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Blueberry Blast Shake

How to Eat 30 Grams of Protein at Breakfast, Lunch & Dinner

By The Life Time Training Team

Eating 30 grams of protein per meal is a target to aim for to help steady blood sugar, support energy, and keep you feeling satiated. Use these high-protein recipes to reach that goal.

man doing jumping exercise movements

Hop to It: A Leap Day-Inspired Workout

By David Freeman

Elevate your routine with this five-move workout that’s full of leaps and jumps.

member talking to trainer

5 Tips for Staying the Course When You’re Not Seeing Fitness Progress

By Callie Fredrickson

Advice from a Dynamic Personal Trainer about what to do when you’ve been working on your fitness but your results are seemingly stalled.

People smiling in a workout class

How to Fall in Love With Your Workouts

By Emily Ewen

Four fitness experts from Life Time share their top tips for cultivating a positive mindset around exercise.

Person assisting another person stretching

Dynamic Duo: 3 Stretches to Do With a Partner

By Emily Ewen

A stretch specialist outlines the benefits of assisted stretching and demonstrates three options you can try with a partner.

life time amino recovery supplement

How Do I Use Amino Acids?

By Laura Hamann, RDN, LDN

Guidance for supplementing for workout recovery.

row of workout machines on workout floor

How to Use 4 Popular Cardio Machines

By Emily Ewen

A Dynamic Personal Trainer explains four common cardio machines — and offers advice for adding them to your workout routine.

A person holding a glass water bottle, with the water splashing out into the air.

Expert Answers: Do You Need Sodium for Hydration?

By The Life Time Training Team

How this mineral is involved in the body’s hydration process.

Cocktail in a glass next to a couple of sliced limes.

2 Refreshing Electrolyte Mocktail Recipes

By The Life Time Training Team

The inclusion of electrolytes in these mocktails provides you with an extra hydration boost.

Strength machines on the workout floor at Life Time

How to Use 4 Popular Strength-Training Machines

By Emily Ewen

A Dynamic Personal Trainer demonstrates using four common strength-training machines — and offers advice for adding them to your workout routine.

What Are Macros and Calories?

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life time talks metabolic assessment

Why Active Metabolic Assessment?

With Anika Christ, CPT, RD
Season 7, Episode 14

The Active Metabolic Assessment, often referred to as an AMA, is a test that assesses your current fitness status and provides data that can inform your fitness program and make your workouts more efficient. Anika Christ, CPT, RD, explains what the AMA is, the data you get from it, why that information is important, and how to use it to tailor your exercise regimen.

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So, You Finished a Fitness Challenge — What’s Next?

By Emily Ewen

A Dynamic Personal Trainer offers tips on how to stay motivated and maintain your healthy-living habits for the long haul.

5 Stretches to Help Your Pickleball Game

By Molly Kopischke

A Dynamic Stretch Specialist on the importance of prioritizing your flexibility and mobility to reduce the risk of pickleball injuries.

foods displayed on a table

Ask the Dietitians: Your Nutrition Questions, Answered

With Anika Christ, RD & Samantha McKinney, RD
Season 7, Episode 9

Is there an ideal diet? Do I need to be taking supplements? What should I eat before and after exercising? Life Time dietitians Anika Christ, RD, and Samantha McKinney, RD, join us to answer the most common nutrition questions they hear from members — including these and more

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What’s Your Signature Group Training Class Personality?

By Emily Ewen

A guide to help you find the signature group training program that matches your needs, goals, interests, and workout style.

trainer stretching a man

Expert Answers: How Do I Know if I’m Getting Enough Rest Between Workouts?

By Emily Ewen

A Dynamic Personal Trainer chimes in on the importance of rest and how to fit it into your exercise routine.

Anika headshot and woman with smoothie

Why Collagen?

With Anika Christ, RD
Season 7, Episode 7

Collagen is something of a buzzword in the nutrition world of late, yet this nutrient has always been important to our overall health. As our eating patterns have steered toward processed and convenience foods over the past 60 years, our dietary needs for collagen have increased — hence the growing interest in collagen supplementation. Anika Christ, RD, explains what collagen is, its role in our body, and its advantages for health. She also offers guidance around supplementation and supporting your body’s natural production of this nutrient.

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A fit, shirtless male in a stretch position.

What Are the Benefits of Supplementing With Amino Acids?

By Samantha McKinney, RD, CPT

A Life Time dietitian and trainer highlights the purpose of using an amino-acid supplement for workout recovery.

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