Jessie Sholl
LATEST STORIES
The Sober-Curious Movement
Whether you’re trying to give up alcohol entirely or trying out a damp January, reexamining your relationship to alcohol can have big benefits for your health.
8 Hidden Toxins Lurking in Your Cleaning Products
We assume they are safe. But in fact, many popular household cleaners are dangerously toxic. Learn about the eight scariest substances hiding under your kitchen sink, and how to replace them with safer, more natural options that really work.
The 5 Best Ways to Build Resiliency
Why do some people bounce back from adversity and misfortune? Why do others fall apart? Find out which character strengths make all the difference — and how you can develop them yourself.
The Power of Play
Why cutting loose is so good for our mental and physical health — and how to do it more often.
How to Lower Your Financial Anxiety
Nearly everyone has experienced money issues, but for some, fretting over finances becomes full-bore anxiety. These three expert tips can help ease your worries.
Childless by Choice
A record number of Americans are choosing not to have children. Learn why it’s a valid choice, and how you might better relate to it.
Subscription Gift Ideas
Looking for clutter-free gifts? Try giving these subscriptions this holiday season.
The Gift of Service
Looking for waste-free gifts this holiday season? Try these gifts of service.
The Gift of Experiences
Looking for a holiday gift? Instead of things, give these experiences to those you love.
How to Set Boundaries Between Work and Home
In an increasingly digital work culture, holding space for loved ones can be challenging. These expert tips can help you invest in the connections that matter most.
Unhack Your Smartphone
Keep your relationship with your device healthy and mindful by turning it into an ally rather than an adversary. Here are three easy smartphone-addiction hacks.
How to Overcome Shame
Don’t let shame limit your life or hinder your potential. Renowned shame researcher, Brené Brown, PhD, along with other experts, offer guidance on how to effectively respond to and overcome the effects of it.
The Stages of Change
Break a habit. Achieve a goal. Transform your life. Here’s a look at the six parts of Prochaska’s stages of change.
5 Ways to Live Small
Learn how to minimize waste while reaping more satisfaction from life.
Survival Skills for Highly Sensitive People
Are you among the 20 percent of Americans who are highly sensitive? Here are some self-care strategies for you.
6 Ways to Quit Fast Fashion
The ‘‘slow fashion’’ movement teaches consumers how to build a healthy wardrobe, while also protecting the planet.
Mindful Money
How to move beyond fear-based financial habits to find true prosperity.
4 Ways to Make New Friends
If you want to feel more connected to others, break out of your social comfort zone.
When Someone Won’t Take No for an Answer
Not everyone accepts the word “no” gracefully. Here are five ways to get your point across.
The Freedom of No
This little word can lift you to new levels of physical health and emotional well-being.
6 DIY Cleaner Recipes
Clean your home safely — and cheaply — with the following recipes.