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Flexibility & Mobility
LATEST STORIES
The Qigong Workout
This stress-busting routine harnesses movement and breath to open your mind and invigorate your body.
Exercises for Lower-Back Pain
Lower-back pain might get you down, but it doesn't have to take you out. This program can keep you moving to come back stronger than ever.
3 Ankle-Mobility Exercises
Three drills to loosen up your ankles and their kinetic chain.
Partner Stretching
Put some oomph into your stretching routine with these buddy-assisted moves.
Hamstring Stretches to Release Tension and Improve Flexibility
Three moves to improve your lower-body mobility.
How to Get Rid of a Stiff Neck
A five-minute stretching routine to refresh and relax your neck, shoulders, and upper back.
How to Use a Foam Roller for Your Upper Back
Foam rolling your upper body muscles can be tricky. Our expert's guidance and foam-roller exercises will help you make the right moves and target back pain.
Loosening Tight Hamstrings
Tight hamstrings can limit your freedom of movement and increase your risk of injury. Here's how to loosen 'em up with hamstring exercises — including hamstring stretches.
A 5-Minute Workout to Protect Your Shoulders
Restore mobility — and protect yourself from injury — with this short upper-body warm-up.
How to Stay Fit At Any Age
This functional, all-ages workout builds strength, balance, agility, and confidence.
Hip-Flexor Stretches for Mobility
Whether you spend your days doing heavy squats, cycling long distances, or sitting at a desk, chances are your hips could use some extra attention.
Stretch Yourself Strong
Tired of the same old stretching routine? Functional Range Conditioning can help you build flexibility, athleticism, and real-world strength in a whole new way.
LIFE, UNEDITED: Foam Rolling for Mobility and Function
Fresh off her flight to attend a fitness conference, our fitness editor shares tips for streamlining your at-home mobility practice.
6 Stretches for Sore Feet
Relieve foot pain with these six simple stretches.
Fitness Fix: Tight, Sore Feet
Do your feet feel tight? Relieve your tired feet with these two daily stretches.
The Workout: Prehab Your Body
Injury-proof yourself with these prehabilitation mobility moves.
Fitness Fix: Improve Your Hip Mobility
Exercises to improve hip mobility.
Fitness Fix: Improve Your Shoulder Mobility
2 exercises to improve your shoulder mobility.
Fitness Fix: Building Better Ankle Mobility
Think you can’t squat because of a bad back? Tight hips? Weak knees? You may want to look lower down in the kinetic chain — the problem may just be tight ankles.
How to Loosen Early-Morning Body Stiffness
Two stretching drills to help mitigate morning-movement woes.
The Desk-Dweller’s Repair Plan
Tired of hunched shoulders, a sore back, and tight hips? These six moves are a great cure for the common computer slouch.