Learn more about class offerings:
Cardio ⋅ Strength ⋅ Yoga ⋅ MAT ⋅ Barre ⋅ Dance ⋅ Indoor Cycle
Many experts recommend creating a workout routine you enjoy and want to stick with — and group fitness classes are a great place to start. From yoga to barre and strength training to high-intensity interval training, every workout class offers unique benefits.
They also provide community and allow you to step in for a pre-planned workout — all you need to do is show up and move through it.
At Life Time, the extensive roster of group fitness options means there’s something for everyone, as well as every goal, every mood, and every unique fitness need. Life Time offers hundreds of classes on the schedule each week, all included in your membership.
Additionally, each class can be modified to fit varying fitness levels. If needed, ask your instructor for modifications and they’ll work with you.
To help you make the most of the group fitness class experience, we rounded up a list of all the options available to potentially add to your routine. Whether you’re looking for cardio, strength, a combination of the two, or yoga, choose your goal and get ready to try something new. (Check your club’s schedule for class days and times, as offerings vary.)
Cardio
GOAL: Improve stamina and cardio endurance in a fun, fast-paced environment.
Try BURN CARDIO
Class Details
BURN CARDIO
Equipment: Optional light dumbbells
Length: 45 or 60 minutes
What to expect: This high-energy class is a fun, mood-boosting way to fall in love with movement — and get sweaty. Every class features simple combos of exercises, including high- and low-impact aerobics and athletic drills. The music is as energizing as the moves you’ll perform.
Try BURN STEP
Class Details
BURN Step
Equipment: Fitness step
Length: 45 or 60 minutes
What to expect: Grab your mini (step) stage, it’s time to move! This high-energy class gets you moving and sweating quickly. You’ll move up, down, and all around the step while listening to a variety of music genres and engaging in simple, easy-to follow choreography.
Try BURN CARDIO KICKBOXING
Class Details
BURN CARDIO KICKBOXING
Equipment: Dumbbells, bench, resistance bands, kettlebells, weighted bar, jump rope
Length: 45 or 60 minutes
What to expect: Cardio kickboxing class using jab, cross, hook, uppercut, and kick combinations mixed with athletic drills to build conditioning and coordination.
Strength
GOAL: Strengthen your body while focusing on proper form for basic weight-lifting moves.
Try LIFT Barbell Strength
Class Details
LIFT Barbell Strength
Equipment: Barbell, dumbbells, mat, bench
Length: 45 or 60 minutes
What to expect: You’ll use a barbell throughout class to efficiently target all major muscle groups. Move through squats, lunges, chest and overhead presses, triceps dips, bicep curls, and more. The movements are synced to the beat of the music, with each new song introducing a new muscle group, allowing you to find your groove. You’ll leave class feeling stronger and more confident.
GOAL: Skip the cardio and focus on strengthening all major muscle groups.
Try LIFT Strictly Strength
Class Details
LIFT Strictly Strength
Equipment: Barbell, dumbbells, gliding discs, weighted bars, resistance bands, mat, bench
Length: 45 or 60 minutes
What to expect: As the name suggests, this class is all about building muscle. Featuring a series of moderate-resistance, high-rep moves, it puts your full-body strength and endurance to the test. The goal for each class is to lift a little heavier and to feel a little stronger than before.
GOAL: Build upper-body and core strength through resistance training.
Try MAXOUT Upper Body
Class Details
MAXOUT Upper body
Equipment: Barbell, dumbbells, kettlebells, bench, mat
Length: 45 or 60 minutes
What to expect: This class prioritizes strengthening and toning the muscles in your chest, back, shoulders, arms, and abs. Feel your muscles burn with heavy weights and high-energy sets before finishing off with a quick round of metabolic conditioning.
GOAL: Stabilize and strengthen your lower body through functional movements.
Try MAXOUT Lower Body
Class Details
Maxout Lower body
Equipment: Barbell, dumbbells, kettlebells, resistance bands, bench, mat
Length: 45 or 60 minutes
What to expect: MAXOUT Lower Body is your powerful “leg day” workout. You’ll lift heavy and push your limits while conquering squats, lunges, deadlifts, and more. All the movements are focused on building strength and endurance in your glutes, quads, hamstrings, and calves. You’ll finish class with a high-energy challenge to build your aerobic capacity.
GOAL: Challenge every muscle group with heavy lifting.
Try MAXOUT Total Body
Class Details
Maxout TOTAL BODY
Equipment: Barbell, dumbbells, kettlebells, resistance bands
Length: 60 minutes
What to expect: MAXOUT Mashup is a 50/50 blend of MAXOUT Upper Body and MAXOUT Lower Body. From squats to overhead presses, no muscle gets left behind. You’ll finish class with a round of high-energy metabolic conditioning that challenges your aerobic capacity.
