Life Time Training

Ditch store-bought spice mixes and sauces for these healthy, simple recipes that’ll up the taste of grilled meats and fish.

Time and time again, our coaches see these five elements as being key to those seeking a weight-loss transformation.

Four reasons to work finish lines consistently into your health and fitness approach.

By the time middle-age hits, many often seek a weight-loss goal — but a healthy, effective approach might look different than you think.

Learn why a greens powder may be a worth it way to boost your veggie intake — and what to look for when selecting one.

Layered in mason jars for tasty and transportable warm-weather meals.

If you have a weight-loss goal, you probably want to look outside of the traditional bathroom scale to assess your success.

Looking for transformational results? Learn why nutrition, exercise, and lifestyle all play a pivotal and connected role.

With 13 moves with 50 sets, this do-anywhere routine is perfect for a pre-fireworks sweat.

Plus, solutions to help correct them.

Four reasons why a quality multivitamin can be a helpful tool in aiding in optimal levels of this critical hormone.

If you feel like you have healthy habits but are still struggling with your body composition goals, evaluating these signs will help you determine if your thyroid hormones might be the barrier.

Learn the common sources of stiffness as well as techniques to increase your flexibility — and the benefits you may reap from doing so.

Three traits to look for when choosing someone to help with your fitness efforts.

Wondering how to optimize your pre- and post-workout nutrition strategies? Hear from a Life Time dietitian about the most important things to consider.

Learn which training approach is right for you.

Don’t walk by these machines the next time you’re at the health club — hop on.

No matter what your personal goals are.

Debunking common misconceptions about this inevitable phase.

Things to consider when deciding whether or not to include regular indulgences in your nutrition approach.

Plus, how a Life Time dietitian overcame her own adrenal fatigue.