Local Hero: Nathan Lyon
Celebrity chef Nathan Lyon is a huge fan of clean, local food. He’s also a pro at cooking food that makes people delightfully, deliciously happy.
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5 Alternative Whole Grains to Try
Looking to curtail your wheat intake? Here are five less-ordinary whole grains to try out – for your health, for your taste buds and just for the sake of variety.
Wild Rice: Recipes, Techniques, and More
This delicious grain brings warmth — and protein — to your table.
High-Performance Supplements
There are lots of sports supplements out there, claiming to make you faster, stronger or more enduring. But which ones really boost sports performance?
Broccoli: Recipes, Techniques, and More
This superstar vegetable helps fight cancer, reduces the risk of heart disease and osteoporosis, and even helps prevent birth defects.
How to Protect Your Fruits and Veggies
Here are five tricks to help veggies and fruits stay fresh longer.
A Guide to Improving Thyroid Health
This little gland can make or break your health and well-being.
12 Strategies for a Safe Detox
If you detox too quickly — or without the right support — you might reabsorb some of the toxins you’re trying to get rid of. Here are some tips to detox safely.
In Caring Company: Q&A With Alaffia Founders Olowo-n’djo Tchala and Prairie Rose Hyde
The cofounders share how sourcing natural-beauty-care products can help customers — and give back to West Africa.
Here’s What to Know About Vitamin K
Not getting enough Vitamin K is more common than you think. Here’s how to increase the amount of vitamin K1 and vitamin K2 in your diet.
Get to Know Your Trainers: Meet Nicholas Sandoval
Nicholas Sandoval is the newest trainer supporting members in digital workout programs. Learn a little bit about him — and even get his go-to morning smoothie recipe.
STRONG BODY, STRONG MIND: From Mean Girl to Cheerleader
Our fitness editor talks about how to stop using negative self-talk to push through workouts without compromising her fitness.
5 Signs Your Thyroid is Hindering Your Weight-Loss Efforts
If you feel like you have healthy habits but are still struggling with your body composition goals, evaluating these signs will help you determine if your thyroid hormones might be the barrier.
Lyonnaise Salad
The soft yolk of the poached egg becomes part of the salad dressing in this deliciously simple salad. Chop the egg and toss with the greens before eating, if desired. Sub in other sturdy, bitter salad greens, such as radicchio, endive and chicory.
5 Made-From-Scratch Recipes
Skip the additives and preservatives — and save some money — by whipping up these culinary favorites at home.
5 Nutrition Myths, Debunked
Julie Brown, RD, and Ryan Dodge, LifeCafe executive chef, debunk five of the most common misconceptions around healthy eating. You’ll learn whether all calories are created equal, if you can out-train a bad diet, the truth about low fat, and more.
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