Get the latest content and program updates via The Insider from Life Time.
Latest Stories
From supporting athleticism and recovery to increasing mobility and strength, there's no question the advantages of incorporating Pilates into your fitness regimen.
Which one is right for you depends on your fitness aspirations.
Why an expertly-designed exercise program can be better than workouts alone for those going after fitness goals.
Meet five female Life Time members who have found their fitness stride by training from a distance.
Try this sample workout from the Holiday Hustle program meant to work your entire body and test your endurance.
Learn about this new 30-day digital program designed to help you maintain healthy fitness and nutrition habits despite the obstacles of the holiday season.
Nicholas Sandoval is the newest trainer supporting members in digital workout programs. Learn a little bit about him — and even get his go-to morning smoothie recipe.
Use a pumpkin to add challenge to this full-body bodyweight routine.
Learn how exercise and movement can help support your body's immune system. Plus, get a four-week, immune-friendly strength workout plan.
These coaches have designed programs to push and encourage members — wherever they’re located — to make meaningful progress as they pursue their fitness goals.
Understand what factors outside of nutrition and exercise influence the health of your immune system.
These ideas can help promote end-of-day relaxation — so you can get a better night’s sleep.
Discover which foods and supplements are essential for helping your body build a strong immune system.
We all experience bumps in the road when going after health goals. Here’s how to make sure it remains a bump and not a derailment.
Get your greens disguised with a chocolate taste with this shake from the Fit + Focused program.
Curious what the workouts in the Fit + Focused program are like? Give this sample workout designed to improve your strength and conditioning a go.
Plus, get to know Coach Lo who designed and will guide you along the six-week plan.
Try one of these three creative ways to boost your body’s hydration levels.
Step-by-step guidance for ways to build up your ability to do the movements or add challenge once you’ve mastered the originals.
Plus, five ways to stop delaying your health and fitness efforts.