Turkey Meatloaf Muffins

Give this traditional comfort food a nutritional boost by trying this gluten- and dairy-free turkey meatloaf.

By The Life Time Health Team | Life Time Health

Makes 4 servings
Prep Time 10-15 minutes
Cook Time 35 minutes

Ingredients

Meatballs

1 lb. turkey
1/2 cup almond meal
1/2 cup onion, diced
1 tbs. ground flaxseed
1 tsp. sea salt
1/4 tsp. garlic powder
1/4 tsp. chili powder

Ketchup

1 can (6 oz.) tomato paste
2 tbs. apple cider vinegar
1 tsp. Dijon mustard
1/2 tsp. garlic powder
1/4 tsp. dry mustard
1/4 cup water
1/4 tsp. cinnamon
1/4 tsp. sea salt

Directions

STEP 1

Preheat the oven to 350 degrees F. In a medium mixing bowl, combine all of the ingredients for the meatballs and mix well. Form the meatball mixture into eight balls. Place in a muffin tin, pressing down slightly with your hand.

STEP 2

In a separate bowl, combine the ketchup ingredients. Spoon a small dollop of ketchup onto each turkey muffin — you should have some ketchup leftover. Bake uncovered until cooked through, about 20 minutes.

STEP 3

Serve the meatballs topped with the remaining ketchup.