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How to Use Avocado as an Egg Substitute
Learn how to use avocado as an egg substitute and which recipes work best.
Eating for Your Cycle: How Food Can Transform Your Hormonal Health
Here are four recipes that cover the menstrual, follicular, ovulatory, and luteal phases of your menstrual cycle.
5 Foundational Guidelines for Fitness Nutrition
Feeling overwhelmed by all the nutritional advice out there? We’ve boiled it down to some key strategies.
How to Eat for Prostate Health
Eating a plant-based diet may help with prostate health, according to recent research.
PUMPING IRONY: When the Grieving Goes On . . . and On
The loss of a friend or loved one can hit us harder as we grow old, sometimes leading to what’s become known as prolonged grief disorder. Recent research offers some insights on the condition.
9 Ways the Gut Microbiome Influences Health
Your gut microbiome affects much more than digestion: It has an impact on your cognitive function, immune resilience, hormonal health, and more. Here’s why.
Try These 3 Cues to Help You Refine Your Kettlebell Swing
These tips can help you improve your form.
What You Need to Know About Food Recalls
Foodborne-illness outbreaks might be more common than you think. Learn how you can stay safe.
The Power of Simplification
Life Time CEO and founder Bahram Akradi on cutting through the noise and focusing on what truly matters.
Normal vs. Optimal Lab Ranges: Why the Difference Matters
Life Time’s chief science officer explains how “normal” and “optimal” blood marker ranges are used to evaluate your health.
How to Break Free From Hyperpalatable Foods
Grocery stores are full of food products engineered to make us keep eating them. Discover how they hook us — and how to favor more whole foods.
How to Swap Silken Tofu for Eggs in Baking
Learn how to use silken tofu as an egg substitute and which recipes work best.
How Protein Affects Mental Health
Key for building muscle, this macronutrient is also important for your brain. Here’s why.