Search results for “Fitness Testing 1, 2, 3”
By Paul Kriegler, RD, CPT
For nearly two decades, Life Time has been operating a trusted, health-focused dietary supplement line centered around consumers’ health. We’re excited to unveil our latest efforts to help you pursue your optimal health.
By Fernando Pages Ruiz
Whether you want to lose weight or improve performance, knowing your anaerobic threshold can help you achieve optimal results in minimum time.
By Michael Dregni
Training intensity is the key to raising your cycling game, according to Tour de France winner Greg LeMond.
By Alisa Bauman
The motivational phrase "No pain, no gain" is as tired as it is inaccurate. But that doesn't mean you shouldn't push yourself to new limits and higher workout highs.
By Joe Friel
Getting older doesn’t have to mean retiring from your favorite activities and sports.
Here’s your guide for staying fit for life.
By Andrew Heffernan
Learn how to blend your exercise preferences with biofeedback to help you get stronger and fitter.
By Matt Fitzgerald
Sometimes the best way to track your progress toward your fitness goals is to pick a test and make it a regular part of your regimen. Which benchmark assessment you choose depends on what you want to measure.
By Andrew Heffernan
Want better workout results in less time? Start taking direction from your body. It knows exactly what to do.
By Paul Kriegler, RD, CPT
Training for a 5K can be a great way to achieve and maintain higher levels of fitness, endurance, and strength — whether you're a runner or not.
By Maggie Fazeli Fard
Conventional weight-loss strategies often fail because they don’t account for a host of intersecting factors that are unique in each of us. Here are the variables that matter most — and why.
By Sheila Mulrooney Eldred
If your weight-loss efforts seem stalled or stymied, heart-rate-based interval training may provide just the metabolic boost you need.
By Sarah Tuff
Test your fitness — and improve it — with these targeted, repeatable tasks.
By Kelle Walsh
Bring your athletic skills to the next level. Take your body and mind on a learning adventure. Attention campers: Your fitness-immersion experience is about to begin.
By Pilar Gerasimo
It wasn't until my early 30s that I decided to try running again. By this time, I had a lot more knowledge under my belt. I also had a secret weapon of sorts — a heart-rate monitor.
By Nicole Adamson
Not one for marathons on the elliptical machine? Maximize the burn and minimize the boredom with these innovative options.
Season 1, Episode 4 February 17, 2020
Maggie Fazeli Fard, fitness coach and senior fitness editor at Experience Life, discusses moving for your unique body and motivations, the importance of mechanics and consistency, the components of a well-rounded exercise routine, and why fitness is about so much more than aesthetics.
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By Life Time and HOKA
One woman shares how committing to her health and fitness helped her stay true to herself, discover new passions, and build a strong, supportive community.
By Bahram Akradi
Why settle for so-so results when significant improvement is within easy reach?
By LANI WILLIS
The ideal diet, the spot-on supplement strategy — can a few simple tests help you carve out the one and only nutritional program that's perfect for you?
By Paul Kriegler, RD, CPT
To gain a true picture of your health status, monitor these 10 assessments consistently over time.
By Fernando Pages Ruiz
Scrape off all the crazy hype, jargon, and mixed messages usually associated with health and fitness, and you're left with the important stuff — which really isn't so complicated after all.
