Recipes

Al Pastor Pork Skewers With Cilantro Chimichurri

Marinated in a sweet and spicy sauce made with guajillo and ancho chiles and fresh pineapple, these skewers are served with a tangy chimichurri sauce.

By José Guzman, RDN

Lunch & Dinner

SOMETHING SIMPLE: Sheet-Pan Summer Veggies With Shrimp and Feta

This one-pan meal is perfect for a low-fuss, veggie-filled dinner.

By Kaelyn Riley

Lunch & Dinner Something Simple

Buffalo Chickpea Salad

Spicy and high in protein, this flavorful salad can be enjoyed on its own or served over a bed of greens.

By Maddie Augustin

Salads

Smoked Salmon Salad

This picnic-worthy dish, made with hot-smoked salmon, fresh dill, and capers, pairs perfectly with hearty crackers or served on a bed of fresh greens.

By Maddie Augustin

Salads

Herby Chicken Salad

This mayo-free recipe features Greek yogurt, fresh herbs, red grapes, and walnuts, offering a fresh and healthy twist on a classic picnic dish.

By Maddie Augustin

Salads

Medicinal Mushroom Broth

This nourishing anti-inflammatory recipe includes reishi, turkey tail, maitake, and shiitake mushrooms.

By Madeline Appel

Soups

Tofu “Egg” Salad

This vegan, mayo-free "egg" salad can be served on your favorite sourdough bread or as a filling for lettuce wraps.

By Maddie Augustin

Salads

SOMETHING SIMPLE: Sheet Pan Egg-in-a-Hole

This convenient and family-friendly breakfast is a breeze to whip up, even on a busy morning.

By Kaelyn Riley

Breakfast Something Simple

Gluten-Free Pasta Salad

Made with chickpea pasta, this high-protein salad combines a variety of veggies — including cucumbers, tomatoes, and red onion — with feta cheese and a tangy Greek-inspired dressing.

By Maddie Augustin

Salads

Berry Protein Shake

Enjoy this creamy, protein-rich berry smoothie that will help you stay energized throughout your day.

By Maddie Augustin

Shakes & Smoothies

Lemon Ricotta Protein Pasta

Featuring chickpea pasta, tofu, and grated Parmesan, this dish is enriched with creamy ricotta, zesty lemon, and fresh spinach. Top with basil, chives, and black pepper for an extra pop of flavor.

By Maddie Augustin

Lunch & Dinner

Chocolate Malt Protein Shake

Featuring 33 grams of protein.

By The LTH Nutrition Team

Shakes & Smoothies

buffalo tofu and quinoa bowl - 30g protein lunch or dinner

Vegan Buffalo Tofu Bowl

Enjoy this plant-based bowl featuring crispy and spicy tofu, quinoa, and a creamy avocado ranch dressing. With 30 grams of protein, it's a satisfying meal that will keep you fueled for hours.

By Maddie Augustin

Lunch & Dinner