Flexibility & Mobility

Restore mobility — and protect yourself from injury — with this short upper-body warm-up.

This functional, all-ages workout builds strength, balance, agility, and confidence.

Whether you spend your days doing heavy squats, cycling long distances, or sitting at a desk, chances are your hips could use some extra attention.

Tired of the same old stretching routine? Functional Range Conditioning can help you build flexibility, athleticism, and real-world strength in a whole new way.

Whether recovering from an injury or making a first foray into fitness, folks of all ages have found that tai chi delivers dramatic results for body, mind and spirit.

Try these three moves to help strengthen your scapulae.

Do your feet feel tight? Relieve your tired feet with these two daily stretches.

Exercises to improve hip mobility.

2 exercises to improve your shoulder mobility.

Think you can’t squat because of a bad back? Tight hips? Weak knees? You may want to look lower down in the kinetic chain — the problem may just be tight ankles.

Two stretching drills to help mitigate morning-movement woes.

Tired of hunched shoulders, a sore back, and tight hips? These six moves are a great cure for the common computer slouch.

Our fitness experts tackle your question on why it matters how you twist your spine during strength training.

Two exercises to help undo damage of poor posture.

Your Qs: On Stretching, Sauna Etiquette, and Hot Yoga

Here’s a cutting-edge, all-purpose body-priming routine you can crank out in 10 minutes flat.

Fitness expert Susan Bianchi shares the ultimate lengthener and strengthener for one of the tightest muscle groups in the body.