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November/December 2026
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Healthy Communication

Man and woman smiling with faces close together.

Talks — S13, EP22 / On Deepening Human Connection With Yvette Erasmus

How we communicate with one another can affect our health and well-being in unexpected ways, for better or worse. Learn how awareness supports emotional regulation, why prioritizing connection over control leads to healthier relationships, and how self-acceptance, boundaries, and “I” statements can bring out the best in those connections.

With Yvette Erasmus
Emotional IntelligenceHealthy Communication
a woman and son stand with their foreheads together

Understanding the 4 Attachment Styles

How we were parented in early childhood can shape how we love as adults, new research finds.
By Alexandra Smith, MA, LPCC
Emotional IntelligenceHealthy Communication
a middle age man in a corporate setting

3 Ways to Push Back Against Ageism

Yale researcher Becca Levy, PhD, shares her ABC method for overcoming ageism.
By Jon Spayde
Healthy AgingHealthy Communication
a grandfather talks with his grandson

8 Tips for Interviewing Your Elders About Family History

Here are some thoughtful interview strategies to connect with older relatives and capture their life stories.
By Jon Spayde
Family/Parenting/KidsHealthy Communication
a man takes a deep breath outside

9 Tips to Overcome People-Pleasing

Giving up the people-pleasing habit takes time, but the rewards are myriad. Get started on the path to greater integrity and self-care with these strategies.
By Laine Bergeson
Attitude/MindsetDating/Marriage
a small child places a flower in an adult's hand

Why Am I a People-Pleaser?

The tendency to put others first often starts young — here's what drives it and what it's costing you.
By Laine Bergeson
CoworkersDating/Marriage
a woman sits on the floor in her room looking out the window

The Hidden Costs of Being a People-Pleaser

Resentment and exhaustion are just two hidden costs of people-pleasing. Discover the deeper toll it can take on your psyche.
By Laine Bergeson
Dating/MarriageEmotional Intelligence
two women sit on a couch drinking coffee staring straight ahead

Stuck in an Awkward Conversation? 11 Tips to Rescue It

A communication expert offers tips for transforming uncomfortable conversations.
By Jon Spayde
CoworkersFamily/Parenting/Kids
women sit chatting on a couch

Can Gossip Be Good? Yes — Here’s How

Research suggests that gossip serves a higher social function than just idle chitchat. Here are seven ways to keep it positive.
By Quinton Skinner
Healthy CommunicationPersonal Development
a chess pawns looks through a mirror and sees a king

5 Strategies for Coping With a Narcissist

Try the following tips when dealing with a narcissistic personality.
By Alexandra Smith, MA, LPCC
Emotional IntelligenceHealthy Communication
a man looks a way from his therapist

5 Signs That It’s Time to Break Up With Your Therapist

Consider the following red flags if you’re on the fence about whether to stick it out with your therapist.
By Alexandra Smith, MA, LPCC
Healthy CommunicationPersonal Development
multigenerations prepare to take a trips

Going on Vacation With Friends or Family? Here Are 8 Tips to Help You Survive

Going on a friendcation or taking a trip with family? Here are some tips to minimize conflict when vacationing with your loved ones.
By Jon Spayde
FriendsHealthy Communication
a person whispers into another's ear

The Stress of Keeping a Secret — and How to Cope

Keeping someone else’s secret can be a burden. A life coach explains how to deal with the guilt and navigate the challenge.
By Jon Spayde
Healthy Communication
a person places a hand on a person's shoulder

How to Help Someone With an Eating Disorder

Communicating concern with tact and compassion can benefit those who are struggling to get the help they need.
By Jon Spayde
Family/Parenting/KidsFriends
a couple holds hands

8 Ways to Fight Fair in a Relationship

When it comes to the health of our intimate relationships, it’s not about whether we argue but how we do it that counts. These skills can help deepen connection during — and after — conflict.
By Laine Bergeson
CoworkersDating/Marriage
a woman uses sign language while presenting to a group

Why Inclusive Language Matters

Language is constantly evolving. Linguistic anthropologist Suzanne Wertheim, PhD, explains why inclusive language matters, how to use it — and how to keep up with the times.
By Jill Patton, NBC-HWC
Emotional IntelligenceHealthy Communication
a woman sprints up a hill

How to Avoid Toxic Competitiveness

Toxic competitiveness may lead to relationship issues and stagnation. Practicing self-acceptance and gratitude can relieve the pressure.
By Jon Spayde
Attitude/MindsetEmotional Intelligence
people gather for a rooftop party

Going to a Party? How to Talk to 6 Different Personality Types

From the narcissist to the cheerleader, learn how to navigate some common party personality types — and turn small talk into conversations you actually enjoy.
By Elizabeth Millard
Emotional IntelligenceFriends
man and woman talking to each other and amelia reigstad headshot

Talks — S8, EP22 / The Case for Authentic and Effective Communication

Understand the skills, strategies, and best practices for having effective and authentic conversations in the workplace — and beyond.

With Amelia Reigstad, PhD
CommunityCoworkers
an office meeting.

7 Workplace Communication Challenges and How to Overcome Them

Workplace communication challenges can undermine our equanimity, sap our satisfaction, and hurt our success. A renowned mindfulness teacher shows us how to build stronger, more successful relationships — with our colleagues and ourselves.
By Sharon Salzberg
CoworkersHealthy Communication
a woman shares something she read online with her friend

What to Do When a Loved One Posts Misinformation

Misinformation is all around us, even in our social circles. Learn how to respond to it without losing your cool.
By Jon Spayde
Family/Parenting/KidsFriends
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