Search results for “Fitness Testing 1, 2, 3”
With Danny King, Master Trainer
Season 5, Episode 10 June 21, 2022
Heart rate can be a powerful tool for building fitness and seeing results from your exercise regimen. Danny King, Master Trainer, shares what to know about heart-rate training, including what it is, how to use it in your workouts, and the ways you can identify the key metrics needed for yourself.
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By Sarah Tuff
Discover one of the world's fastest-growing and easiest-to-learn fitness routines: Nordic walking.
By Jennifer Blake
Strengthening your muscles is only one part of the equation. Learn how posture, breathing, and coordination can make your center more stable and solid.
By Sarah Tuff
These getaways combine adventure with health-enhancing options, leaving you feeling recharged and ready for anything.
By Maggie Fazeli Fard, RKC, MFT-1, Michael Dregni, and Jill Metzler Patton
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Nick Briney powers and recovers from his workout.
By Jen Sinkler
Jen Sinkler, our fitness editor, wrangles leading experts to also address reducing cellulite and how to perform a twist safely.
By Ed Kriesel
Diagnosed with a terminal lung disease, a longtime athlete focused on maintaining his fitness while preparing for a transplant.
By Mo Perry
Simple strategies to help keep the doctor away.
By Erin Peterson
How correcting a serious vitamin-D deficiency helped one woman transform her life.
By Laine Bergeson Becco, FMCHC
These often-overlooked factors can help you achieve — and sustain — a healthy weight.
By Mike Fillon with Experience Life staff
Think science news is just for nerds in white lab coats? Think again. Health-related scientific research has come a long way in the past decade or so. And it's telling us astonishing things about our own bodies and minds. Collected here: Eight important insights that are changing the way we think about living well.
By Lindsey Frey Palmquist
Hear from a few of our Life Time experts about what they’re committed to improve, try for the first time, or learn in 2020 — and get inspired to set and achieve your own goals.
By Craig Cox
For most of my 56 years, I've considered myself to be a pretty fit guy -- athletic even. I played seven years of Little League baseball; ran cross-country in junior…
By Samantha McKinney, RD, CPT
Everything to know about this digital program that uses foundational strength training and nutrition changes to help you lose body fat and gain muscle tone.
By Katia Smirnov
When one woman began investigating ingredients in her food, she found preservatives, chemicals, and hormones she wasn’t expecting. Her decision to prioritize organic whole foods improved her mood, weight, and overall well-being.
By Experience Life with reporting by Kelly Grace
Once perceived as the domain of medical experts tasked with keeping our symptoms at bay, the realm of personal healthcare has expanded. It now includes broader definitions, more integrated, preventive approaches — and, perhaps most important, us.
By Callie Fredrickson
Get a preview of this soon-to-open Life Time athletic country club in this sunny coastal city in southern Florida.
By Maggie Fazeli Fard
Here a few mantras that help our fitness editor boost her motivation and focus.
By Maggie Fazeli Fard
Our fitness editor learns that movement is a balancing act — literally and figuratively.
By Kara Douglass Thom
It's cold and dark and there are no races on the calendar. What's a triathlete to do? Something fun.
By Maggie Fazeli Fard
Overcoming the inertia of irregular workouts can be challenging. Here's how our fitness editor finds the the motivation to move.
