and connecting with others who are also pursuing health goals.
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What to Do When You’ve Been Ghosted

By Mo Perry
Not having closure can make it difficult to move on. Here's one strategy.
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How to Cultivate a Healthy Response to Rejection

By Mo Perry
Being rejected is disappointing, but becoming self-aware can help temper your reaction.
a group of woman discuss a book

4 Tips for Creating a Successful Book Club

By Molly Tynjala
Respectful debate and setting expectations are key.
a rainbow colored umbrella

Your Guide to Gender Identity

By Amy C. Waninger
An inclusivity expert shares tips for navigating gender-related conversations with greater empathy and ease.
two people hug

How to Build Empathy and Compassion in Your Community

By Jessie Sholl
There's a big difference between cursory cordiality and true benevolence. Our experts make the case for spreading deep kindness in your community.
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