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water being poured into a glass

13 Reasons Why Drinking Water Matters

By Experience Life Staff

From joint health to energy production to skin health, here’s why you should drink water.

Woman exercising outdoors

How Exercise Decreases Inflammation

By Catherine Guthrie

We know food can make a difference in lowering chronic inflammation, but regular activity also plays an important role. Here are some helpful tips on how to make exercise work for you.

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