How to Incorporate Wellness into Schools
Schools with wellness-oriented curriculums teach students social-emotional learning as well as how to thrive — and are leading the way for other institutions to start doing the same.
Search results for “functional wellness, part”
How Functional Medicine Came to the Military
A group of dedicated service members and physicians are bringing whole-person healthcare to the U.S. military to treat brain injuries, toxic exposures, gut dysbiosis, and more.
Are Functional Foods Good for You?
Food makers are adding vitamins, minerals and other beneficial ingredients to conventional foods, but the value of such enhanced products is still a matter of debate.
Rethinking Heart Health
Think you know what makes for a healthy heart? Think again. New research and progressive practitioners are looking beyond cholesterol for answers.
How to Heal a Leaky Gut
Your intestines are home to a great deal of your digestive system, nervous system, and immune system. Here’s how to heal your gut lining and avoid leaky gut syndrome.
12 Game-Changing Ideas About Health
12 big ideas that are shifting the way we think about health.
Why Wellness Needs to Be Diversified: A Q&A With Lauren Ash
The founder of Black Girl In Om talks about inclusivity in the yoga and wellness space and why self-care is critical for women of color.
Health and Wellness Trends to Watch in 2022
Life Time experts share their predictions for what will be top of mind in the coming year.
The Functional-Medicine Matrix
Discover the simple tools progressive practitioners use to dig beyond diagnoses and treat root causes effectively.
The Future of Well-being: Longevity as a Lifestyle
The idea of longevity is no longer a futuristic concept confined to laboratories. It’s becoming one of the defining economic and cultural forces of our time — reshaping how we care for ourselves, how we travel, and how we plan for the decades ahead.
15 Health and Wellness Trends to Watch in 2026
Life Time experts share what’s on their radars in the next year.
FMS Screen Test
The Functional Movement Screen assesses seven basic movement patterns to identify tightness and weakness in the body – so you can correct them before they cause major problems.
Mark Hyman: Take Care of Yourself
Functional-medicine pioneer Mark Hyman, MD, is doing his best to help you avoid the doctor altogether.
Welcome to Wellness
The world of yoga, meditation, and other wellness practices has not always felt welcoming to those who are marginalized. Meet eight visionary teachers and healers who are changing that reality.
What We Can Learn From Indigenous Wellness: A Q&A With Thosh Collins and Chelsey Luger
The husband-and-wife team talk about Native American ancestral knowledge and the importance of decolonizing wellness.
It’s Not All in Your Head: A Q&A With Author Sarah Ramey
A candid conversation about chronic illness based on one woman’s personal experience of seeking a diagnosis and treatment.
7 Gut-Healing Foods
What you eat can help relieve digestive symptoms and build a more resilient gut.
15 Health and Wellness Trends to Watch in 2024
Life Time experts share their predictions for what’s up-and-coming in the next year.
The Digital Future of the Functional-Medicine Timeline and Matrix
Online versions of key functional-medicine tools are poised to streamline the intake process.
The Problem With Acid-Blocking Drugs
Senior editor Anjula Razdan on how acid-blocking drugs can lead to a vitamin B12 deficiency.
What Your Mouth Is Trying to Tell You
Oral health is intricately connected to the rest of the body. Here’s why it matters — and how to read those niggling mouth symptoms.