Search results for “functional wellness, part”
By Experience Life Staff
Over the years, the Experience Life team has worked hard to provide smart, well-researched, beautifully designed stories to our readers — and our efforts have paid off. Here, a comprehensive list of awards and nominations that have come our way.
By the Experience Life Team
Both Paleo and vegan diets have become popular in the last few years. But what are their pros and cons, and how might they affect your health? We assembled a roundtable of experts to make sense of the debate.
By Joseph Hart
Is healthcare something delivered by a provider when you get sick — or something you do for yourself to stay vital, healthy and well? A growing number of health seekers say “both.” Together, they’re forging an empowered new path through America’s broken medical system.
By Callie Fredrickson
These four Life Time coaches from across the country have built programs to help members pursue health changes and reach new goals.
By Alexandra Smith, MA, LPCC
Herbs, supplements, and other natural remedies promote well-being — yet separating help from hype can be challenging. Follow this expert guidance.
By Heidi Wachter
Intrepid staffer Heidi Wachter completes her first detox diet, and shares the ups, downs and life-altering lessons.
By Laine Bergeson Becco
These tiny but mighty seeds deliver plant-based protein and a bevy of other health-supportive nutrients.
By Catherine Guthrie
Irritable bowel syndrome affects millions of people, but an integrative approach may provide relief.
By Andrew Heffernan
Glutes and godliness. Biceps and the Bible. On first view, fitness and faith may seem a strange match. But for many people, spiritual motivations bring deeper meaning to their health and fitness pursuits, and prove to be a positive, pivotal factor in supporting them.
By the Experience Life Team
The author and blogger shares how she healed her gut, reclaimed her health, grew her family, and discovered a new place of joy.
By Amy Myers, MD
This little gland can make or break your health and well-being.
By Gina DeMillo Wagner
The best fitness classes don’t just offer physical challenge. They serve up support, community and loads of motivation. But how can you tell a great class from a merely good one. Here are the four factors that matter most . . .
By Gina DeMillo Wagner
No more mundane workouts. The time has come for a new fitness approach that’s as fun and interesting as you are.
By Kacey Bradley
Here are a few self-care strategies to jump-start your health this season.
By Callie Fredrickson
The Boston area’s newest athletic country club will be a healthy and convenient oasis for residents and commuters alike.
By Anika Christ, RD, CPT
While one-habit-at-a-time methods can be useful for some, many times a more holistic overhaul may be a more successful approach for getting you to your goal.
By Elizabeth Larsen
Every body is unique, and yet most eating plans promise results for everyone. Sure, you want to eat right, but what’s right for you?
By Cliff Edberg, RD, CPT
Overweight and bullied as a child, this former bodybuilder overcame multiple challenges and is now helping others.
By Matt Fitzgerald
Get more results in less time with high-intensity interval training.
By Catherine Guthrie
Your neon tights, parachute pants and leg warmers are long gone, so why are you eating like it’s 1985?
By Pamela Weintraub
Science has now confirmed that our thoughts and emotions have very real physiological consequences. What does this mean for medicine in the 21st century? Among other things, that many potions of choice might be produced by our minds and delivered without prescription drugs.