Arthritis & Joint Health
LATEST STORIES
How to Eat More Turmeric
Here are some easy ways to get more turmeric in your diet.
How to Buy and Store Turmeric
Why it pays to buy fair-trade, organic turmeric powder — plus, how best to store this anti-inflammatory spice.
The Health Benefits of Turmeric
Turmeric is a potent, anti-inflammatory spice with a wide range of promising therapeutic properties.
6 Exercises for Knee Pain
These exercises can help knee mobility and strength.
Do You Really Need a New Knee?
Before undergoing knee-replacement surgery, consider these statistics.
How to Avoid Knee Pain
Improving knee strength and mobility can help alleviate pain and irritation while improving performance and quality of life.
3 Ankle-Mobility Exercises
Three drills to loosen up your ankles and their kinetic chain.
How to Improve Your Grip
A stronger grip can yield benefits in the weight room and the workplace.
The Healing Arthritis Protocol
Functional-medicine doc Susan Blum, MD, outlines her basic plan to treat arthritis.
Heal Your Gut, Heal Your Joints
A leading functional-medicine physician explains her gut-healing protocol for overcoming arthritis.
A 5-Minute Workout to Protect Your Shoulders
Restore mobility — and protect yourself from injury — with this short upper-body warm-up.
What Are the Best Strength-Training Exercises for People With Osteoarthritis in Their Hands?
There are many great strength-training exercises that don't require any gripping.
3 Hip-Flexor Stretches for Mobility
Whether you spend your days doing heavy squats, cycling long distances, or sitting at a desk, chances are your hips could use some extra attention.
How to Heal Arthritis Naturally
Susan Blum, MD, MPH, author of a new book on arthritis, outlines a three-step guide to treat joint pain.
PUMPING IRONY: Algae for Arthritis?
New research holds promise for the millions of geezers with creaky joints, but I’m more inclined to follow a less invasive protocol.
Sara Gottfried’s Turmeric Latte Recipe
This creamy, rich latte is packed with anti-inflammatory and thyroid-supporting nutrients.
Beyond the Core: How to Strengthen Your Shoulders
Increase shoulder mobility through extension, stretching and stabilizing with these two moves.
Beyond the Core: How to Protect Your Knees
Strengthen your knees with these two moves.
How Exercise Decreases Inflammation
We know food can make a difference in lowering chronic inflammation, but regular activity also plays an important role. Here are some helpful tips on how to make exercise work for you.
How to Heal a Frozen Shoulder
The cause of frozen shoulder is a mystery. For millions of Americans, its symptoms are debilitating. Fortunately, the condition can be cured and, in many cases, prevented altogether.
Fitness Fix: Weak, Unstable Shoulder Blades
Try these three moves to help strengthen your scapulae.