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A man using Pilates equipment.
By Samantha McKinney, RD, CPT
From supporting athleticism and recovery to increasing mobility and strength, there's no question the advantages of incorporating Pilates into your fitness regimen.
Individuals working out in a group training class setting, using medicine balls and dumbbells.
By Samantha McKinney, RD, CPT
Which one is right for you depends on your fitness aspirations.
Three women working out together in a health club, lying on their backs using dumbbells.
By Samantha McKinney, RD, CPT
Why an expertly-designed exercise program can be better than workouts alone for those going after fitness goals.
A woman stretching on a yoga mat while looking at her phone at home.
By Callie Fredrickson
Meet five female Life Time members who have found their fitness stride by training from a distance.
Coach Lo helping a woman exercise using a resistance band.
By Lindsay Ogden, CPT
Try this sample workout from the Holiday Hustle program meant to work your entire body and test your endurance.
An image of Lindsay Ogden smiling on the left, with an image of Lindsay Ogden coaching someone through an exercise on the right.
By Samantha McKinney, RD, CPT
Learn about this new 30-day digital program designed to help you maintain healthy fitness and nutrition habits despite the obstacles of the holiday season.
Nicholas Sandoval
By The Life Time Training Team
Nicholas Sandoval is the newest trainer supporting members in digital workout programs. Learn a little bit about him — and even get his go-to morning smoothie recipe.
Two mini mummy cauliflower crust pizzas.
By Anika Christ, RD, CPT
No tricks, just tasty Halloween eats.
An illustration of a man doing a squat while holding a pumpkin.
By Anika Christ, RD, CPT
Use a pumpkin to add challenge to this full-body bodyweight routine.
Illustration of a woman running outside.
By Paul Kriegler, RD, CPT
Learn how exercise and movement can help support your body's immune system. Plus, get a four-week, immune-friendly strength workout plan.
Four virtual training coaches: Zack Wilkinson, Anna Taylor, Tish Cangelosi and Eden Bobo.
By Callie Fredrickson
These coaches have designed programs to push and encourage members — wherever they’re located — to make meaningful progress as they pursue their fitness goals.
An illustration of a woman washing her hands.
By Paul Kriegler, RD, CPT
Understand what factors outside of nutrition and exercise influence the health of your immune system.
An illustration of a man in a bathtub with a hot cup of tea and a book.
By Callie Fredrickson
These ideas can help promote end-of-day relaxation — so you can get a better night’s sleep.
An illustration of a woman holding a pear.
By Paul Kriegler, RD, CPT
Discover which foods and supplements are essential for helping your body build a strong immune system.
A man and a woman talking while in a health club setting.
By Samantha McKinney, RD, CPT
We all experience bumps in the road when going after health goals. Here’s how to make sure it remains a bump and not a derailment.
Two glasses of Coach Lo's signature green shake.
By Lindsay Ogden, CPT
Get your greens disguised with a chocolate taste with this shake from the Fit + Focused program.
A woman doing a gorilla row with dumbbells.
By Lindsay Ogden, CPT
Curious what the workouts in the Fit + Focused program are like? Give this sample workout designed to improve your strength and conditioning a go.
Coach Lo
By Molly Schelper
Plus, get to know Coach Lo who designed and will guide you along the six-week plan.
Three glass bottles of water infused with fruit and herbs.
By Samantha McKinney, RD, CPT
Try one of these three creative ways to boost your body’s hydration levels.
A woman doing a modified pushup at home.
By Lindsay Ogden, CPT
Step-by-step guidance for ways to build up your ability to do the movements or add challenge once you’ve mastered the originals.
A woman distracted on her phone during an attempt to work out at home.
By Samantha McKinney, RD, CPT
Plus, five ways to stop delaying your health and fitness efforts.
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