Arthritis & Joint Health

The cause of frozen shoulder is a mystery. For millions of Americans, its symptoms are debilitating. Fortunately, the condition can be cured and, in many cases, prevented altogether.

Try these three moves to help strengthen your scapulae.

Exercises to improve hip mobility.

How a mom with debilitating knee pain found the strength to heal — thanks to her daughter’s generosity.

Are your joints giving you trouble? Eating strategically can ease pain and minimize future damage.

2 exercises to improve your shoulder mobility.

Think you can’t squat because of a bad back? Tight hips? Weak knees? You may want to look lower down in the kinetic chain — the problem may just be tight ankles.

How NSAIDS — nonsteroidal anti-inflammatory drugs such as ibuprofen, naproxen, and aspirin — can cause more pain than they relieve.

Adaptogenic herbs like ginseng are great for battling stress and boosting your overall immunity, strength, and resilience.

We get the pros to answer your questions on gaining weight the healthy way and avoiding knee pain during workout. Plus, two movements to help with shoulder pain.

We get the pros to answer your questions on high-intensity interval training for weight loss, easing joint pain, going deep on squats, and more.

Recent research establishes why women are more susceptible to knee injuries.

Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums.

Here we wrangle leading experts to address your most perplexing workout quandaries and conundrums — from building up joint strength for runners and why you want to progress from pushups on your knees to your toes.

Poor stability in your shoulder joints can cause pain at the source set you up for trouble throughout the kinetic chain. Here’s how to correct common problems.

Immobile ankles can cause shin splints, knee injuries and even lower-back pain. Here’s how to improve ankle mobility and prevent an unwanted kinetic shock wave.