Henry Emmons, MD

Two integrative-health experts offer tips on how to overcome depression and anxiety — and rediscover your joy.

If you’re still exhausted after getting plenty of sleep, it’s possible your adrenal glands need some support.

Learn how this plant compound can help us regulate our mood and sleep for better mental health.

Here are tips to reset your internal clock when Daylight Saving Time ends.

Rhodiola is an adaptogenic plant that can help with mental focus. Here’s how.

Holy basil is an adaptogenic plant that can help with inflammation, high blood sugar, and overall stress management.

Eleuthero is an adaptogenic plant that has been used to treat memory loss, high blood pressure, and elevated stress.

How rhodiola, eleuthero, and holy basil can help you alleviate the effects of stressful situations.

Lithium carbonate is a popular medical treatment for bipolar disorder, but a milder, over-the-counter form of this mineral can be used as a mood stabilizer.

Being afraid is natural — but here are some ways to keep fear from controlling you.

This plant can ease anxiety and insomnia — especially sleeplessness related to nervous tension.

Here’s how nature supports our mind and mood — and how to get more of it.

These seven tips can help stop obsessive rumination and cool down your body and mind.

How taking time to do nothing can lead us to our better selves.

Supplementing with B vitamins can help protect our brains from stress and increase the production of feel-good neurotransmitters. Here’s why.

Smell, touch, and sound can help cultivate resilience. Here’s how.

Labeling all mood dysregulation as “depression” may interfere with effective treatment. Consider this a more nuanced approach.

Try these tips for better sleep at night, including dimming the lights in the final hours of the day and staying away from the bedroom until you are ready to go to bed.

Did you know that making your bed in the morning ups your chances of sleeping well at night?

Seeking better sleep? Try these morning and evening routines to get in sync.

These three supplements can help settle the nervous system and calm a worried mind.