Arthritis & Joint Health
LATEST STORIES
Fitness Fix: Improve Your Hip Mobility
Exercises to improve hip mobility.
The Gift of Life: Barbara Gibson’s Success Story
How a mom with debilitating knee pain found the strength to heal — thanks to her daughter’s generosity.
What to Eat for Healthy Joints
Are your joints giving you trouble? Eating strategically can ease pain and minimize future damage.
Fitness Fix: Improve Your Shoulder Mobility
2 exercises to improve your shoulder mobility.
Fitness Fix: Building Better Ankle Mobility
Think you can’t squat because of a bad back? Tight hips? Weak knees? You may want to look lower down in the kinetic chain — the problem may just be tight ankles.
6 Plant-Based Ways to Fight Inflammation — Naturally
Avoiding NSAIDs like Ibuprofen and naproxen because of their potential side effects? Here are botanical alternatives that may fit the bill.
Ibuprofen & Your Body: 10 Things to Know
NSAIDS — nonsteroidal anti-inflammatory drugs such as ibuprofen, naproxen, and aspirin — can cause more pain than they relieve.
What You Need to Know About Ibuprofen
How NSAIDS — nonsteroidal anti-inflammatory drugs such as ibuprofen, naproxen, and aspirin — can cause more pain than they relieve.
7 Adaptogens for Health
Adaptogenic herbs like ginseng are great for battling stress and boosting your overall immunity, strength, and resilience.
How to Prevent Knee Pain When Doing Cardio
Expert answers on keeping your knees safe while still getting a high-value cardio workout.
Expert Answers: Healthy Weight Gain, Avoiding Knee Pain During Exercise and More
We get the pros to answer your questions on the best exercises during menstruation, gaining weight the healthy way and avoiding knee pain during workout. Plus, two movements to help with shoulder pain.
Expert Answers: HIIT for Weight Loss, Joint Pain and More
We get the pros to answer your questions on high-intensity interval training for weight loss, easing joint pain, going deep on squats and more.
How to Ease Joint Pain
Expert answers on easing joint pain, naturally.
The Risk of Knee Injuries in Women
Recent research establishes why women are more susceptible to knee injuries.
Fitness Fixes: How Do I Fix Runner’s Knee?
Patellofemoral Pain Syndrome, or runner’s knee, can often be resolved by strengthening the core and glutes.
Your Qs: Kids and Weight Training, Natural Joint-Pain Remedies and More
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums. Email ’em to askjen@ experiencelife.lifetime.life.
Your Qs: Healthy Joints and More
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums. Email ’em to askjen@experiencelife.com.
How to Fix Hypermobile Shoulders
Poor stability in your shoulder joints can cause pain at the source set you up for trouble throughout the kinetic chain. Here’s how to correct common problems.
How to Improve Ankle Mobility
Immobile ankles can cause shin splints, knee injuries and even lower-back pain. Here’s how to improve ankle mobility and prevent an unwanted kinetic shock wave.
Functional Wellness, Part 2: Hormones and Inflammation
Hormonal imbalances can lead to a host of serious health problems, including inflammation, high blood pressure, heart disease, obesity, cancer, dementia and more. Here’s how to get your body back in balance.
Creak, Crackle, Pop!: Why Do My Joints Make Noise?
What is that sound coming from your joints, and should you be concerned? Find out what’s normal, and what you might want to get checked out.