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LATEST STORIES

Pesto Salmon With Asparagus

Pesto Salmon With Asparagus

By The Life Time Training Team
This one-sheet meal gets its bright flavor from the pesto and fresh lemon juice.
Paul professional photo smiling

What to Know About Nutritional Supplementation

With Paul Kriegler, RD, CPT
Season 6, Episode 14   March 7, 2023

There’s a lot of confusion around supplements, leaving many wondering, “What supplements should I take?” or “Do I even need to take any at all?” Paul Kriegler, RD, CPT, shares the top supplements he recommends for most everyone, why supplementing is perhaps more important now than ever, and the importance of quality and how to identify the best options.

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Mechelle freeman life time talks smiling photo

Sprints, Strength, and Balance: A Look at Ultra Fit Training

With Mechelle Lewis Freeman, Olympian and Ultra Fit Coach
Season 6, Episode 13   March 1, 2023

The blend of sprinting with strength and balance work makes Ultra Fit training unique in its ability to improve your functional fitness and push you to your athletic limits. It’s also why Bahram Akradi, the founder and CEO of Life Time and developer of this format, describes Ultra Fit as one of the “most efficient, effective workouts.” In this episode, track and field Olympian and Ultra Fit Coach Mechelle Lewis Freeman digs into the science behind the training and explains how it’s designed to challenge your body and brain through every stage of life.

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life time talks Hayley ultra fit smiling photo

Why Ultra Fit?

With Hayley Akradi, Ultra Fit Coach
Season 6, Episode 12   February 28, 2023

Ultra Fit is a signature group training format at Life Time that combines sprint interval training with strength and stability work — and was designed with a competitive athlete in mind. But what is the class like? What results does it elicit? And how does it differ from other training programs? In this mini episode, Hayley Akradi, Ultra Fit Coach and national program ambassador, shares what’s good to know about this format.

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Konnor Fleming

Strength Train to Build Mental Muscle

With Konnor Fleming, Alpha Master Coach
Season 6, Episode 11   February 22, 2023

Most people think about the impact of strength training on their physique — but sometimes it’s the mental benefits that can offer the greatest gains. Konnor Fleming, Alpha Master Coach, explains the advantages of a well-designed strength program, particularly the connection to mental and emotional health, and how those results can come from Alpha programming.

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Konnor Fleming

Why Alpha?

With Konnor Fleming, Alpha Master Coach
Season 6, Episode 10   February 21, 2023

Alpha is a signature group training format at Life Time that’s centered around Olympic-style lifting and metabolic conditioning. But what is the class like? What results does it elicit? And how does it differ from other training programs? In this mini episode, Konnor Fleming, Master Alpha Coach, shares what to know about this format.

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supplement powder on the counter top

What Supplements Can Support My Body-Composition Goals?

By Samantha McKinney, RD, CPT
Recommendations from a Life Time dietitian and trainer.
Life Time Talks Omaur and woman on fitness floor

The Importance of Heart-Rate Zone Training

With Omaur Bliss, GTX Coach
Season 6, Episode 9   February 15, 2023

Understanding your heart-rate zones allows you to approach your fitness efforts in a more personalized way — working at the right intensity level and tapping into the right fuel source for your body at the right time. Omaur Bliss, GTX Coach, explains more about the benefits of this type of training and the ways it’s integrated into GTX programming.

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Life Time Talks Omaur professional photo and fitness floor

Why GTX?

With Omaur Bliss, GTX Coach
Season 6, Episode 8   February 14, 2023

GTX is a signature group training format at Life Time that’s a 50/50 blend of cardio and strength. But what is the class like? What results does it elicit? And how does it differ from other training programs? In this mini episode, Omaur Bliss, GTX Coach, shares those details and more about this format.

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man and woman looking at a tablet

A Look at the Stress Reaction and Heart Health Lab Panel

By Samantha McKinney, RD, CPT
What blood markers are tested and why knowing them can positively impact your health plan and trajectory.
coach kemma flexing her arm

Everything You Need to Know About Bodyweight Strength with Coach Kemma

By Samantha McKinney, RD, CPT
Learn about this do-anywhere training plan designed to kick-start your love of fitness.
Paul Kriegler

How Much Protein Do I Need?

With Paul Kriegler, RD, CPT
Season 6, Episode 5   January 24, 2023

If you ask any of the Life Time dietitians — including this episode’s guest, Paul Krieger, RD, CPT — they’ll note that one of the most important things you can do for your nutrition is make sure you’re consuming enough quality protein. Kriegler explains why this macronutrient is so critical for health, and he shares how much protein you need, what animal and plant sources are the best, and ways to support your body in properly digesting and absorbing it.

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Samantha McKinney

Why 1-2-12?

With Samantha McKinney, RD, CPT
Season 6, Episode 4   January 17, 2023

While many are tempted by the latest eating fad or trendy diet, the team at Life Time has long maintained that sustainable, healthy food habits are based on a few foundational practices. In this mini episode, Samantha McKinney, RD, CPT, introduces us to 1-2-12, Life Time’s new nutrition system that offers a framework nearly anyone can use to improve their eating behaviors.

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Coach Lindsay and Coach David in a side plank.

20-Minute 60day Workout to Get You Stronger

By The Life Time Training Team
In this sample Sweat Session you'll perform three movements for four rounds, going down in reps and up in weights as you go, before finishing with a core block.
Anika Christ

How to Detox With Whole Foods

With Anika Christ, RD, CPT
Season 6, Episode 3   January 10, 2023

“Detox” is a long-debated topic: Some associate it with deprivation, while others think the practice is not necessary because of our body’s natural detoxification systems. Anika Christ, RD, joins us to clear up the confusion, and explains how to detox your body with a whole-foods approach that feels far from depriving — and that can support nearly everyone in feeling and functioning better.

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Four glasses of different types of protein shakes.

Shake School With Coach Anika

By Anika Christ, RD, CPT
Anika Christ, RD, CPT, walks through how to make a healthy, tasty protein shake.
Food being prepared

1-2-12: The Nutrition System to Sustain You for Life

By Samantha McKinney, RD, CPT
Learn about this dietitian-developed, step-by-step system designed to make healthy eating easy and practical for the long-term.
Coach Anika doing a bodyweight squat.

30 Days of Express Workouts: Introducing the Holiday Hustle

By Samantha McKinney, RD, CPT
Learn about this new digital program designed to help you maintain healthy fitness and nutrition habits despite the obstacles of the holiday season. It begins December 5.
A scoop of protein powder.

3 Ways to Use Our New Sea Salt Caramel Protein Powder

By Samantha McKinney, RD, CPT
Shakes and protein balls that offer satiation with an indulgent taste.
Why Dynamic Personal Training?

Why Dynamic Personal Training?

With Anna Taylor, CPT
Season 6, Episode 1   November 15, 2022

Dynamic Personal Training is Life Time’s unique philosophy around a fully engaged approach to training — but what is it exactly? And how is it different from other one-on-one training programs? Anna Taylor, CPT, explains Dynamic Personal Training and the unique experience — and elevated results — it delivers to members.

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