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November/December 2026
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Recipes

tomato and sweet corn salad

Tomato and Sweet Corn Salad

A refreshing and colorful salad featuring juicy summer tomatoes, sweet corn kernels, and chickpeas.
By Robin Asbell
Salads
Pineapple-Mint Shake

Pineapple-Mint Shake

Enjoy the tropical flavors of this shake that also provides a boost of greens and protein.
By Life Time
Shakes & Smoothies
fresh salsa with avocado

Fresh Tomato Salsa With Avocado

A zesty salsa perfect for dipping, topping tacos, or adding a burst of flavor to your favorite dishes.
By Robin Asbell
Dips, Spreads, & Dressings
rainbow panzanella

Rainbow Panzanella

Crusty sourdough bread, heirloom tomatoes, fresh mozzarella, and lots of fresh basil and mint create this salad bursting with color and flavor.
By Robin Asbell
Lunch & Dinner
cucumber mint spa-like popsicles

Cucumber Mint Spa Ice Pops

These rejuvenating frozen pops are made with hydrating coconut water, fresh cucumber and mint, and lemon juice.
By Robin Asbell
Desserts & Treats
cold press coffee popsicles

Cold-Press Coffee Ice Pops

Attention coffee lovers! Try these dairy-free frozen treats made from just cold-press coffee and oat milk.
By Robin Asbell
Desserts & Treats
A blender filled with the strawberry sunrise smoothie.

Strawberry Sunrise Smoothie

Make this perfect-for-summer LifeCafe menu favorite at home.
By Life Time
Shakes & Smoothies
homemade, dairy-free fudgesicles

Coconut-Milk Fudge Ice Pops

These DIY fudge pops combine coconut milk, cocoa powder, and bananas for a delicious, dairy-free frozen treat.
By Robin Asbell
Desserts & Treats
Basil Marinade

Basil Marinade

This versatile marinade works well on chicken, fish, and veggies, as well as is great as a salad dressing if you add a little more olive oil to it.
By The LTH Nutrition Team
Dips, Spreads, & Dressings
creamy horchata flavored popsicles

Horchata Ice Pops

Cool off with a frozen twist on horchata, a traditional Mexican beverage made from rice, cinnamon, and sugar.
By Robin Asbell
Desserts & Treats
berry chia seed pudding popsicles

Berry Chia Pudding Ice Pops

These creamy and sweet DIY ice pops have just four ingredients: fresh raspberries, full-fat yogurt, honey, and chia seeds.
By Robin Asbell
Desserts & Treats
mango chili popsicles

Mango Chili Ice Pops

These creamy, sweet, and slightly spicy frozen treats contain just three ingredients: full-fat yogurt, mango — and red pepper flakes!
By Robin Asbell
Desserts & Treats
pineapple kombucha popsicle recipe

Pineapple Kombucha Ice Pops

These refreshing DIY ice pops have just three ingredients: kombucha, fresh pineapple, and fresh ginger.
By Robin Asbell
Desserts & Treats
Caprese quinoa salad

Caprese Quinoa Salad

Put the "Q" in BBQ with this caprese quinoa salad — the ultimate healthy side dish for grill parties.
By The LTH Nutrition Team
Salads
fun flavored kiwi popsicle recipe

Kiwi Green Ice Pops

The sweet-tart flavor and bright green color of these frozen pops are sure to be a hit with both kids and adults.
By Robin Asbell
Desserts & Treats
halloumi cheese and cucumber salad

SOMETHING SIMPLE: Pan-Fried Halloumi With Cucumber Salad

Halloumi is a semihard cheese that can be grilled or fried without melting, creating a crispy outer layer and a soft, chewy center. This flavorful recipe takes less than 30 minutes to make.
By Maddie Augustin
Lunch & DinnerSomething Simple
homemade bomb pop recipe

Rainbow Ice Pops

This recipe is a healthy twist on the classic Bomb Pop.
By Robin Asbell
Desserts & Treats
fresh spring rolls made with basil

Basil Spring Rolls With Crispy Tofu and Black Vinegar Dipping Sauce

Flavorful and satisfying, these rolls combine fresh basil, mint, and cilantro with crispy, gently seared tofu.
By Maddie Augustin
Lunch & Dinner
Garlic-seared steak with asparagus on a plate next to a bowl with a side salad and smaller bowls of pesto and parmesan.

Garlic-Seared Steak With Asparagus

Asparagus brings bright and fresh flavor to this garlic-and-herb-butter steak — which can also be made with ghee to make dairy-free.
By The LTH Nutrition Team
Lunch & Dinner
a deconstructed spring roll salad

Spring Roll in a Bowl

This colorful and satisfying recipe offers a deconstructed take on spring rolls.
By Maddie Augustin
Lunch & Dinner
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