When the New Year’s ball drops, the average American is coming down from a six-week stretch of stress from the holidays, fatigue from travel and a lack of sleep, and sluggishness from excess sugar, alcohol, and seasonal indulgences. And for those who gained unwanted pounds throughout the year, studies show that annual weight gain doubles within this same seasonal timeframe.
Luckily, it’s possible to greet January with a very different — and healthier — tune. With the right structure and support, you can maintain the fun and celebration during the holidays while staying active and on track with your health goals.
How? Enroll in the Holiday Hustle program — starting December 1 in the Life Time app.
Designed by Life Time’s expert trainers, this 20-day complimentary program helps you stay active, energized, and balanced through the busiest time of the year. It includes flexible workouts, simple daily habits, and built-in accountability so you can finish the year strong and set a positive tone for the new year ahead.
Why not wait until the New Year?
Fitness and fun do not need to be mutually exclusive. While it’s tempting to put health on the back burner during the holiday season and restart with a New Year’s resolution, that approach can often make it harder to regain momentum. Research shows that maintaining even a few core habits can have a profound impact on physical health, mental well-being, and overall resilience.
By committing to just 20 days of focused movement and mindful choices, you’ll end the year strong — rather than starting from scratch come January.
What’s included in the Holiday Hustle program?
The 20-day Holiday Hustle offers participants an easy-to-follow plan designed to keep you consistent and energized during the season. This program includes:
2 Strength Training Workouts Per Week
The Holiday Hustle features two programmed, full-body strength-training workouts per week accessible through the Life Time app. Each week you’ll choose two workouts from a select library and schedule them on the days that work best for you.
Research shows that completing at least two strength-training sessions per week helps improve or maintain muscle strength and endurance. Beyond its physical benefits, resistance training has also been linked to improved energy, hormone balance, and cognitive health — all of which can be especially valuable during the demands of the holiday season.
Flexible Options to Meet Your Daily Movement Goal
On non-strength training days, the program provides a variety of options to help you stay active. Choices include bodyweight workouts, on-demand classes, mobility sessions, or walking. Whether you’re training in the club or at home, you can fit movement into your schedule wherever you are.
This program is designed with flexibility in mind. You’re encouraged to aim for consistency, striving to follow the program 80 percent of the time while allowing yourself grace for the remaining 20 percent. The focus is on making progress — not striving for perfection — ensuring the program works with your lifestyle rather than adding stress.
3 Daily Habits to Keep You on Track
Each day, you’ll focus on completing three foundational habits proven to support strength, recovery, and energy:
- Move your body with flexible, daily workouts.
- Prioritize protein, aiming for about 30 grams per meal.
- Stay hydrated by drinking at least half your body weight in ounces of water.
These simple actions done consistently can make a meaningful difference in how you feel throughout the holiday season by improving focus, energy, and mood, even when routines get disrupted.
Complimentary Intro to Dynamic Personal Training Session
Upon enrollment, you’ll receive a complimentary 50-minute Intro to Dynamic Personal Training session (booked within the Life Time app). This is your opportunity to meet with a fitness professional and set yourself up for success in the program. During this session, your trainer will:
- Learn about your goals and exercise history.
- Guide you through key movements to assess your form and strength.
- Personalize recommendations for your workouts and daily habits.
You’ll leave with insights and a clear plan to keep you motivated and consistent through the 20 days and beyond.
How can I get started in the Holiday Hustle program?
If you’re a Life Time member, the Holiday Hustle program is complimentary with your membership.
You can enroll in the Life Time app starting November 14 with the program kicking off on December 1.
Don’t wait for January! See how much more enjoyable the holidays can be and how much better you feel going into New Year’s with a strong foundation.