GOAL: Go beyond crunches to unlock a strong core and better posture.
Try MAXOUT Core
Class Details
Maxout Core
Equipment: Dumbbells, kettlebells, weighted bar, gliding discs, mat
Length: 30 or 45 minutes
What to expect: In this class, you’ll spend time performing a wide variety of core exercises — including neutral, flexion, extension, and rotational core movements — that target every area of your core. At the end of each class, there’s a MAXOUT Core challenge.
GOAL: Mix strength and heart-pumping cardio moves for a results-driven full-body workout.
Try SHRED
Class Details
Shred
Equipment: Barbell, dumbbells, kettlebells, resistance bands, bench, mat
Length: 45 minutes
What to expect: SHRED is a circuit-style workout comprised of one-minute exercise sets that target your upper body, lower body, and core. While the focus is strength, you’ll rev up your heart rate with one-minute athletic cardio drills after completing the muscle-burning strength sets. SHRED offers scalability to meet your needs, meaning this class is for everyone from beginners to experienced athletes.
Yoga
GOAL: Relax your mind and stretch your body.
Try SURRENDER YIN
Class Details
SURRENDER YIN
Equipment: Yoga mat
Length: 45, 60, or 75 minutes
What to expect: Move through a slow, meditative yin-yoga practice to create greater mobility in your joints while mindfully stressing your body’s connective tissues and challenging the calmness of your mind. An instructor guides you through a sequence of yin poses, encouraging you to concentrate on your breath as you hold the poses for extended periods. The room is set to a low heat of around 75 degrees F.
GOAL: Learn the fundamentals of yoga in a fully guided class.
Try SOL Guided Vinyasa
Class Details
SOL Guided Vinyasa
Equipment: Yoga mat
Length: 45, 60, or 75 minutes
What to expect: Synchronize your breath to your movements as you flow through a blend of standing and vinyasa yoga poses. Your teacher provides cues throughout class to gently guide you, offering modifications as needed. This class is designed to systematically untie the knots that can block the flow of energy in the body, especially those in the back, thighs, and glutes. The room is set to a medium-high heat between 85 and 95 degrees F.
GOAL: Calm your mind while increasing mobility and strengthening your body.
Try ROOT HATHA
Class Details
ROOT HATHA
Equipment: Yoga mat
Length: 45, 60, or 75 minutes
What to expect: Flow through a series of foundational yoga poses while noticing the physical sensations and energetic aspects of the practice. This is a slower-paced, beginner-friendly yoga class that provides the opportunity to breathe deeply as you build steadiness in each posture. This Hatha yoga experience can help you feel more grounded while also inspiring acute muscle engagement to create greater stability in the joints of your body. The room is set to a low heat of around 75 degrees F.
GOAL: Level-up your yoga practice with a faster-paced flow.
Try FLOW VINYASA
Class Details
FLOW VINYASA
Equipment: Yoga mat
Length: 45, 60, 75, or 90 minutes
What to expect: This vinyasa-style yoga class features a series of flowing yoga sequences, then sets you free to explore the poses at your personal pace. Allow your breath to guide you to a state of mental calm during this powerfully energetic experience. The room is set to a medium-high heat between 85 and 95 degrees F.
GOAL: Fire Up with high-intensity interval training and zen out with a guided flow.
Try FIRE HIIT
Class Details
FIRE HIIT
Equipment: Yoga mat
Length: 45, 60, or 75 minutes
What to expect: This class is a unique fusion of high-intensity interval training and yoga, with mindful recovery in between. You move quickly, sweat, and lose your breath before finding it again in guided yoga poses. The room is set to a medium heat of 85 degrees F.
GOAL: Build cardio and strength through mindful yoga movements and metabolic conditioning.
Try Warrior Sculpt
Class Details
Warrior Sculpt
Equipment: Yoga mat, light to moderate dumbbells
Length: 45 or 60 minutes
What to expect: Move mindfully through yoga poses including upward- and downward-facing dog and warrior, as well as strength moves such as overhead presses, pushups, and squats. This class is set to energizing music, which serves as the soundtrack for your mind-body journey. The room is set to a medium-high heat between 85 and 95 degrees F.
MAT
GOAL: Build endurance and deep core stability through high-rep, low-impact sequences, mindful repetition, and time under tension.
Try MAT FUSION
Class Details
MAT FUSION
Equipment: Mat, dumbbells, resistance bands, gliding discs, Pilates ball
Length: 45 to 60 minutes
What to expect: A strength-meets-flow mat-based workout blending yoga, Pilates, and barre elements to build stability, endurance, and full-body strength through high-rep, low-impact movement.
