Life Time Health

Amino acids are the building blocks of protein that are perhaps most well known for their role in helping us build strength and lean tissue and recover well from exercise.

Those with a disability, injury, or other physical restriction may feel their fitness options are more limited than they are for others — but with some modifications and a shift in mindset, they can discover what they can do rather than what they can’t.

Learn about some additional blood markers you can have tested beyond the traditional panels and why they matter for painting a more complete picture of your current state of your health.

Our bodies need electrolytes for a variety of reasons, but perhaps most importantly, because they help keep us hydrated and direct water where it needs to go inside the body.

Red-light therapy uses different wavelengths of light to create some sort of impact — and when it comes to health, those benefits can include faster healing, reduced inflammation, muscle recovery, and more.

Understand the influence that eating and exercise habits have on a pregnancy, how an individual’s needs change in these areas during this time, and which efforts to prioritize to support the health of both mom and baby.

A greens powder supplement is one straightforward way to up your intake of a variety of veggies and fruit.

Escalating Density Training (EDT) is an approach to training that’s focused on density during strength training — and that can mean big results in a shorter period of exercise.

Whey is considered one of the best sources of protein. Understand what whey is, its benefits to health and fitness, and how to choose a quality whey protein powder.

A registered dietitian explains what food sensitivities are, what the symptoms and causes are, and what’s involved in testing for them — and the advantages of doing so.