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Four virtual training coaches: Zack Wilkinson, Anna Taylor, Tish Cangelosi and Eden Bobo.
By Callie Fredrickson
These coaches have designed programs to push and encourage members — wherever they’re located — to make meaningful progress as they pursue their fitness goals.
An illustration of a woman washing her hands.
By Paul Kriegler, RD, CPT
Understand what factors outside of nutrition and exercise influence the health of your immune system.
An illustration of a man in a bathtub with a hot cup of tea and a book.
By Callie Fredrickson
These ideas can help promote end-of-day relaxation — so you can get a better night’s sleep.
An illustration of a woman holding a pear.
By Paul Kriegler, RD, CPT
Discover which foods and supplements are essential for helping your body build a strong immune system.
A man and a woman talking while in a health club setting.
By Samantha McKinney, RD, CPT
We all experience bumps in the road when going after health goals. Here’s how to make sure it remains a bump and not a derailment.
Two glasses of Coach Lo's signature green shake.
By Lindsay Ogden, CPT
Get your greens disguised with a chocolate taste with this shake from the Fit + Focused program.
A woman doing a gorilla row with dumbbells.
By Lindsay Ogden, CPT
Curious what the workouts in the Fit + Focused program are like? Give this sample workout designed to improve your strength and conditioning a go.
Coach Lo
By Molly Schelper
Plus, get to know Coach Lo who designed and will guide you along the six-week plan.
Three glass bottles of water infused with fruit and herbs.
By Samantha McKinney, RD, CPT
Try one of these three creative ways to boost your body’s hydration levels.
A woman doing a modified pushup at home.
By Lindsay Ogden, CPT
Step-by-step guidance for ways to build up your ability to do the movements or add challenge once you’ve mastered the originals.
A woman distracted on her phone during an attempt to work out at home.
By Samantha McKinney, RD, CPT
Plus, five ways to stop delaying your health and fitness efforts.
An illustration of a bowl of veggies and guacamole.
By Samantha McKinney, RD, CPT
Next time hunger hits and you’re short on time, try grabbing one of these healthy options.
Headshots of four Team Training coaches at Life Time.
By Callie Fredrickson
These four Life Time coaches from across the country have built programs to help members pursue health changes and reach new goals.
A woman using her phone while doing a workout at home.
By Molly Schelper
It’s been one of the biggest fitness trends over the past year — and it’s here to stay. If you’re curious about Life Time’s virtual training options, here’s everything you might want to know to see if it’s right for you.
Coach Paul in a pushup position.
By Paul Kriegler, RD, CPT
Move your body over the long weekend with this do-anywhere, circuit-style workout.
A woman smiling while eating avocado toast in the kitchen.
By Samantha McKinney, RD, CPT
A Life Time coach shares the dos and don’ts she’s seen make the difference for clients when embarking on a new fitness or nutrition plan.
The box and bottles for Life Time's Prenatal Multivitamin on a counter.
By Callie Fredrickson
Learn about the importance of this supplement before, during, and after pregnancy, as well as how to select a quality one that delivers optimal supportive nutrients.
5-ingredient pulled chicken
By Samantha McKinney, RD, CPT
The perfect versatile meal-prep protein.
An illustration of a man walking up a staircase.
By Anika Christ, RD, CPT
While one-habit-at-a-time methods can be useful for some, many times a more holistic overhaul may be a more successful approach for getting you to your goal.
A close-up of someone cooking ribs on the grill.
By Anika Christ, RD, CPT
Ditch store-bought spice mixes and sauces for these healthy, simple recipes that’ll up the taste of grilled meats and fish.
A side-by-side image of a woman — in one image she's drinking water, in the other she's working out at the club.
By The Life Time Training Team
Time and time again, our coaches see these five elements as being key to those seeking a weight-loss transformation.
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