Arthritis & Joint Health

Beyond the Core: How to Strengthen Your Shoulders

Increase shoulder mobility through extension, stretching and stabilizing with these two moves.

By Nicole Radziszewski

Arthritis & Joint Health Equipment-Based Workouts

Beyond the Core: How to Protect Your Knees

Strengthen your knees with these two moves.

By Nicole Radziszewski

Arthritis & Joint Health Fitness Tips

How Exercise Decreases Inflammation

We know food can make a difference in lowering chronic inflammation, but regular activity also plays an important role. Here are some helpful tips on how to make exercise work for you.

By Catherine Guthrie

Arthritis & Joint Health Fitness Tips

How to Heal a Frozen Shoulder

The cause of frozen shoulder is a mystery. For millions of Americans, its symptoms are debilitating. Fortunately, the condition can be cured and, in many cases, prevented altogether.

By Kermit Pattison

Arthritis & Joint Health Pain Relief

Fitness Fix: Weak, Unstable Shoulder Blades

Try these three moves to help strengthen your scapulae.

By Andrew Heffernan

Arthritis & Joint Health Fitness Tips

Fitness Fix: Improve Your Hip Mobility

Exercises to improve hip mobility.

By Andrew Heffernan

Arthritis & Joint Health Fitness Tips

The Gift of Life: Barbara Gibson’s Success Story

How a mom with debilitating knee pain found the strength to heal — thanks to her daughter’s generosity.

By Barbara Gibson

Arthritis & Joint Health Success Stories

a person holds a plate of food that supports joint health

What to Eat for Healthy Joints

Are your joints giving you trouble? Eating strategically can ease pain and minimize future damage.

By Heather Rogers

Arthritis & Joint Health Healthy Aging

Fitness Fix: Improve Your Shoulder Mobility

2 exercises to improve your shoulder mobility.

By Nicole Radziszewski

Arthritis & Joint Health Fitness Tips

Fitness Fix: Building Better Ankle Mobility

Think you can’t squat because of a bad back? Tight hips? Weak knees? You may want to look lower down in the kinetic chain — the problem may just be tight ankles.

By Maggie Fazeli Fard

Arthritis & Joint Health Fitness Tips

6 Plant-Based Ways to Fight Inflammation — Naturally

Avoiding NSAIDs like ibuprofen and naproxen because of their potential side effects? Here are botanical alternatives that may fit the bill.

By the Experience Life Team

Arthritis & Joint Health Functional/Integrative Medicine

Ibuprofen & Your Body: 10 Things to Know

NSAIDS — nonsteroidal anti-inflammatory drugs such as ibuprofen, naproxen, and aspirin — can cause more pain than they relieve.

By the Experience Life Team

Arthritis & Joint Health General Health

What You Need to Know About Ibuprofen

How NSAIDS — nonsteroidal anti-inflammatory drugs such as ibuprofen, naproxen, and aspirin — can cause more pain than they relieve.

By Kristin Ohlson

Arthritis & Joint Health General Health

7 Adaptogens for Health

Adaptogenic herbs like ginseng are great for battling stress and boosting your overall immunity, strength, and resilience.

By Catherine Guthrie

Alzheimer’s & Dementia Arthritis & Joint Health

a man holds his knee while standing on a stopped treadmill

How to Prevent Knee Pain When Doing Cardio

Expert answers on keeping your knees safe while still getting a high-value cardio workout.

By Andrew Heffernan

Arthritis & Joint Health Cardio

Expert Answers: Healthy Weight Gain, Avoiding Knee Pain During Exercise, and More

We get the pros to answer your questions on gaining weight the healthy way and avoiding knee pain during workout. Plus, two movements to help with shoulder pain.

By Andrew Heffernan

Arthritis & Joint Health