Features

Renowned couples’ therapist Stan Tatkin explains how three “attachment styles” affect our relationships — and how we can become more secure with our partners.

The growing threat of antibiotic resistance is leading some researchers and doctors to investigate the power of natural remedies.

Our best fitness tips to help you move well, recover fully, and achieve your fittest life.

Understand how stress operates in your body — and how to reduce stress and build resilience.

As an alternative to doomed diet regimens, some weight-loss experts recommend tuning in to our own instincts and trying intuitive eating. But are our bodies’ cravings always a good guide?

These expert techniques can help you turn off stress and turn on better digestion.

Intestinal organisms can be a trigger for troubling health issues. But new research finds they can also help the body heal, especially from autoimmune diseases.

The craze for fasting and cleansing has produced some fantastic claims, and some decidedly mixed results. Here’s how to separate the hype from the reality — and safely enjoy the benefits of a cleaner, happier body.

Learn how to minimize waste while reaping more satisfaction from life.

Say goodbye to internal grime and grunge. Your body is begging you to take out the trash! Here’s how to detox.

These guidelines and training tips for prenatal and postpartum fitness can help keep you strong and safe through pregnancy and beyond.

What you can do to break codependency and cultivate healthier, more satisfying relationships.

Squeeze in activity throughout the day with these creative body-strengthening mini-workouts.

Here are self-care strategies for coping with the always-on workplace.

Acupressure accesses the body’s subtle energy layers to let health and well-being flow.

Here are five strength and mobility moves for fit feet.

Are you among the 20 percent of Americans who are highly sensitive? Here are some self-care strategies for you.