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Three glass bottles of water infused with fruit and herbs.
By Samantha McKinney, RD, CPT
Try one of these three creative ways to boost your body’s hydration levels.
A woman doing a modified pushup at home.
By Lindsay Ogden, CPT
Step-by-step guidance for ways to build up your ability to do the movements or add challenge once you’ve mastered the originals.
A woman distracted on her phone during an attempt to work out at home.
By Samantha McKinney, RD, CPT
Plus, five ways to stop delaying your health and fitness efforts.
An illustration of a bowl of veggies and guacamole.
By Samantha McKinney, RD, CPT
Next time hunger hits and you’re short on time, try grabbing one of these healthy options.
Headshots of four Team Training coaches at Life Time.
By Callie Chase
These four Life Time coaches from across the country have built programs to help members pursue health changes and reach new goals.
A woman using her phone while doing a workout at home.
By Molly Schelper
It’s been one of the biggest fitness trends over the past year — and it’s here to stay. If you’re curious about Life Time’s virtual training options, here’s everything you might want to know to see if it’s right for you.
Coach Paul in a pushup position.
By Paul Kriegler, RD, CPT
Move your body over the long weekend with this do-anywhere, circuit-style workout.
A woman smiling while eating avocado toast in the kitchen.
By Samantha McKinney, RD, CPT
A Life Time coach shares the dos and don’ts she’s seen make the difference for clients when embarking on a new fitness or nutrition plan.
The box and bottles for Life Time's Prenatal Multivitamin on a counter.
By Callie Chase
Learn about the importance of this supplement before, during, and after pregnancy, as well as how to select a quality one that delivers optimal supportive nutrients.
5-ingredient pulled chicken
By Samantha McKinney, RD, CPT
The perfect versatile meal-prep protein.
An illustration of a man walking up a staircase.
By Anika Christ, RD, CPT
While one-habit-at-a-time methods can be useful for some, many times a more holistic overhaul may be a more successful approach for getting you to your goal.
A close-up of someone cooking ribs on the grill.
By Anika Christ, RD, CPT
Ditch store-bought spice mixes and sauces for these healthy, simple recipes that’ll up the taste of grilled meats and fish.
A side-by-side image of a woman — in one image she's drinking water, in the other she's working out at the club.
By The Life Time Training Team
Time and time again, our coaches see these five elements as being key to those seeking a weight-loss transformation.
An illustration of a runner crossing a finish line.
By Anika Christ, RD, CPT
Four reasons to work finish lines consistently into your health and fitness approach.
An older adult woman lifting dumbbells and smiling.
By Samantha McKinney, RD, CPT
By the time middle-age hits, many often seek a weight-loss goal — but a healthy, effective approach might look different than you think.
Two containers of Life Greens on the counter in a kitchen.
By Paul Kriegler, RD, CPT
Learn why a greens powder may be a worth it way to boost your veggie intake — and what to look for when selecting one.
A mason jar salad.
By The Life Time Training Team
Layered in mason jars for tasty and transportable warm-weather meals.
An illustration of a person standing on a InBody scale.
By Samantha McKinney, RD, CPT
If you have a weight-loss goal, you probably want to look outside of the traditional bathroom scale to assess your success.
An illustration of a man running away from different foods, including a banana, broccoli, strawberry, and spinach.
By Samantha McKinney, RD, CPT
Looking for transformational results? Learn why nutrition, exercise, and lifestyle all play a pivotal and connected role.
a woman holds plank position
By Anika Christ, RD, CPT
With 13 moves with 50 sets, this do-anywhere routine is perfect for a pre-fireworks sweat.
An illustration of a man sitting on a tightrope.
By Anika Christ, RD, CPT
Plus, solutions to help correct them.
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