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A close-up of someone cooking ribs on the grill.
By Anika Christ, RD, CPT
Ditch store-bought spice mixes and sauces for these healthy, simple recipes that’ll up the taste of grilled meats and fish.
A side-by-side image on a woman smiling and then her also doing a side plank at a health club.
By The Life Time Training Team
Time and time again, our coaches see these five elements as being key to those seeking a weight-loss transformation.
An illustration of a runner crossing a finish line.
By Anika Christ, RD, CPT
Four reasons to work finish lines consistently into your health and fitness approach.
An older adult woman lifting dumbbells and smiling.
By Samantha McKinney, RD, CPT
By the time middle-age hits, many often seek a weight-loss goal — but a healthy, effective approach might look different than you think.
Two containers of Life Greens on the counter in a kitchen.
By Paul Kriegler, RD, CPT
Learn why a greens powder may be a worth it way to boost your veggie intake — and what to look for when selecting one.
A mason jar salad.
By The Life Time Training Team
Layered in mason jars for tasty and transportable warm-weather meals.
An illustration of a person standing on a InBody scale.
By Samantha McKinney, RD, CPT
If you have a weight-loss goal, you probably want to look outside of the traditional bathroom scale to assess your success.
An illustration of a man running away from different foods, including a banana, broccoli, strawberry, and spinach.
By Samantha McKinney, RD, CPT
Looking for transformational results? Learn why nutrition, exercise, and lifestyle all play a pivotal and connected role.
a woman holds plank position
By Anika Christ, RD, CPT
With 13 moves with 50 sets, this do-anywhere routine is perfect for a pre-fireworks sweat.
An illustration of a man sitting on a tightrope.
By Anika Christ, RD, CPT
Plus, solutions to help correct them.
The packaging for Life Time's men's multivitamin.
By Samantha McKinney, RD, CPT
Four reasons why a quality multivitamin can be a helpful tool in aiding in optimal levels of this critical hormone.
By Samantha McKinney, RD, CPT
If you feel like you have healthy habits but are still struggling with your body composition goals, evaluating these signs will help you determine if your thyroid hormones might be the barrier.
a woman sits on the floor and stretches her hamstring
By The Life Time Training Team
Learn the common sources of stiffness as well as techniques to increase your flexibility — and the benefits you may reap from doing so.
A Life Time fitness professional speaking with four members in workout wear.
By Paul Kriegler, RD, CPT
Three traits to look for when choosing someone to help with your fitness efforts.
Man making a shake in the kitchen.
By Paul Kriegler, RD, CPT
Wondering how to optimize your pre- and post-workout nutrition strategies? Hear from a Life Time dietitian about the most important things to consider.
A woman lifting weights at home.
By The Life Time Training Team
Learn which training approach is right for you.
a woman using a row machine
By Danny King
Don’t walk by these machines the next time you’re at the health club — hop on.
group training participants do a squat while holding a kettlebell
By Lindsay Ogden, CPT
No matter what your personal goals are.
A content looking gray-haired woman looking out the window.
By Samantha McKinney, RD, CPT
Debunking common misconceptions about this inevitable phase.
A person's hand holding a cheeseburger.
By Samantha McKinney, RD, CPT
Things to consider when deciding whether or not to include regular indulgences in your nutrition approach.
A stressed man rubbing his eyes at work.
By Anika Christ, RD, CPT
Plus, how a Life Time dietitian overcame her own adrenal fatigue.
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