Get the latest content and program updates via The Insider from Life Time.
Learn how exercise and movement can help support your body's immune system. Plus, get a four-week, immune-friendly strength workout plan.
These coaches have designed programs to push and encourage members — wherever they’re located — to make meaningful progress as they pursue their fitness goals.
Discover which foods and supplements are essential for helping your body build a strong immune system.
Step-by-step guidance for ways to build up your ability to do the movements or add challenge once you’ve mastered the originals.