skip to Main Content

Latest Stories

Woman doing a lunge with arms at heart center.
By The Life Time Training Team
Continue your fitness efforts with week three of our three-week workout plan.
Glasses of three different smoothies.
By The Life Time Training Team
Continue your nutrition efforts with week two of our three-week meal plan.
A woman indecisively looking in the fridge.
By Samantha McKinney, RD, CPT
Plus, ways to navigate the ups and downs so you can develop healthier and more sustainable eating habits.
A few jars of different seeds sitting on a countertop next to some plants.
By Samantha McKinney, RD, CPT
Add these steps to your spring-cleaning efforts to set your home up to better support your health.
a woman performs up dog during a pool side yoga class
By The Life Time Training Team
Continue your fitness efforts with week two of our three-week workout plan.
healthy chocolate chip banana muffins
By The Life Time Training Team
Continue your nutrition efforts with week two of our three-week meal plan.
illustration of a person kicking a donut
By Samantha McKinney, RD, CPT
Five things you can do to banish sugar cravings.
A woman rubbing her eyes, stressed while at work.
By Samantha McKinney, RD, CPT
Signals not to be ignored that show your stress might be negatively affecting you in deeper ways than you realize.
Four Veggie Roll-Ups
By The Life Time Training Team
Start your nutrition efforts with week one of our three-week meal plan.
a group fitness class outside
By The Life Time Training Team
Start your fitness efforts with week one of our three-week workout plan.
A man adding weight to a machine at a Life Time club.
By Danny King
A trainer’s advice for when it's best to increase the load of your strength-training sessions so you can continue to see results.
A ban looking at his upper body after getting dressed in front of the mirror.
By Samantha McKinney, RD, CPT
Plus, six lifestyle steps to help aid you in losing it.
A close up image of a bunch of sliced radishes.
By Samantha McKinney, RD, CPT
How to freshen up your habits for the season.
Coach Paul’s Never-Fail Omelet
By Paul Kriegler, RD, CPT
Perfect for breakfast, lunch, or dinner, this hunger-busting omelet features ingredients you likely already have on hand.
Coach Katie’s Berry-Vanilla Blend-and-Go Shake
By Katie Knafla, RD, LD
With some pantry staples and a handful of spinach, this satisfying shake comes together in minutes.
Pulled chicken, an omelet, and a shake.
By The Life Time Training Team
Go-to recipes from our team of dietitians.
An illustration of circles each with a type of food inside, including fish, spinach, beans, strawberries, lemon, broccoli, crab, and mushrooms..
By Samantha McKinney, RD, CPT
A dietitian’s perspective on four popular ways of eating — and how they may or may not serve your personal nutritional needs.
A woman eating from a takeout container outside.
By Katie Knafla, RD, LD
Whether you’re on-the-go or out of town, use these dietitian tips to make healthier food choices.
Two paper bags filled with groceries on a counter.
By Samantha McKinney, RD, CPT
Freshen up your grocery haul by adding these dietitian-suggested items to your cart.
An illustration of macro-containing foods, including bread, fish, and a protein shake.
By Samantha McKinney, RD, CPT
Protein, fat, and carbs are three main components of any diet. Learn how the balance of them can influence your health and weight-loss goals.
Male holding a phone using an app while exercising.
By David Watson
A Life Time Master Trainer shares his go-to fitness programs — all available in the recently updated Life Time digital app.
Back To Top