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Continue your fitness efforts with week three of our three-week workout plan.
Continue your nutrition efforts with week two of our three-week meal plan.
Plus, ways to navigate the ups and downs so you can develop healthier and more sustainable eating habits.
Add these steps to your spring-cleaning efforts to set your home up to better support your health.
Continue your fitness efforts with week two of our three-week workout plan.
Continue your nutrition efforts with week two of our three-week meal plan.
Signals not to be ignored that show your stress might be negatively affecting you in deeper ways than you realize.
Start your nutrition efforts with week one of our three-week meal plan.
Start your fitness efforts with week one of our three-week workout plan.
A trainer’s advice for when it's best to increase the load of your strength-training sessions so you can continue to see results.
Plus, six lifestyle steps to help aid you in losing it.
How to freshen up your habits for the season.
Perfect for breakfast, lunch, or dinner, this hunger-busting omelet features ingredients you likely already have on hand.
With some pantry staples and a handful of spinach, this satisfying shake comes together in minutes.
Go-to recipes from our team of dietitians.
A dietitian’s perspective on four popular ways of eating — and how they may or may not serve your personal nutritional needs.
Whether you’re on-the-go or out of town, use these dietitian tips to make healthier food choices.
Freshen up your grocery haul by adding these dietitian-suggested items to your cart.
Protein, fat, and carbs are three main components of any diet. Learn how the balance of them can influence your health and weight-loss goals.
A Life Time Master Trainer shares his go-to fitness programs — all available in the recently updated Life Time digital app.