Discover
Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
SEARCH
Search
SEARCH
Subscription
Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Arthritis & Joint Health

The powdered form of curcumin.

Curcumin: Health Benefits of Turmeric’s Most Powerful Compound

This medicinal botanical is one of the oldest, most studied, and safest on the planet.
By The LTH Nutrition Team
Arthritis & Joint HealthSupplements
water being poured into a glass

13 Reasons Why Drinking Water Matters

From joint health to energy production to skin health, here's why you should drink water.
By Experience Life Staff
Arthritis & Joint HealthGeneral Health
Woman running outside.

Collagen Peptides: Health Benefits for Your Knees, Cheeks, Lips, and Hips

Wondering if this popular supplement is worth the hype? Discover the potential health benefits of collagen.
By The LTH Nutrition Team
Arthritis & Joint HealthSupplements
A person sprinkles turmeric on a dish.

How to Eat More Turmeric

Here are some easy ways to get more turmeric in your diet.
By Christine Schrum
Arthritis & Joint HealthNutrition Tips
Three jars of turmeric

Is Your Turmeric Safe? Tips for Buying and Storing High-Quality Powder

Why it pays to buy fair-trade, organic turmeric powder — plus, how best to store this anti-inflammatory spice.
By Christine Schrum
Arthritis & Joint HealthCooking & Food
a bowl with powdered turmeric and turmeric roots

The Health Benefits of Turmeric

Turmeric is a potent, anti-inflammatory spice with a wide range of promising therapeutic properties.
By Christine Schrum
Arthritis & Joint HealthCooking & Food
a woman performs a one legged squat on a step

6 Exercises for Knee Pain

These exercises can help knee mobility and strength.
By Lauren Bedosky
Arthritis & Joint HealthFlexibility & Mobility
Person lightly touching their knee

Do You Really Need a New Knee?

Before undergoing knee-replacement surgery, consider these statistics.
By Craig Cox
Arthritis & Joint HealthHealthy Aging
man stretching

How to Avoid Knee Pain

Improving knee strength and mobility can help alleviate pain and irritation while improving performance and quality of life.
By Lauren Bedosky
Arthritis & Joint HealthFitness Tips
Calf smash for ankle mobility

3 Ankle-Mobility Exercises

Three drills to loosen up your ankles and their kinetic chain.
By Maggie Fazeli Fard
Arthritis & Joint HealthAt-Home Workouts
Hands gripping rice

How to Improve Your Grip

A stronger grip can yield benefits in the weight room and the workplace.
By Kaelyn Riley
Arthritis & Joint HealthFitness Tips
how to heal arthritis

The Healing Arthritis Protocol

Functional-medicine doc Susan Blum, MD, outlines her basic plan to treat arthritis.
By Susan Blum
Arthritis & Joint HealthFunctional/Integrative Medicine
Elderly arthritic hands

Heal Your Gut, Heal Your Joints

A leading functional-medicine physician explains her gut-healing protocol for overcoming arthritis.
By Susan Blum
Arthritis & Joint HealthHealthy Aging
shoulder exercise

A 5-Minute Workout to Protect Your Shoulders

Restore mobility — and protect yourself from injury — with this short upper-body warm-up.
By Andrew Heffernan
Arthritis & Joint HealthAt-Home Workouts
man holding out barbell

What Are the Best Strength-Training Exercises for People With Osteoarthritis in Their Hands?

There are many great strength-training exercises that don't require any gripping.
By Jon Spayde
Active AgingArthritis & Joint Health
90/90 stretch

3 Hip-Flexor Stretches for Mobility

Whether you spend your days doing heavy squats, cycling long distances, or sitting at a desk, chances are your hips could use some extra attention.
By Kaelyn Riley
Arthritis & Joint HealthBody-Weight Workouts
healthy-fats-food-arthritis-salmon-avocado-nuts-seeds

How to Heal Arthritis Naturally

Susan Blum, MD, MPH, author of a new book on arthritis, outlines a three-step guide to treat joint pain.
By Anjula Razdan
Arthritis & Joint HealthFunctional/Integrative Medicine
hands-aging-elderly-old

PUMPING IRONY: Algae for Arthritis?

New research holds promise for the millions of geezers with creaky joints, but I’m more inclined to follow a less invasive protocol.
By Craig Cox
Arthritis & Joint HealthInflammation
turmeric-latte

Sara Gottfried’s Turmeric Latte Recipe

This creamy, rich latte is packed with anti-inflammatory and thyroid-supporting nutrients.
By Sara Gottfried, MD
Arthritis & Joint HealthCooking & Food
a woman stretches her shoulder

Beyond the Core: How to Strengthen Your Shoulders

Increase shoulder mobility through extension, stretching and stabilizing with these two moves.
By Nicole Radziszewski
Arthritis & Joint HealthEquipment-Based Workouts
Knee

Beyond the Core: How to Protect Your Knees

Strengthen your knees with these two moves.
By Nicole Radziszewski
Arthritis & Joint HealthFitness Tips
Load More
Back To Top