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7 Easy Ways to Revamp Your Fitness Routine
Here are some simple but powerful ways to breathe new life into your routine – and jump-start your fitness growth.
Maximize Your Metabolism
If you want to take off — and keep off — unwanted pounds, a healthy metabolism is your body’s best fat-burning friend. Find out which habits can make or break your body’s ability to produce energy from would-be pudge.
One Loop at a Time
There was a time, not so very long ago, when I was less healthy than I am today. And I hope, looking back five years from now, that I can say the same thing.
Growth Management
In business, there’s a concept known as the “Peter Principle” that describes how individuals within an organization tend to be promoted through the ranks until they rise to their level of incompetence.
See the Connection: Understanding the Relationship Between Your Health and the Health of the Planet
Your health depends on a complex, connect-the-dots network of variables that make up your ecosystem and the systems that sustain it. Discover the keys to keeping both you and your planet healthy — by following nature’s models, and honoring life’s connections.
How to Love Veggies
Hate veggies? It’s time for you (and your kids) to start feelin’ the love.
Holistic Approach
Ready for a healthy change, Kevin Gustafson sought the support he needed. By combining a nutrition plan and exercise program, he got impressive results.
Fresh, Frozen or Canned
While fresh produce is generally best, with a little nutritional know-how, you can eat healthy from your market’s freezer case and canned-foods aisle, too.
How Neighborhood Design Can Affect Your Health and Well-Being
Could your neighborhood be contributing to your weight gain? Researchers are digging deeper into evidence that suggests where you live may be essential to attaining good health, fitness, and personal well-being.
How Your Media Intake Affects Your Well-Being
The images, sounds and words you absorb can influence your well-being and alter your view of reality. Is it time you reconsidered your media-intake habits?
Hot on the Trail: Trail Running
If the thought of pounding the pavement makes you want to head for the hills, trail running may offer profound appeal. Find out why millions of runners are taking to the trails.
Fitness Testing 1, 2, 3: Strength in Numbers
Do you know your own strength? Are you making the most of your resistance workout? Find out how to use fitness testing to your advantage – and how to put your muscle to the test.
Tips for Creating a Toxin-Free Home
Eco-friendly home furnishings and building materials can help make your home a healthy one.