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A peanut next to some smoke
By Laine Bergeson Becco, FMCHC
Health experts are uncovering new ways to help us build resistance to allergies despite the challenging environment, along with straightforward strategies to help us stay healthy.
By Michael Dregni
Should we be concerned that new genetically modified foods get around current USDA “GMO” labels?
approach ADA guidelines
By Pilar Gerasimo
The Academy of Nutrition and Dietetics — the country's largest nutritional professional society — is sponsored by Big Food.
Finding Food From Good Soil
By Kristin Ohlson
Looking for food grown in healthy soil? Here are six surprising tips.
By Katy Bowman
Katy Bowman recaps the lessons she learned while walking 41 miles in search of local food and small-scale farmers. 
Dara Moskowitz Grumdahl
By Dara Moskowitz Grumdahl
Contemporary foodies are rediscovering the wonders of traditional Northern European Jewish cuisine.
By Katy Bowman
Follow along on Experience Life’s Instagram as Katy Bowman celebrates her 41st birthday by walking 41 miles through her community in search of local food and small-scale farmers.
By Julie Kendrick
You may not know the difference between folic acid and folate, but your body does. Learn how to get the form you need for optimal health.
Beware the USDA Food Guidelines
By Pilar Gerasimo
They're a whole lot healthier for Big Ag and Big Business than for humans. Focus on vegetables and other whole foods, and don't let the propaganda confuse you.
By Tana Amen, BSN, RN
Total health is about more than your body — it's about your brain, too. These nourishing recipes can help improve your focus, memory, and mood.
pickled onions
By Laura Fogelberg
This flavorful ingredient adds a tangy pop to any dish and takes only 30 minutes to create.
An image of a pill bottle filled with colored candies
By Catherine Guthrie
To understand how sugar can wreak havoc on your health, take a closer look at how it’s metabolized in the body.
Dara Moskowitz Grumdahl
By Dara Moskowitz Grumdahl
Sandor Katz has been extolling the benefits of live-culture foods for a decade — and it’s changing the world.
A person is looking at an ingredients label, specifically sugar amounts.
By Catherine Guthrie
Keep your eye out for these different terms for the sweet stuff.
Added Sugar in labels
By Catherine Guthrie
Next year, the FDA will require food manufacturers to disclose added sugars on nutrition labels. Learn why it's a big win for your health.
By Danielle Walker
You can be a gracious holiday visitor and stay true to your healthy-eating needs with this expert advice.
Dara Moskowitz Grumdahl
By Dara Moskowitz Grumdahl
Maximize your dining pleasure this holiday season by eating slowly. Very slowly.
Probiotic shopping smarts
By Laura Fogelberg
Three ways to avoid sugar-laden probiotic foods.
By Kaelyn Riley
Did the beverage industry donate millions of dollars to public-health groups in order to stop soda-regulating legislation? A new study suggests that those involved are likely putting profits over people’s health.
A large compilation of halves of roasted pumpkins.
By Laura Fogelberg
This quick and easy method makes for a healthy Halloween treat.
A Caloric Evolution
By Dara Moskowitz Grumdahl
A biological anthropologist has upended everything I thought I knew about calories.
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