High-Protein Diets: Health Benefits and Controversies
This macronutrient can positively impact your health in numerous ways. Learn about the benefits, healthy sources, and get answers to common questions about protein.
Search results for “diet”
The Diet Dilemma
Every body is unique, and yet most eating plans promise results for everyone. Sure, you want to eat right, but what’s right for you?
The Pros and Cons of 6 Trendy Diets
Here’s a look at some popular diets and how they might — or might not — fit your unique nutritional needs.
Understanding Food and Diet Studies
For years, sophisticated consumers have relied on the latest clinical trials to guide their health choices, but exactly how reliable are these studies? If you’re depending solely on scientific evidence for your health solutions, your assumptions about what’s right might well be wrong.
Keto: Health Benefits, Cautions, and Controversies | The Ultimate Guide
This is your comprehensive guide to the ketogenic diet: Discover the health benefits without the hype, the risks without the hysteria, and the mistakes people often make.
The Pros and Cons of a Raw-Food Diet
Raw-food diets have many passionate advocates, but the benefits differ for different people. Learn how find a balance that’s right for you.
5 Heritage Diets and Their Health Benefits
Our ancestors have a lot to teach us about eating well. These heritage diets provide a guide to healthy living.
Looking to Eat a Mediterranean Diet? Here Are 6 Staple Foods.
Learn why these six foods are so good for your health — and how to incorporate them into your diet.
What You Need to Know About the Keto Diet
Is the keto diet safe? Nutrition experts explain the pros and cons of this popular protocol.
Digesting the USDA Dietary Guidelines
Every five years the government issues an updated version of its guidelines for healthy eating. We asked some clued-in nutritionists to help us evaluate its latest confounding effort.
Is an Elimination Diet Right for You?
Learn how this temporary eating approach could help you determine which foods are best for your body — and which ones are not.
Which Diet Might Be Best For You?
A dietitian’s perspective on four popular ways of eating — and how they may or may not serve your personal nutritional needs.
Are Dietary Supplements Unregulated?
It’s often assumed that supplements aren’t regulated and therefore are inherently dangerous. But there’s a whole lot more to the story of how they make their way to consumers.
The Morning Banana Diet and Other New Year’s Follies
‘Tis the season for fad diets and crazy weight-loss schemes. But real change still relies on patience, calm focus and healthy common sense.
ASK THE DOCTOR: The Pros and Cons of the Keto Diet
The ketogenic diet is all the rage right now, but is it right for you? We asked one of our favorite functional-medicine docs, and here’s what she had to say.
8 Ways to Resist Diet Culture and Embrace Weight-Neutral Health
Our society’s obsession with dieting can damage our health. These eight srategies can help.
What Is Flexible Dieting — and Is It Right for You?
Discover the pros and cons of this trendy concept.
How to Get Enough Protein From a Plant-Based Diet
Plant-based foods can easily meet your protein needs. The key is diversity.
10 Strategies to Help Halt Diet Talk
Comments and conversations related to diet culture can trigger complicated emotions involving food and weight. One expert offers advice for setting healthy boundaries.
Why Dieting Doesn’t Work — and Never Has
A landmark starvation study from World War II sends an important message for today’s low-calorie dieters: Going hungry is not a winning strategy.