How to Incorporate Wellness into Schools
Schools with wellness-oriented curriculums teach students social-emotional learning as well as how to thrive — and are leading the way for other institutions to start doing the same.
Schools with wellness-oriented curriculums teach students social-emotional learning as well as how to thrive — and are leading the way for other institutions to start doing the same.
A group of dedicated service members and physicians are bringing whole-person healthcare to the U.S. military to treat brain injuries, toxic exposures, gut dysbiosis, and more.
Food makers are adding vitamins, minerals and other beneficial ingredients to conventional foods, but the value of such enhanced products is still a matter of debate.
Think you know what makes for a healthy heart? Think again. New research and progressive practitioners are looking beyond cholesterol for answers.
Your intestines are home to a great deal of your digestive system, nervous system, and immune system. Here’s how to heal your gut lining and avoid leaky gut syndrome.
12 big ideas that are shifting the way we think about health.
The founder of Black Girl In Om talks about inclusivity in the yoga and wellness space and why self-care is critical for women of color.
Life Time experts share their predictions for what will be top of mind in the coming year.
Discover the simple tools progressive practitioners use to dig beyond diagnoses and treat root causes effectively.
The idea of longevity is no longer a futuristic concept confined to laboratories. It’s becoming one of the defining economic and cultural forces of our time — reshaping how we care for ourselves, how we travel, and how we plan for the decades ahead.
Life Time experts share what’s on their radars in the next year.
The Functional Movement Screen assesses seven basic movement patterns to identify tightness and weakness in the body – so you can correct them before they cause major problems.
Functional-medicine pioneer Mark Hyman, MD, is doing his best to help you avoid the doctor altogether.
The world of yoga, meditation, and other wellness practices has not always felt welcoming to those who are marginalized. Meet eight visionary teachers and healers who are changing that reality.
The husband-and-wife team talk about Native American ancestral knowledge and the importance of decolonizing wellness.
A candid conversation about chronic illness based on one woman’s personal experience of seeking a diagnosis and treatment.
What you eat can help relieve digestive symptoms and build a more resilient gut.
Life Time experts share their predictions for what’s up-and-coming in the next year.
Online versions of key functional-medicine tools are poised to streamline the intake process.
Senior editor Anjula Razdan on how acid-blocking drugs can lead to a vitamin B12 deficiency.
Oral health is intricately connected to the rest of the body. Here’s why it matters — and how to read those niggling mouth symptoms.