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What Is Heart Coherence?
The “heart-brain” affects the way we communicate and relate to those around us. Here’s why.
PUMPING IRONY: Dementia, Redefined
The Alzheimer’s Association and its Big Pharma allies are working behind the scenes to promote a plan that could vastly increase dementia diagnoses — and, not coincidentally, the demand for drugs that provide little relief.
How to Use Visualization to Reach Your Fitness Goals
Visualization is a powerful tool for reaching your fitness and sport goals. But what exactly should you be visualizing?
The Only Salsa You’ll Ever Need
Create the perfect homemade salsa in just 20 minutes with a handful of ingredients, including guajillo chiles, tomatillos, and Roma tomatoes.
You Do Not Need to Be Fixed
The case for focusing more on what is working instead of what isn’t.
How to Detox Your Colon — Naturally
Discover the power of seven specific foods that play a crucial role in supporting your colon’s natural detoxification process, effectively reducing toxic overload.
6 Tips to Work Out While Fasting
Here’s how to stay strong and energized while refraining from food and drink.
Lindsay Karp on Living With Multiple Sclerosis
A woman with MS shares how she’s learning to love life — and her body — after her diagnosis.
Meet the New Phytocannabinoids
Go beyond CBD to explore other phytocannabinoids that can help you deal with anxiety, stress, inflammation, insomnia, PTSD, depression, and more.
Black Bean and Roasted Poblano Tacos
Take your black-bean taco game to a whole new level by adding homemade pickled slaw and zesty tomatillo salsa.
How Soil Health Is Connected to Human Health — and So Much More
You may not be able to see them, but the microorganisms in the soil have a major impact on human nutrition and health.
PUMPING IRONY: Junk Food Jeopardy
Ultraprocessed foods, which first took hold among my baby boomer compatriots, now make up nearly 60 percent of the average American diet. Some experts say our addiction to this fare is lowering our life expectancy.
Realizing Resilience
Life Time’s founder, chairman, and CEO on resilience, purpose, and overcoming life’s challenges.
SOMETHING SIMPLE: Avocado Caesar Dressing
Use avocado instead of eggs for a creamy — and vibrant — Caesar dressing.
How Can I Become a Morning-Workout Person?
Rise and shine! Explore these six tips to help you work out in the mornings.
How to Build a Spring Workout Routine
Channel the energy of the season to build a dynamic and sustainable workout.
Venus Williams on Setbacks, Comebacks, and Resilience
Tennis champ Venus Williams on how the ups and downs of a nearly 30-year career have challenged and changed her.
The Benefits of the Dead Hang
Strengthen your shoulders, core, grip, and more with this often-overlooked move.
Are There Biomarkers for Long COVID?
Yes, people with long COVID have specific biomarkers in their blood, according to a recent study in the journal Nature.
ONE HEALTHY HABIT:
Wake Up at the Same Time Everyday
Take this month’s challenge and learn how to support your circadian health by keeping a consistent schedule.
PUMPING IRONY: There’s an App for That — or Is There?
Fitness trackers have long been promoted as effective tools for monitoring key health metrics, but seniors have mostly ignored them. Recent research explains why