Health
LATEST STORIES
The Ultimate Guide to Low Back Pain
Plus, a strength-program to help you recover from low back pain.
Balancing Your Sex Hormones
This group of hormones can impact everything from fertility and libido to weight management and mood. Learn the role they play and how to tell if they’re off, plus seven strategies to help keep them balanced.
Conscious Eating
Maybe the thing your appetite craves isn’t more food, but more attention. Here’s how to eat intuitively.
Haunted Housing
Unlike residents of government-regulated nursing homes and assisted-living facilities, seniors in public housing have had to deal with COVID-19 on their own. It’s not going well.
4 Aloe-Vera Uses
This succulent plant can do so much more than soothe sunburn. Try one of these methods to put aloe vera to good use.
6 Tips to Help You Stay Hydrated
Take water breaks, skip the ice, cook with high-quality sea salt — plus, three more tips to help you stay hydrated.
NATURAL MENTAL HEALTH: 7 Ways to Boost Serotonin Levels — and Your Mood — This Summer
When the temperature rises, serotonin levels may fall, along with your mood. Turn down the heat with these Ayurveda-inspired tips.
For the Love of Summer
No-cook summer meals, escapist reads, outdoor fitness — plus so many more ways to make the most of summer!
How to Strengthen Your Bones
We often forget about our skeletons, but they are essential to multiple aspects of our health.
7 Gut-Healing Foods
What you eat can help relieve digestive symptoms and build a more resilient gut.
Ready for Anything: Allyson Felix
The Olympic champion shares what she’s learned so far about motherhood, success, and adapting to uncertainty.
What’s the Future of the COVID-19 Pandemic?
Leading epidemiologist Michael Osterholm, PhD, MPH, outlines what we need to do to eradicate the coronavirus pandemic.
13 Reasons Why Drinking Water Matters
From joint health to energy production to skin health, here’s why you should drink water.
The Meaning of Grief
Grief expert David Kessler explains the importance of the “sixth stage of grief.”
Quick Ways to Get Out in Nature
Whether you have five minutes, 20 minutes, two hours, or all day, here are some ways to get outside.
Growth Hormone: The Ultimate Guide
Many lifestyle factors affect this important hormone — and there’s a lot you can do to optimize it in your own body.
Measuring Body Weight
Have a weight-loss goal? Learn what makes up your body weight — and why you want to use methods outside of the scale to measure your progress.
Your Questions, Answered: How is Life Time optimizing its HVAC system to prevent the spread of COVID-19?
Learn how we’re improving the air quality to keep you safe in our health clubs.
PUMPING IRONY: The Quarantine Quandary
A long-delayed visit with a septuagenarian friend reminds me how pandemic-induced isolation can threaten our well-being nearly as much as the virus itself.
Can EMDR Change Your Brain?
Why eye movement desensitization and reprocessing — or EMDR — may help treat trauma.