Search results for “functional wellness, part”

Cooking & Food

The Health Benefits of Chia Seeds

By Laine Bergeson Becco

Plus: How to eat them!

Women's Health

8 Known Causes of Endometriosis

By Mo Perry

From hormonal imbalances and genetics to environmental toxins and immune dysfunction, these interconnected factors can contribute to endometriosis. Go deeper.

Immunity | Nutrition Tips

Paleo Vs. Vegan: Interview Transcripts

By Experience Life Staff

Read the complete email interviews from healthy-eating experts Kris Carr, Nora Gedgaudas and Mark Hyman, MD.

Family/Parenting/Kids | Functional/Integrative Medicine

Sarah Kay Hoffman’s Daily Wellness Routine

By Sarah Kay Hoffman

A wellness expert shares how she makes time for good food, fitness, quality sleep, and her family.

a senior woman sits on a beach at sunset

Active Aging | Healthy Aging

10 Essentials of Aging Well

By Frank Lipman, MD

Functional-medicine pioneer Frank Lipman, MD, offers simple strategies to improve how we age.

Functional/Integrative Medicine | General Health

A Functional-Medicine Doc’s Daily Wellness Routine

By Sara Gottfried, MD

Sara Gottfried, MD, shares a typical day on the Younger protocol.

person cutting waffle topped an egg and veggies.

Metabolism/Weight Loss | Nutrition Tips

The Pros and Cons of 6 Trendy Diets

By Laine Bergeson Becco, FMCHC

Here’s a look at some popular diets and how they might — or might not — fit your unique nutritional needs.

Covid-19 | Functional/Integrative Medicine

Understanding the COVID Vaccines

By Courtney Helgoe

Three functional-medicine doctors answer key questions about the Moderna and Pfizer vaccines.

Functional/Integrative Medicine | Gut Health

Heartburn Alert: The Dangers of Proton-Pump Inhibitors

By Experience Life Staff

Eye-opening statistics about remedies for digestive issues.

An illustration of a woman sitting on one side of a seesaw-type scale, with broccoli, a kettlebell, and jar on the other side.

General Health | Metabolism/Weight Loss

Beyond BMI: Why True Health Is About More Than What You Weigh

By Mo Perry

How much you weigh gets a lot of attention despite being one of the least telling measures of health.

turkey tail mushrooms next to a cup of tea

Cooking & Food | Functional/Integrative Medicine

The Health Benefits of Medicinal Mushrooms

By Catherine Guthrie

Fungi have been used as medicine for thousands of years. Discover six varieties and their many health benefits.

A Life Time team member working with a member who's using the InBody scale in the club.

Alzheimer’s & Dementia | Functional/Integrative Medicine

5 Markers For Every Health-Conscious Person to Know

By Samantha McKinney, RD, CPT

Regularly testing for and tracking these markers can provide invaluable insights to the course of your health journey.

Metabolism/Weight Loss

5 Strategies for Sustaining Your Weight Loss Journey

By Gina DeMillo Wagner

Losing weight is an impressive achievement, but the journey doesn’t end there. Here’s how to maintain your weight loss for good.

A stressed man rubbing his eyes at work.

Hormones | Metabolism/Weight Loss

7 Steps to Improve Your Adrenal Function

By Anika Christ, RD, CPT

Plus, how a Life Time dietitian overcame her own adrenal fatigue.

A person's hand holding supplement capsules.

Immunity | Supplements

The Ultimate Guide to Immune-Supportive Supplements

By Paul Kriegler, RD, CPT

A smart supplementation plan can support your daily health and well-being — and it can be critical to the function of your immune system. Here are the supplements a Life Time dietitian recommends considering.

Metabolism/Weight Loss | Mindful Eating

Intuitive Eating for Weight Loss

By Pamela Weintraub

As an alternative to doomed diet regimens, some weight-loss experts recommend tuning in to our own instincts and trying intuitive eating. But are our bodies’ cravings always a good guide?