How to Deal With Pandemic Burnout
A therapist who specializes in burnout offers tips for self-care during a crisis.
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How to Reclaim Your Attention Span
We all get distracted, but there are habits we can cultivate to strengthen our focus.
New Therapies for Prostate Issues
Recent studies have revealed the possible causes of CP/CPPS, along with a variety of treatments.
How to Be 10 Percent Happier
After an on-air panic attack, ABC newsman Dan Harris embarked on a journey of faith — and discovered a path to well-being.
How to Overcome the Busy Addiction
Life in the fast lane might be exciting, but are you living quickly at the expense of living deeply? Learn how to say no to busyness and yes to what really matters.
Is There a Long-COVID “Type”?
Researchers are discovering interesting commonalities among long-haulers. Learn more.
11 Tips to Optimize Your Circadian Rhythm
Seeking better sleep? Try these morning and evening routines to get in sync.
Expert Answers: Gym Funk, Ramping Up Resting Metabolic Rate, and More
Here we wrangle leading experts to also address how tight IT bands may be causing your knee pain and exercising while detoxing.
Considerations for Owning a Pet While Working Full-Time
You’re working like a dog. But how is your work schedule working out for your faithful friend?
Expert Tips and Strategies to Stay Focused During Workouts
Zoning out on the treadmill? Daydreaming while you lift? That lack of focus could be undermining your workouts. Take some advice from the pros on how to tame your wandering mind.
How to Lower Your Political Stress Level
A constant barrage of political advertising and infighting can raise your anxiety level. Here’s how to calm down this election season.
How to Use Eleuthero for Stress Management
Eleuthero is an adaptogenic plant that has been used to treat memory loss, high blood pressure, and elevated stress.
7 Reasons to Stop Yo-Yo Dieting
Yo-yo dieting, also known as weight cycling, can be hard on your health. Here are seven potential side effects.
Expert Answers: Is It Possible to Get Leaner and Stronger at the Same Time?
It’s possible — but the fitter you are, the harder it might be.
PUMPING IRONY: Medicate or Meditate?
While Alzheimer’s patients wait to see if Biogen’s new drug will someday prove effective — and affordable — researchers continue to make a case for the healing powers of meditation.
Wherever You Go, There You Are
This classic book from mindfulness pioneer Jon Kabat-Zinn brings meditation down to earth.
How Rudeness at Work Affects Your Spouse and Their Job
The far-reaching implications of working in a hostile environment.
The Morning Rush
Had enough of frenzied, crazy-making mornings? Here’s how to start your days more sanely—and enjoy energy-boosting benefits all day long.
A Different Kind of Meditation
Attorney, author, and certified mindfulness practitioner Spiwe Jefferson discusses her journey toward a higher purpose and introduces our new mindfulness series.
PUMPING IRONY: A Plethora of Paradoxes
With a new study suggesting that restorative sleep depends on the same cellular dysfunction that accelerates aging, I’m left to choose between the lesser of two evils — while trying to keep my spouse happy.
How to Build Body Awareness Using Fitness
The ability to tune in and focus on how you move and feel during your workouts can help you function at peak levels — in the gym and beyond.