Experience Life

This being the Take Charge issue and all, it’s tempting to claim that when we relaunched Experience Life magazine a little over a year ago, we knew exactly what we were doing – that we planned it out and made it happen just so.

Don’t turn up your nose at this venerable vegetable. It’s one of the season’s most lovable delights!

EFT — or Emotional Freedom Technique — is a technique for getting over cravings, phobias, pain, and more.

From nourishing your body with real, organic food to cultivating a mindful, preventative lifestyle, this guide empowers you to take charge of your well-being.

Look closely into the complex implications of making the world your supermarket, and you’ll likely gain a new appreciation for the advantages of eating closer to home.

Is your life a mess, or does it just look like one? Decluttering experts suggest you tackle both problems simultaneously — by ridding yourself of excess stuff.

Had enough of mysterious fitness plateaus, mindless exertion, confusing estimates and lackluster results? Make sense of it all with the tell-all help of a heart-rate monitor.

Scrape off all the crazy hype, jargon, and mixed messages usually associated with health and fitness, and you’re left with the important stuff — which really isn’t so complicated after all.

A curious cross between advanced hiking and low-tech climbing, the art of scrambling is a Pacific Northwest passion – and one heck of a serious workout.

When it comes to our pursuit of goals and accomplishments, the source of our motivation may dictate the force of our efforts.

A centuries-old Chinese system for cultivating health, vitality and enlightenment, qi gong is now gaining a reputation here in the West – as one of the most effective stress-busters around.

Don’t keep those beautiful muscles and joints all cooped up. Give them room to move!

It starts when some nice clerk ma’ams you at the supermarket. Then you notice waitresses aren’t asking to see your ID quite so often. Next thing you know, you’re saying things like, “When I was younger,” and it no longer sounds even a little bit silly.

Antioxidants protect something infinitely important – your cells. These remarkable nutrients give freely of themselves so your cells can live and be healthy. Discover more about these power nutrients.

Are you trailing a string of fitness failures mysterious enough to be classified as an x-file? Here’s how to get to the bottom of your UFOs once and for all.

I confess, when I first began editing Experience Life, I thought the magazine’s name was a little odd. Perplexing, actually.

Dangerous, benign, helpful, harmful? Here’s the scoop on one of the most controversial herbs around.