Give Yourself a Break:
How Embracing Downtime Boosts Creativity
Smart, super-practical reasons to build more idleness, downtime, and moments of enjoyment into your busy life.
Search results for “heal stress”
Give Yourself a Break:
How to Lower Your Financial Anxiety
Nearly everyone has experienced money issues, but for some, fretting over finances becomes full-bore anxiety. These three expert tips can help ease your worries.
Bookends: Tips to Start and End Your Day Mindfully
The first and last moments of your day can steady or destabilize everything that comes in between. Are your mornings and nights propping you up, or tipping you over?
Expert Answers: Building Healthy Joints for Runners, Vitamin D for Postworkout Recovery, and More
Here we wrangle leading experts to address your most perplexing workout quandaries and conundrums — from building up joint strength for runners and why you want to progress from pushups on your knees to your toes.
Expert Answers: 10-Minute Fitness, Creatine, Toxic Cardio, and Why You Should Warm Up
Here we wrangle leading experts to address your most perplexing workout quandaries and conundrums — from teens and creatine to the impacts of cardio on strength training.
9 Common Reasons to See a Chiropractor
Are you wondering if you should seek chiropractic care? Here’s why many people choose to include it in their routines.
How Self-Care Fits Into Your New Fall Routine
No matter what your fall schedule looks like, taking the time to regroup and practice self-care can help you prepare for the changing season.
Are You Overexercising? Find Your Just-Right Fitness Routine
When it comes to exercise, the more, the better . . . right? Not necessarily. Finding your own fitness sweet spot is a balancing act.
Free Yourself From Depression
An integrative psychiatrist offers a holistic approach for treating depressive illness.
A Beginner’s Guide to Meditation
Whether you’re at home or the office, whether you have five minutes or 20, you can meditate. Really. Here’s a beginner’s guide.
8 Ways to Rediscover Empathy
Our ability to feel compassion for others helps us survive and thrive. Learn how to feel empathy without burning out.
PUMPING IRONY: When Pondering Old Age, Think Positive
Cultural messages about the perils of old age often make it tempting to assume the worst about what lies ahead, but a new book argues that an upbeat view of aging can actually lead to a longer, more fulfilling life.
How to Thrive With Anxiety
With David H. Rosmarin, PhD
Anxiety has been on the rise for the past several years — and it’s something that can range from feeling uncomfortable to debilitating for those who experience it. David H. Rosmarin, PhD, helps us understand why anxiety is a normal bodily response and how we can change our relationship with it to turn it into something that can actually help us thrive in our lives.
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Are Sperm Counts Declining?
Yes, says our expert, but here’s what you can do to protect your sperm health.
PUMPING IRONY: Painful Repercussions
Financial stress during middle age can create physical pain in your later years, according to a new study. My own family’s experience suggests healing is possible.
7 Tips on Eating for Trauma Recovery
Cutting back on caffeine, eating magnesium-rich foods, and more can help support you while you are healing from chronic stress.
7 Strategies for Navigating Big Life Changes
These tactics can help you manage the stress that even positive transitions can bring.
What is EFT and How Does it Work?
Learn how to manage stress and emotional challenges with Emotional Freedom Technique (EFT), also known as tapping.
How to Use Holy Basil for Calm
Holy basil is an adaptogenic plant that can help with inflammation, high blood sugar, and overall stress management.
What Are Some Natural Remedies to Reduce Situational Anxiety?
Discover three natural remedies to tamp down situational stress.
How to Build Mental Resilience Through Thermaculture
Learn how the practice of activating your body’s thermoregulation response can help you improve your stress tolerance for daily life.