Avoiding NSAIDs like Ibuprofen and naproxen because of their potential side effects? Here are botanical alternatives that may fit the bill.
We get the pros to answer your questions on the best exercises during menstruation, gaining weight the healthy way and avoiding knee pain during workout. Plus, two movements to help with shoulder pain.
We get the pros to answer your questions on high-intensity interval training for weight loss, easing joint pain, going deep on squats and more.
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums. Email ’em to askjen@ experiencelife.lifetime.life.
Hormonal imbalances can lead to a host of serious health problems, including inflammation, high blood pressure, heart disease, obesity, cancer, dementia and more. Here’s how to get your body back in balance.
What is that sound coming from your joints, and should you be concerned? Find out what’s normal, and what you might want to get checked out.