Life Time Training

Try one of these three creative ways to boost your body’s hydration levels.

Step-by-step guidance for ways to build up your ability to do the movements or add challenge once you’ve mastered the originals.

Plus, five ways to stop delaying your health and fitness efforts.

Next time hunger hits and you’re short on time, try grabbing one of these healthy options.

These four Life Time coaches from across the country have built programs to help members pursue health changes and reach new goals.

It’s been one of the biggest fitness trends over the past year — and it’s here to stay. If you’re curious about Life Time’s virtual training options, here’s everything you might want to know to see if it’s right for you.

Move your body over the long weekend with this do-anywhere, circuit-style workout.

A Life Time coach shares the dos and don’ts she’s seen make the difference for clients when embarking on a new fitness or nutrition plan.

Learn about the importance of this supplement before, during, and after pregnancy, as well as how to select a quality one that delivers optimal supportive nutrients.

While one-habit-at-a-time methods can be useful for some, many times a more holistic overhaul may be a more successful approach for getting you to your goal.

Ditch store-bought spice mixes and sauces for these healthy, simple recipes that’ll up the taste of grilled meats and fish.

Time and time again, our coaches see these five elements as being key to those seeking a weight-loss transformation.

Four reasons to work finish lines consistently into your health and fitness approach.

By the time middle-age hits, many often seek a weight-loss goal — but a healthy, effective approach might look different than you think.

Learn why a greens powder may be a worth it way to boost your veggie intake — and what to look for when selecting one.

Layered in mason jars for tasty and transportable warm-weather meals.

If you have a weight-loss goal, you probably want to look outside of the traditional bathroom scale to assess your success.

Looking for transformational results? Learn why nutrition, exercise, and lifestyle all play a pivotal and connected role.

With 13 moves with 50 sets, this do-anywhere routine is perfect for a pre-fireworks sweat.

Plus, solutions to help correct them.