Taking a high-quality multivitamin is one of the simplest daily habits that can dramatically improve your nutrient intake. Giving your body the vitamins and minerals it needs can make a significant difference in how you feel and function every day, while supporting other bodily systems.
Research shows that the nutrients in today’s vegetables and fruits are anywhere from 20 to 80 percent lower than they were 70 years ago due to the depletion in our soil that they grow in. This immediately reduces the nutrient potential we can derive from the food we consume.
Additionally, studies show that most Americans don’t eat well enough to meet the recommended daily amount (RDA) for all vitamins and minerals. As a reminder, the RDA is the minimum nutrient intake recommended to prevent deficiency — not to optimize health.
To top it off, as macronutrient needs increase for active individuals, so do micronutrient needs. Supplementing with a high-quality multivitamin makes it possible to reach full health potential and maximize your metabolic capacity. (Learn more: “Why Multivitamins?”)
The Case for Twice a Day
LTH Multivitamins are designed as part of a twice-daily regimen to help you get the essential nutrients you need when you need them most. They are intentionally formulated by registered dietitians and trainers to prioritize nutrient delivery in bioavailable forms that are easier for your body to absorb and in optimal dosages; there are no unnecessary binders, fillers, or excipients (unnecessary inactive ingredients).
It’s not realistic to include a comprehensive blend of nutrients in their ideal dosages in one small capsule — physical space is required to encapsulate all those nutrients. For that to be achieved, these multivitamins are split into six capsules: three in the morning and three in the evening.
Our bodies also need different nutrients at different times of the day to support our metabolic function around the clock, hence LTH Multivitamins in morning (AM) and evening (PM) versions. The AM version is designed to promote daytime energy while the PM version supports restful sleep. (Swapping them could leave you feeling a little sleepy during the day and more energized at night.)
Contrasting the two, the AM multivitamins contain higher amounts of B vitamins such as thiamin, riboflavin, and B12, which promote the conversion of carbs and protein for energy metabolism. The PM formulation includes more zinc to support regulating melatonin production and enhancing neurotransmitter function for optimal rest and recovery.
LTH Multivitamins are available in three different formulations so individuals can choose the one that meets their specific needs while also getting more than 100 percent of the recommended daily amounts of 24 vitamins and minerals. The three options and their differences are as follows:
- The LTH Women’s Daily Multivitamin notably contains optimal dosages of methylated vitamin B12 and iodine per daily serving. Additionally, it offers higher amounts of methylated folate, biotin, calcium, and choline than most competitors to better support healthy thyroid function and women’s hormones.
- The LTH Men’s Daily Multivitamin specifically includes optimal levels of zinc, magnesium bisglycinate, and boron per daily serving for healthy testosterone support.
- The LTH Performance Multivitamin offers the essential vitamins and minerals, including antioxidant vitamins A, C, and E to fight oxidative stress from training and additional benefits for those placing higher activity demands on their bodies. This formulation also includes specialty ingredients such as Relora® for adrenal function; TeaCrine® to support heathy energy, focus, mood and cognition; and Lutemax® for vision support, cognitive health, and mental performance.
Each of these LTH multivitamin formulations include an AM version to support energy, focus, and metabolism during the day along with a PM nighttime blend to aid in relaxation, muscle recovery, relaxation, and quality sleep.
Every batch is tested for identity, purity, potency, microbes, heavy metals, and contaminants in FDA-registered, GMP-certified facilities that are audited annually by third parties. This can give you the confidence to nourish your body with high-quality, easily absorbed nutrients that can make a meaningful difference in your health journey.
