Life Time Training & Recovery

How 5 Life Time Members Transformed Their Lives Through the 60XT Challenge

From weight loss and strength gains to renewed confidence and healthier habits, the 2026 grand-prize winners share what changed for them in 60 days.

By Callie Fredrickson

Fitness Tips Healthy Habits/Goal Setting

How to Use a Cold Plunge to Recover From the Summer Heat

Ease heat stress with this recovery tool.

By Emily Ewen

Recovery

A woman wearing a mask performing a resting metabolic assessment.

All About the Resting Metabolic Assessment at Life Time

Discover how the data gleaned from this test can inform your nutrition and training plans to help you reach your metabolic goals.

By Callie Fredrickson

Fitness Tips Membership

A 5-Move Workout Inspired by Your Favorite Soccer Players

Awaken your inner athlete with these exercises designed for power and speed.

By Emily Ewen

Equipment-Based Workouts Sports & Recreation

Talks — S12, EP36 / A Guide to Recovery Tools

Learn why recovery is just as important as exercise, how to recognize signs of underrecovery, and which tools and techniques can support your recovery.

With Danny King, Master Trainer

Recovery

Dad Strong: A 5-Move Compound Strength Workout

Dads can build functional strength with this total-body workout. Swap your primary movement focus to target specific muscles without losing efficiency.

By Callie Fredrickson

Strength Training Workouts

Which Pilates Option Is Right for Me?

A breakdown of the four Pilates and Pilates-inspired offerings at Life Time and what you can expect from each.

By Callie Fredrickson

Group Fitness Membership

6 Treadmill Workouts for Heart-Rate Zone Training

Improve your endurance, performance, and recovery with workouts tailored to your heart-rate zones.

By Tina Nguyen

Cardio Equipment-Based Workouts

What to Know About the Active Metabolic Assessment at Life Time

How this test can provide individualized insights to make workouts more efficient and effective.

By Callie Fredrickson

Cardio Fitness Tips

trainer conducting an active metabolic assessment on member

What It’s Really Like to Do an Active Metabolic Assessment

A Life Time team member shares her firsthand account of taking this informative test.

By Callie Fredrickson

Cardio Fitness Tips

Just Move: 3 Workouts for When You’re Short on Time or Energy

These efficient, effective strength and conditioning workouts can help you stay active on days that don’t go as planned.

By Tina Nguyen

Equipment-Based Workouts Workouts

How Can I Use My Apple Watch for Heart-Rate Training at Life Time?

For smarter workouts, pair your Apple Watch with the Life Time app and bring them into your GTX and Alpha classes.

By Tina Nguyen

Fitness Tips Heart & Cardiovascular Health

Talks — S12, EP27 / Curiosity, Courage, and Connection: Lessons From a Mother-Daughter Hybrid Fitness Competition

Hear about one woman’s experience competing in a hybrid fitness competition with her 82-year-old mother and the lessons she learned from it, including the transformative power of facing challenges at any age.

With Jennifer Walter

Cardio Fitness Tips

Can Stress Really Affect the Results of My Workouts?

Learn when stress helps your body get stronger — and when it holds you back.

By Tina Nguyen

Fitness Tips Recovery

4 Ways to Move Your Body That Won’t Spike Your Cortisol

High-intensity training isn’t the only way to achieve fitness progress. These tips can help you balance those efforts with exercises that promote cortisol regulation, allowing you to reap the many benefits of active recovery.

By Mathew Rosas, CPT, CES

Fitness Tips Hormones

feet with running shoes on about to run a race

5 Common Fitness Goals for Spring

A Dynamic Personal Trainer outlines common fitness goals for spring and offers advice for reaching them.

By Emily Ewen

Cardio Fitness Tips

Spring Forward: 7 Expert-Inspired Fitness Shifts for the Season

Consider adding these habits to your routine so you’re ready for the warmer months ahead.

By Callie Fredrickson

Fitness Tips Strength Training

Talks — S12, EP18 / Ask the Experts: Your Fitness and Nutrition Questions, Answered

Two Life Time experts join us to answer some of the common fitness and nutrition questions they hear from clients.

With Jeff Rosga, CPT and Julie Brown, RD

Fitness Tips Nutrition Tips

Talks — S12, EP14 / How to Train for 3 Common Fitness Goals With Danny King

Do you have a goal to build strength, reduce body fat, or recomposition your body? Learn why having a goal and a set plan is key to making progress, as well as how to approach your training if you’re hoping to achieve one of these outcomes.

With Danny King, Master Trainer

Fitness Tips Metabolism/Weight Loss