Nutrition
LATEST STORIES
Easy Meal Prep: How to Start Component Cooking
Bring more convenience, ease, and variety to mealtime with this batch-cooking method favored among foodies.
In Harmony With Food
Bahram Akradi, CEO and founder of Life Time, shares his thoughts on the importance of food, from its nutritional value to its role in fostering social connections.
9 Must-Try Grilled Fruit and Vegetable Recipes
Embrace the versatility of the grill at your next meal! Think beyond traditional grilled meat options with this collection of plant-forward recipes.
What to Eat for Strong Muscles
You need protein and more to get and stay strong. These essential nutrients can support your muscles now and for the long haul.
The Health Benefits of Creatine
Many supplements claim to make you stronger and fitter. This one actually does.
ONE HEALTHY HABIT: How to Eat More Vegetables
In this month’s challenge, improve your gut microbiome and boost overall health by consuming more veggies and herbs.
The Health Benefits of Medicinal Mushrooms
Fungi have been used as medicine for thousands of years. Discover six varieties and their many health benefits.
Chef Justin Sutherland on Food, Culture, and the Importance of Community
The chef, TV host, and cookbook author dishes on deepening our connections and celebrating food culture.
5 Picnic Salad Recipes
Made with good-for-you ingredients and full of flavor, these side dishes are perfect for your next alfresco affair.
Behind the Scenes With Justin Sutherland (Video)
Go behind the scenes of our cover shoot with chef and cookbook author Justin Sutherland and listen to him talk about food, culture, and community.
This Is Your Body on Caffeine
The caffeine you’re imbibing may not be working the way you think it is. Here’s what happens when you down a caffeinated drink and your body gets hit with the jolt.
11 Healthier Desserts
From cookies to crème brûlée, and fruit crisp to vegan cheesecake, explore a variety of wholesome dessert recipes to treat yourself.
Why Whey Protein?
Whey is considered one of the best sources of protein. Understand what whey is, its benefits to health and fitness, and how to choose a quality whey protein powder.
5 Recipes for a Happy, Healthy Gut
Try these nutritious dishes to heal your gut lining and support your microbiome.
ONE HEALTHY HABIT: Cut Your Sugar Consumption
This month’s challenge offers strategies to curb sugar cravings.
What Are the Benefits of L-Theanine?
This amino acid can mitigate the effects of stress in several ways, according to research. Here’s how.
7 Supplements for Healthy Aging
A Life Time dietitian shares the top supplements recommended for older adults.
Ask the Dietitians: Your Nutrition Questions, Answered (Part Two)
Which supplement ingredients should I avoid? What is considered “clean eating”? Are there healthy habits to never waiver on? Life Time dietitians answer these common nutrition questions — and more.
3 Common Myths About Nutrition for Older Adults
A Life Time registered dietitian busts a few misconceptions about healthy nutrition as you age.
How to Eat 30 Grams of Protein at Breakfast, Lunch & Dinner
Eating 30 grams of protein per meal is a target to aim for to help steady blood sugar, support energy, and keep you feeling satiated. Use these high-protein recipes to reach that goal.
How to Detox Your Colon — Naturally
Discover the power of seven specific foods that play a crucial role in supporting your colon’s natural detoxification process, effectively reducing toxic overload.