A smart supplementation plan can support your daily health and well-being — and it can be critical to the function of your immune system. Here are the supplements a Life Time dietitian recommends considering.
Research is beginning to shed light on the relationship between the gut microbiome and improved athletic performance. Discover how these two seemingly unrelated factors are connected.
Go beyond CBD to explore other phytocannabinoids that can help you deal with anxiety, stress, inflammation, insomnia, PTSD, depression, and more.
A U.S. congressman explains how lack of access to real food is at the heart of our nation’s health problems — and what we can do about it.
Some claim it’s the staff of life. Others say we should avoid it. Take a closer look at this ubiquitous and controversial grain.
Three of our favorite nutritionists revamp kids’ lunches to create meals the whole family can enjoy.
What you feed your body, you also feed your brain — sometimes to its detriment. Learn how to nourish your gray matter for more balanced moods, clearer thinking and a more fulfilling life.
Activate your calming system by learning belly breathing and the 4-7-8 breath.
Transformations — no matter how big or small — are hard. Life Time member Becca Rigg shares the game-changers that helped her overcome obstacles and become healthy, happy, and fit for the long run.
Most of us, regardless of our age, are looking to optimize not only our lifespan, but also our health span. In recent years, this quest for longevity has contributed to a growing business with significant economic impact.
In this, episode, Jeff Zwiefel and Jim LaValle, RPh, CCM, discuss the lifestyle factors that contribute to a long and healthy life, as well as the growing body of resources and tools that can support this effort, including MIORA Performance and Longevity at Life Time.
These ten tips can help prevent — or even reverse — nonalcoholic fatty liver disease.