Try MAT Pilates
Class Details
MAT Pilates
Equipment: Mat, dumbbells, resistance bands, gliding discs, Pilates ball
Length: 45 to 60 minutes
What to expect: A precision-based, full-body Pilates practice on the mat that builds core strength, control, and total-body alignment through intentional, dynamic movement.
Try MAT CORE
Class Details
MAT CORE
Equipment: Mat, resistance bands, gliding discs, Pilates ball
Length: 30 minutes
What to expect: A focused core training session that strengthens from the inside out with targeted activation, seamless flow, and deep, intentional control.
Barre
GOAL: Increase total-body strength, build stability, and increase balance.
Try LIFE BARRE
Class Details
LIFE BARRE
Equipment: Floor-mounted barre, dumbbells, resistance bands, gliding discs, Pilates ball
Length: 30 or 45 minutes
What to expect: Practice the precision, control, and elegance of a classical ballet class and the power and strength of barre fitness. From pliés and arabesques to squats and shoulder presses, this on-and-off-the-barre class uses a variety of props and tools to challenge the strength, flexibility, stamina, and mobility of your entire body.
Try LIFE BARRE Core
Class Details
LIFE BARRE Core
Equipment: Floor-mounted barre, dumbbells, resistance bands, gliding discs, Pilates ball
Length: 30 or 45 minutes
What to expect: This class combines graceful ballet-inspired sequences with challenging core exercises. Pulling from ballet, yoga and Pilates, each class targets your core muscles, as well as your glutes and lower back, which impact core stability. This low-impact workout can help improve your posture and balance via movements that are both on and off the barre.
Dance
GOAL: Improve endurance, balance, and coordination to the rythym of great music.
Try DANZE Jam
Class Details
DANZE Jam
Equipment: No equipment needed
Length: 45 to 60 minutes
What to expect: Sweat and move to the music in this cardio dance party workout. No dance experience required. You’ll shake and groove with easy-to-follow choreography to an epic playlist of songs. Leave every class feeling empowered, confident, and energized.
Try DANZE World Beats
Class Details
DANZE World beats
Equipment: No equipment needed
Length: 45 to 60 minutes
What to expect: Pack your bags and travel around the world in this vibrant and culturally enriching dance experience. You’ll explore diverse dance styles and traditions from various countries and regions, immersing yourself in the beauty of the world through dance. No dance experience required.
Try DANZE + Tone
Class Details
DANZE + Tone
Equipment: Light dumbbells, resistance bands
Length: 45 to 60 minutes
What to expect: A dynamic and exciting fitness experience combining the joy of dance with targeted toning exercises using light dumbbells. This class offers a holistic approach to health and wellness to improve your cardiovascular health while having a blast.
Try DANZE Choreography
Class Details
DANZE Choreography
Equipment: No equipment needed
Length: 45 to 60 minutes
What to expect: Let out your inner dancer and show off your style. Move your body and challenge your mind as you break a choreographed routine into easy-to-follow sections focused on technique and timing. Every class will end with a show-stopping performance with you and fellow participants as the stars.
Indoor Cycle
GOAL: Boost your mood with high-energy cardio intervals and great music.
Try AMP
Class Details
AMP
Equipment: Indoor cycling bike
Length: 45, 50, or 60 minutes
What to expect: Often called a “party on a bike,” this class features choreographed, on-the-bike moves that are synchronized to the music and lights. The energetic instructors, along with the camaraderie with fellow cyclists, help keep you motivated so the workout flies by. You won’t track metrics in this class; simply show up to ride, break a sweat, and celebrate your efforts with the others in the class.
Try VYB
Class Details
VYB
Equipment: Indoor cycling bike
Length: 45, 50, or 60 minutes
What to expect: A rhythm-driven ride where performance, energy, and intention collide. VYB blends beat-guided movement with dynamic challenges, creating an immersive cycling experience that feels electric, empowering, and unmistakably fun — a space where the music leads and the moment takes over.
GOAL: Improve your cycling endurance or train for a cycling race.
Try EDG
Class Details
EDG
Equipment: Indoor cycling bike
Length: 45, 50, or 60 minutes
What to expect: Rhythm and metrics meet in this music-driven class that challenges your inner athlete. The high-intensity format is designed to improve your strength, speed, and stamina through objective-based challenges. You’ll use your bike’s console to measure your success as you go.
Try PWR
Class Details
PWR
Equipment: Indoor cycling bike
Length: 45, 60, 75, or 90 minutes
What to expect: This class integrates targeted metrics as you move through various levels of intensity. This class is programmed using objective training so you can elevate your performance on the bike both inside and outside of the cycle studio. If you wear a heart-rate monitor, you can more accurately pace yourself and measure your progress over time.
