Life Time Training

These coaches have designed programs to push and encourage members — wherever they’re located — to make meaningful progress as they pursue their fitness goals.

Understand what factors outside of nutrition and exercise influence the health of your immune system.

These ideas can help promote end-of-day relaxation — so you can get a better night’s sleep.

Discover which foods and supplements are essential for helping your body build a strong immune system.

We all experience bumps in the road when going after health goals. Here’s how to make sure it remains a bump and not a derailment.

Curious what the workouts in the Fit + Focused program are like? Give this sample workout designed to improve your strength and conditioning a go.

Plus, get to know Coach Lo who designed and will guide you along the six-week plan.

Try one of these three creative ways to boost your body’s hydration levels.

Step-by-step guidance for ways to build up your ability to do the movements or add challenge once you’ve mastered the originals.

Plus, five ways to stop delaying your health and fitness efforts.

Next time hunger hits and you’re short on time, try grabbing one of these healthy options.

These four Life Time coaches from across the country have built programs to help members pursue health changes and reach new goals.

It’s been one of the biggest fitness trends over the past year — and it’s here to stay. If you’re curious about Life Time’s virtual training options, here’s everything you might want to know to see if it’s right for you.

Move your body over the long weekend with this do-anywhere, circuit-style workout.

A Life Time coach shares the dos and don’ts she’s seen make the difference for clients when embarking on a new fitness or nutrition plan.

Learn about the importance of this supplement before, during, and after pregnancy, as well as how to select a quality one that delivers optimal supportive nutrients.

While one-habit-at-a-time methods can be useful for some, many times a more holistic overhaul may be a more successful approach for getting you to your goal.

Ditch store-bought spice mixes and sauces for these healthy, simple recipes that’ll up the taste of grilled meats and fish.

Time and time again, our coaches see these five elements as being key to those seeking a weight-loss transformation.