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Recipe
Collection

Back-to-School
Dinners

This recipe collection makes weeknight cooking easier with themed dinner ideas for every day of the week. A few minutes of prep the night before—even if it’s just gathering ingredients — can make dinnertime feel much less hectic while leftovers help create easy lunches and next-day meals.

Slow-Cooker Monday

5-Ingredient Pulled Chicken

Pair this chicken and bacon with your favorite veggies for an easy meal, or use as a versatile add-in to any recipe that calls for chicken. 
By The LTH Nutrition Team

Creamy Chicken Tortilla Soup

Slow cook this dairy-free soup in a crockpot to bring out the flavors, or whip together on the stove in 20 minutes or less by using pre-cooked chicken.
By The LTH Nutrition Team

White Chicken Chili

This chili tastes just as good reheated as it does the day you cook it.
By The LTH Nutrition Team

Kalua Pork

You could make this flavorful Hawaiian-inspired dish in a slow cooker, but my pressure-cooker version will get you a giant pile of smoky, fork-tender pork in a fraction of the time. It’s delicious as is — or you can crisp it up and make carnitas, add it to a frittata, or make tacos with it. 
By Michelle Tam

Taco Tuesday

Quinoa Enchilada Casserole

This slow-cooker quinoa enchilada casserole delivers comforting flavor with minimal effort and maximum weeknight ease.
By Maddie Augustin

Quinoa Taco Bake With Guacamole

This veggie casserole is filled with nutritious ingredients like squash, bell peppers, and quinoa, making it a delicious and nourishing meal for your family.
By Alyssa Shultis

SOMETHING SIMPLE: Baked Veggie Tostadas

Just a few healthy ingredients, 30 minutes, and two sheet pans is all you need to make this simple weeknight meal.
By Maddie Augustin

Huevos Rancheros

This classic Mexican breakfast is a cinch to whip up using high-quality jarred salsa and canned black beans.
By Karen Olson

Sheet-Pan Wednesday

Citrus Salmon Sheet-Pan Meal

This complete sheet-pan meal combines salmon, asparagus, and butternut squash with a piquant lemon-garlic sauce.
By Kaelyn Riley

Honey-Garlic Tofu Sheet-Pan Meal

This vegan sheet-pan meal combines marinated tofu with red bell pepper, snap peas, green onions, and sesame seeds.
By Kaelyn Riley

Sheet-Pan Citrus-Cilantro Pork Tenderloin

Marinated pork roasts alongside warmly spiced vegetables — sweet potatoes, squash, and poblano peppers — in this easy one-pan meal.
By José Guzman, RDN

Anything Can Happen Thursday

Danielle Walker’s Grain-Free, Dairy-Free Mac and Cheese

In less than 30 minutes, you can make this creamy family-friendly dish.
By Danielle Walker

Veggie Grilled Cheese

This veggie-packed grilled cheese contains roasted garlic, broccoli, and red peppers.
By Robin Asbell

Orange Chicken With Cauliflower Stir-Fry Rice

Better than takeout — and (bonus!) it's gluten-free, too.
By The LTH Nutrition Team

Black Bean Burger and Carrot Fries

This black bean burger is topped with slaw and guacamole and served with a side of carrot fries.
By Life Time

Finger Food Friday

Chicken Tenders

Have a craving for this fast-food favorite? Feel good about curbing it with this healthier version.
By The Life Time Foundation Team

Buffalo Cauliflower Bites

These bites are a great option for an after-school snack or game-time appetizer.
By The Life Time Foundation Team

Pizza Meatballs

Enjoy as an appetizer or serve with roasted veggies to make into a meal.
By The LTH Nutrition Team

Cauliflower Tots

Do your kids beg for tater tots? Try this veggie version you can feel great about serving them.
By The Life Time Foundation Team

Bonus! Breakfast for Dinner

SOMETHING SIMPLE: Sheet Pan Egg-in-a-Hole

This convenient and family-friendly breakfast is a breeze to whip up, even on a busy morning.
By Kaelyn Riley

SOMETHING SIMPLE: Crispy Pumpkin Oat Waffles

These gluten-free and dairy-free waffles are made with whole grains, almond milk, canned pumpkin, and avocado oil.
By Robin Asbell

Whey Protein Pancakes

These protein pancakes — made with rolled oats, protein powder, egg whites, and mashed banana — are great topped with coconut butter and fresh blueberries.
By Robin Asbell
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