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Healthy Communication
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When Not to Apologize
There are some cases in which an apology is not the most appropriate gesture, says psychologist Molly Howes, PhD. Here are three examples.
Support After a Suicide
A grief specialist offers thoughts on how to support yourself or a loved one after a suicide.
What Is Your Apology Language?
Just as we all have a primary love language, we also have an apology language, and it can shape how we approach mending a rift.
Why Self-Compassion is a Learnable Skill — and One We ALL Need
With Kristin Neff, PhD
Self-compassion is a powerful tool for improving our own well-being and our relationships — yet cultural blocks often dissuade us from practicing this skill. In this episode, Kristin Neff, PhD, shares what self-compassion is, the strong, positive ways it can affect us (and others), and how we can start cultivating more of it in our daily lives.
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6 Ways to Defuse a Bad Situation
A variety of stresses have turned many public interactions into angry encounters. Learn how to calm yourself — and the situation — with these strategies.
8 Ways to Become Better at Networking
A Life Time Work manager shares practical tips for improving this essential career skill.
On-Screen Success: 11 Best Practices for Video Calls
Practical tips and etiquette advice to improve the quality and productivity of your video call experiences.
The Scout’s Toolbox
Our defenses can blind us to information that we need to make good decisions. These six tips can help.
How to Build Romance Through Gratitude
Genuine appreciation can increase intimacy in your relationship. Here's how.
How to Make Better Decisions
A “scout mindset” can help us cultivate curiosity, improve our reasoning, and make better decisions.
How to Navigate a Strained Relationship
Our differences don't have to keep us polarized. Try this expert advice for forging unexpected connections.
What to Say When You Don’t Know What to Say
The first step is listening with empathy and openness.
What Is Bystander Intervention?
This expert advice on bystander intervention can help you learn to identify and interrupt harassment in your community.
How to Have More Honest Conversations With Your Friends
The surprising ways that honest, authentic dialogue can deepen your friendships.
The 6 Best Gifts You Can Give Your Partner
The most valuable presents don't come from the store. They come from the heart and are offered as a reflection of the care and appreciation you feel for your partner.
Self-Reflections: Justin Baldoni
Actor, director, and author Justin Baldoni on showing up as your vulnerable, strong, and authentic self.
Gender-Identity Terminology
10 terms to know when it comes to gender identity, including "genderqueer," "assigned gender," and "gender confirmation."
Decode Your Partner’s Love Language
This Valentine’s Day, learn how to communicate more deeply with your better half by learning about the five love languages.
The Benefits of Group Therapy
Individual therapy sessions are great for mental-health support, but group therapy also offers a variety of unique advantages.
Consider the Context
There are always opportunities to become aware, to adapt — and to find our own right balance of less and more.
How to Make Friends at Your Health Club
It can be a challenge to form friendships as an adult. Here are a few ideas for meeting and connecting with others who are also pursuing health goals.