How Clutter Affects Your Energy
How clearing out the clutter in your space can help you clear your head, too.
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6 Strategies to Improve Your Self-Talk
Try these six tips to soften self-criticism and change your internal dialogue for the better.
How to Have a Better Birth: Exploring Healthy and Safe Birthing Options
Medical interventions have their place. But simpler, healthier birthing options abound — and they’re becoming more popular. Want to make your pregnancy and labor as safe and empowering as possible? Consider your choices, including the birthing partners, plans, and environments that suit you best.
Smarter Eats: 5 Recipes From Tana Amen BSN, RN and Daniel G. Amen, MD
Total health is about more than your body — it’s about your brain, too. These nourishing recipes can help improve your focus, memory, and mood.
8 Ways to Laugh More
Why laughter really is the best medicine — plus tips to laugh more!
PUMPING IRONY: Boomers on a Binge
Alcohol-related deaths have been rising at an alarming rate among American seniors, who may be unaware of the risks. And while some countries are taking steps to curb consumption, U.S. regulators seem perfectly comfortable with the status quo.
FDA Bolsters Warning on NSAIDs
Strengthened warning of increased heart attack and stroke risk from use of certain prescription and over-the-counter pain relievers will be added to drug labels.
10 Ways to Get the Most Out of Probiotics and Boost Gut Health
Your guide to making the most of your body’s beneficial bugs — for gut health, immunity, metabolism and more.
Do You Need a Personal Trainer — Or a Fitness Professional?
Three traits to look for when choosing someone to help with your fitness efforts.
Why Do I Have an Emotional Release During Exercise?
Have you ever had a profound emotional experience during your workout and not understood why? Here’s a scientific look at what’s behind exercise-induced emotional release and what it may be telling you.
How to Balance Your Hormones
A guide to understanding the chemical messengers that determine our well-being.
How to Overcome ‘Never Good Enough’ Thinking
Are you ‘never good enough’? Explore this 6 strategies for self-acceptance.
8 Ways Exercise Makes You Gorgeous
Regular exercise also gives you a healthy, glowing look and an unmistakable va-va-voom that you just can’t get any other way.
The Real-Fitness Manifesto
Our best fitness tips to help you move well, recover fully, and achieve your fittest life.
8 Yoga Poses to Help Digestion
Stretch, twist, and breathe your way to better digestion with this restorative flow.
A New Leash on Life: Rob Kugler
Marine Corps veteran Rob Kugler found his way home after taking a transformative road trip with his beloved, terminally ill dog.
Sleep Deficit: The Hidden Debt That’s Hurting Us All
Next time you’re thinking of pulling an all-nighter to beat some looming deadline, consider this: Too little sleep can lead to increased stress levels, compromised metabolism, a suppressed immune system and a host of other health problems.
A Look at the Stress Reaction and Heart Health Lab Panel
What blood markers are tested and why knowing them can positively impact your health plan and trajectory.
What Is Body Neutrality and How Can I Embrace It?
Why trading affirmation for acceptance can be freeing.
Small Victories: A Story of Fitness, Growth, and Self-Acceptance
Frustrated that your fitness efforts aren’t producing more immediate, dramatic results? Tune in and chill out. By savoring and celebrating each small breakthrough, you’ll stay motivated for the long haul.
Why Physical Contact Matters for Your Health
Welcome touch is good for our health and happiness.