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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Latest Stories

a doctor checks a man's adnoids on his neck

Could an Underlying Infection Be Causing Your Fatigue?

Always tired? Here’s what to do if a stealth infection is the reason why.
By Mo Perry
Functional/Integrative MedicineGeneral Health
med chickpea salad

4 No-Cook Summer Meals

Beat the heat with these fresh dishes — no stove required.
By Kate Morgan
Cooking & Food
woman touching her face

How to Care for Your Skin While on a GLP-1

Understand the connection between GLP-1s and skin health, so you can do what you can to maintain and even improve it.
By Stephanie Astor, MSN, APRN, FNP-C, CANS
Skin, Hair, & NailsWellness
a man holds a push up position with a weight plate under one hand

A Full-Body Weight-Plate Workout

Get a fun workout in just 20 minutes with a single piece of equipment.
By Andrew Heffernan
Equipment-Based WorkoutsStrength Training
a woman stretches her neck

4 Moves to Relieve Tech Neck

Too much screen time can strain your neck. Here's how to fix it.
By Jessica Migala
Flexibility & MobilityPain Relief
man kicking soccer ball

A 5-Move Workout Inspired by Your Favorite Soccer Players

Awaken your inner athlete with these exercises designed for power and speed.
By Emily Ewen
Equipment-Based WorkoutsSports & Recreation
man talking with another person

Understanding the Role of Testosterone in Men’s Health

From unexplained fatigue to low libido, learn how to spot common symptoms of hormone imbalances in men.
By Emily Ewen
HormonesMen's Health
a woman sits on her bed with her head in her hand

Could Burnout, Grief, or Depression Be Causing Your Fatigue?

Always tired? The cause might be emotional, not physical — here's what to do.
By Mo Perry
Functional/Integrative Medicine
Couple on the beach

How to Take Time Off — Guilt-Free

Many of us feel guilty about time away from work — and overwhelmed by the effort it takes to plan, prep, and pay for vacations. These strategies can help.
By Jon Spayde
Time ManagementWork
woman getting a facial

What Are the Benefits of a Hydrafacial?

This results-driven facial delivers an immediate glow and healthier-looking skin.
By Jolene Turner
Skin, Hair, & NailsWellness
a man talks to a therapist

How to Support Men’s Mental Health

Men are more likely to suffer in silence when it comes to mental health issues (and their suicide rates are four times higher than women). With the right support, though, healing is possible.
By Alexandra Smith, MA, LPCC
Men's HealthMental Health
man lifting weights

Dad Strong: A 5-Move Compound Strength Workout

Dads can build functional strength with this total-body workout. Swap your primary movement focus to target specific muscles without losing efficiency.
By Callie Fredrickson
Strength TrainingWorkouts
woman lifting weights

7 On-Demand Workouts for Busy Summer Days

All you need is 15 to 30 minutes and the Life Time app for a quick movement boost.
By Emily Ewen
Fitness TipsGroup Fitness
people gathering around a table playing a game

Which Type of Game Is Right for You?

Games are a great way to keep our brains active and healthy as we age. Discover what type of game suits you best.
By Annie Kragness
Brain HealthHealthy Aging
man holding life time giftcard

15 Healthy-Living Gift Ideas for Father’s Day

Shopping and planning for your dad just got easier. Honor the influential men in your life with wellness gifts and active experiences that support their health goals.
By Callie Fredrickson
Healthy Habits/Goal SettingMembership
a variety of spices

5 Spice Blends for Grilling Season

Try these simple, flavorful seasoning mixes to elevate your next grilling session.
By Jose Guzman, RDN
Cooking & Food
woman doing yoga pose with sunset in background

Sun, Sweat, and Socialize: 4 Must-Attend Summer Events at Life Time

Experience community with these movement-first or social-first events taking place at Life Time.
By Tina Nguyen
FriendsMembership
a man sits on the edge of his bed

Could a Dysregulated Nervous System Be Causing Your Fatigue?

Always tired? Here's how to tell if your nervous system is stuck in overdrive — and what you can do about it.
By Mo Perry
Functional/Integrative Medicine
a woman carrying a yoga mat

PUMPING IRONY: For Cancer Patients, Motivation to Move

With as many as three of four cancer patients facing cognitive impairment and other troublesome maladies during treatment, researchers are looking to exercise for answers.
By Craig Cox
Pumping Irony
a man looks at his smart watch after working out

What Is the Afterburn Effect?

Curious about the afterburn effect of your workout? Experience Life's editorial director of fitness breaks down what you need to know about excess postexercise oxygen consumption (EPOC).
By Maggie Fazeli Fard
Fitness Tips
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