Elizabeth Millard
LATEST STORIES
7 Strategies for Navigating Big Life Changes
These tactics can help you manage the stress that even positive transitions can bring.
When You Can’t Eat Seasonally
Not everyone can eat seasonally all year-round. Fermented, frozen, and canned foods are great options.
The Case for Seasonal Eating
Whole foods have a cyclical rhythm — and so do we. Discover the multiple ways that eating with the seasons can support our health.
5 Tips to Stay Cool Under Pressure
These simple strategies can help steady your nerves when the heat is on.
4 Easy and Effective Strategies to Eat More Veggies
Eating “mostly plants,” as Pollan suggests, doesn’t have to be hard. We asked our experts how to make it easier.
How to Eat More Veggies
Committed to healthier eating? Here’s how to pile your plate with even more vegetables.
24 Ways to Find Calm in a Frantic World
When anxiety knocks you down, try these 24 simple techniques to regain your balance.
Everyday Veggies: 5 Vegan Recipes From Angela Liddon
Angela Liddon’s energizing plant-based dishes help you glow from the inside out.
How Caffeine Affects Cortisol
Alan Christianson, NMD, explains how your afternoon cup of joe might be derailing your cortisol curve.
How to Balance Cortisol During Perimenopause and Menopause
Cortisol levels can be especially erratic during menopause and peri-menopause. Here are some tips for keeping them on track.
How to Make Over Your Breakfast, Lunch, and Dinner
Three go-to health foods get a taste makeover with these flavor-building, nutrition-boosting strategies.
Broadcasting Happiness
A shift in mindset can improve your life — and the lives of others. Positive-psychology expert Michelle Gielan explains how to spread your joy around.
Use Technology More Mindfully With “Contemplative Computing”
Do you control your devices or do they control you? A more conscious approach can help you get the most out of technology.
How Introverts and Extroverts Can Talk to Each Other
Introverts and extroverts often struggle to communicate effectively. Here are some strategies that can help them connect.
The Ethics of Eating
The implications of our food choices are far-reaching. The quandaries are real. How can we start eating our way to a better world?
Read, Plant, Grow
Create your own victory garden with this handful of informative books.