Mental Health
LATEST STORIES
The Sugar-Depression Connection
Consuming sugar can lead to body-wide inflammation, microbiome disruption, insulin resistance, and more.
7 Ways to Boost Serotonin Levels — and Your Mood — This Summer
When the temperature rises, serotonin levels may fall, along with your mood. Turn down the heat with these Ayurveda-inspired tips.
The Meaning of Grief
Grief expert David Kessler explains the importance of the “sixth stage of grief.”
Why Spending Time Outside Is Essential to Our Mental Health
Integrative psychiatrist Henry Emmons, MD, on why nature is essential to our mental well-being.
How to Help a Friend Struggling With Depression
When someone near you is suffering, it can be challenging to maintain a bright outlook. Here’s how to rise above the emotional tide.
The Connection Between Health and Happiness
Want to live a happy, healthy life? Take a look at what brings us happiness, as well as ways to eat, train, and live happily.
How to Help Children Handle the Stress of Coronavirus
Four experts weigh in on child and family behavior amid the global pandemic.
8 Ways to Laugh More
Why laughter really is the best medicine — plus tips to laugh more!
5 Supplements for Mental Health
Here are some key supplements to give your mental health a boost.
5 Ways to Release Resentment
Learn effective strategies to overcome resentment and let go of grudges with these expert tips.
How to Build Mental Resilience During Difficult Times
Jen Elmquist, MA, LMFT, director and co-creator of Life Time Mind, shares ways to protect your mind and body, as well as some simple mental exercises you can do if you feel overwhelmed with stress or worry.
6 Health Benefits of Gardening
Tending to your garden may help cultivate calm, strengthen immunity, and build community.
Uncovering Natural Awareness
Renowned meditation teacher and author Diana Winston shares tips for cultivating a more wakeful state.
A Path to Self-Forgiveness
How to stop self-loathing and learn to forgive yourself.
12 Strategies for Self-Care While Social Distancing
Here are some tips for staying sane during the COVID-19 outbreak.
Feeling Anxious About Your Finances? Try These 3 Tips to Ease the Stress
Nearly everyone has experienced money issues, but for some, fretting over finances becomes full-bore anxiety. These three expert tips can help ease your worries.
4 Supplements for Anxiety Relief
In addition to herbal remedies, targeted nutritional supplements can help manage chronic anxiety.
A Holistic Approach to Building Lasting Resilience
Here’s how to build your resilience by attending to your whole self.
How to Cope With the Stress of Coronavirus
The World Health Organization offers advice on dealing with the mental-health toll of the pandemic.