Search results for “Fitness Testing 1, 2, 3”
By Kaelyn Riley
Why midlife fitness may reduce the risks of depression later in life.
By Samantha McKinney, RD, CPT
Your immune system and underlying health have never been more important than they are now — but do you know which health markers are most critical to keep healthy?
By Paul Kriegler, RD, CPT
A Life Time master trainer and registered dietitian on why the state of our health deserves more attention. Plus, four ways we can make strides in a healthier direction while respecting the safety guidelines.
By Fernando Pages Ruiz
Eager to be leaner? Don't work harder (or wait longer) than you have to! Learn the art of heart-rate training for optimal fat loss.
By Paul Kriegler, RD, CPT
Consider these seven steps for making health progress this season.
By Michael Dregni
Here are 4 go-to fitness supplements to help you get better, stronger, and faster.
By Sally Edwards and Bev Robinson
Knowing your maximum heart rate is essential for effective aerobic workouts. But if you're using 220 minus your age, you may be missing the mark entirely.
By Bahram Akradi
That old saying knowledge is power has always rung true with me, particularly when it comes to matters of personal health.
By Samantha McKinney, RD, CPT
Regularly testing for and tracking these markers can provide invaluable insights to the course of your health journey.
By Maggie Fazeli Fard, RKC, MFT-1, Michael Dregni, and Jill Metzler Patton
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Trapper Steinle powers and recovers from his workout.
By Callie Fredrickson
Get a peek at this landmark development and Life Time’s newest athletic resort destination, now open in the heart of downtown Chicago.
By Maggie Fazeli Fard
Our fitness editor shares her struggle to find a fitness regimen — and mindset — that's effective and fun.
With Anika Christ, RD, CPT
Season 4, Episode 1 September 7, 2021
When it comes to building optimal health — including goals like losing weight — fitness and nutrition are often the two main factors that are associated with results. But there are many other lifestyle behaviors that influence your ability to reach and sustain your goals. Anika Christ, RD, CPT, joins us to take a comprehensive look, offering strategies for better health as a whole — and weight loss as a byproduct.
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By Maggie Fazeli Fard
Value your body for what it can do, not for how it looks, says our fitness editor.
By Bahram Akradi
Can you turn an OK situation into a surprising source of satisfaction? You never really know until you try.
By Bahram Akradi
With employers' medical costs on the rise, the smart money is on supporting healthy change.
By Bob Condor
There are two distinctive tendon injuries: tendonitis and tendinosis. Knowing the difference can help you heal the damage a lot faster.
By Jessie Sholl
Employers who offer forward-thinking workplace wellness programs not only have healthier, happier employees, they reap fiscal benefits, too.
By Elizabeth Larsen
Every body is unique, and yet most eating plans promise results for everyone. Sure, you want to eat right, but what's right for you?
By Maggie Fazeli Fard
Experience Life's fitness editor talks about the benefits of adopting a fitness identity — and what happens when you lose it.
By Sarah Tuff
Complement your favorite indoor workout routines with these cold-weather pursuits.