How to Choose a Weighted Vest

The best weighted vest is the one that works best for you, suiting your unique body shape, fitness level, and budget. Follow these tips for finding one that checks all the boxes.

Prioritize comfort and mobility. Choose a well-fitting vest that feels snug but not restrictive, doesn’t hinder your mobility, and feels secure with minimal bouncing when you move. Numerous brands offer various sizes in a smattering of styles, with varying fits to accommodate anatomical differences like torso length, shoulder width, and breasts. Options with adjustable straps and buckles are useful for further customizing the vest to your body.

Don’t go too heavy too fast. Weighted vests typically range from 5 to more than 100 pounds. Start with a lighter vest (5 to 10 percent of your body weight) and gradually increase resistance. Some vests offer adjustable-weight options, allowing you to add or remove weight in increments for progressive overload.

Consider your specific needs. Will you be using the vest for outdoor workouts in low-light conditions? Look for vests with light or bright colors and reflective detailing. Do you plan to carry your keys and a phone? Look for a vest with secure pockets to hold essentials. Will your vest get dirty or sweaty? Pay attention to cleaning instructions and washability.

Don’t feel pressured to break the bank. Weighted vests can be suitable for a variety of budgets, ranging from about $30 for basic, lighter-weight versions to more than $200 for models with high-end materials.