Subscription
cover of experience life
November/December 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Strong, Fast, and Fit Program

Strong, Fast & Fit: Part II — Month 6 Moves (VIDEO)

See the moves in action for month 6 of our Strong, Fast & Fit program.
By Experience Life Staff
Intervals & Circuit TrainingStrong, Fast, and Fit Program
stability ball curl

Strong, Fast & Fit: Bringing It Home (Part II, Month 6)

We're pulling out the power moves for an explosive ending to our half-year workout program.
By Andrew Heffernan
Equipment-Based WorkoutsIntervals & Circuit Training
bulgarian split squat

Strong, Fast, and Fit: Part II, Month 5 Moves (Video)

See the moves in action for month 5 of our "Strong, Fast & Fit: Part II" workout.
By Experience Life Staff
Intervals & Circuit TrainingStrong, Fast, and Fit Program
stability ball pike

Strong, Fast & Fit: Building Strength (Part II, Month 5)

The name of the game this month is strength.
By Andrew Heffernan
Equipment-Based WorkoutsIntervals & Circuit Training
stability ball hamstring curl

Strong, Fast, and Fit: Part II, Month 4 Moves (Video)

See how to do the moves for month 4 of our “Strong, Fast & Fit: Part II” six-month workout program.
By Experience Life Staff
Intervals & Circuit TrainingStrong, Fast, and Fit Program
bulgarian split squat

Strong, Fast & Fit: Turn Up The Volume (Part II, Month 4)

Build serious muscle this month with our amped-up, four-day lifting schedule.
By Andrew Heffernan
Equipment-Based WorkoutsIntervals & Circuit Training
push up

Strong, Fast & Fit: Part II — Month 3 Moves (Video)

Learn the moves for month 3 of our Strong, Fast & Fit: Part II six-month workout program. Variations on body-weight classics are the focus.
By Experience Life Staff
Equipment-Based WorkoutsIntervals & Circuit Training
suitcase deadlift

Strong, Fast & Fit: Mixing It Up (Part II, Month 3)

Maintain your momentum during month 3 of our six-month program with these variations on body-weight moves.
By Andrew Heffernan
Equipment-Based WorkoutsIntervals & Circuit Training
seated row

Strong, Fast, and Fit: Part II, Month 2 Moves (Video)

See the moves in action for month 2 of our "Strong, Fast & Fit: Part II" workout.
By Experience Life Staff
Equipment-Based WorkoutsIntervals & Circuit Training
A woman lifts weights.

Strong, Fast & Fit: Learning the Ropes (Part II, Month 2)

Your fitness journey continues with Month 2 of our new and improved six-month workout program.
By Andrew Heffernan
Equipment-Based WorkoutsIntervals & Circuit Training
bent row

Strong, Fast, and Fit: Part II, Month 1 Moves (Video)

Learn the moves for month 1 of our "Strong, Fast & Fit: Part II" six-month workout program.
By Experience Life Staff
Equipment-Based WorkoutsIntervals & Circuit Training
hip thrust

Strong, Fast & Fit: Learning the Ropes (Part II, Month 1)

Your fitness journey starts right here with our new and improved six-month workout program. Welcome to Month 1.
By Andrew Heffernan
Equipment-Based WorkoutsIntervals & Circuit Training

Strong, Fast, and Fit: Month 6 Moves (Video)

Learn all the moves for the final month of our Strong, Fast, and Fit program and get ready to maximize your results.
By Experience Life Staff
Intervals & Circuit TrainingStrong, Fast, and Fit Program
Strong Fast and Fit

Strong, Fast, and Fit: Finish Strong (Month 6)

The final four weeks of our six-month training program will help you reach peak form.
By Andrew Heffernan
Equipment-Based WorkoutsIntervals & Circuit Training
lateral lunge

Strong, Fast, and Fit: Month 5 Moves (Video)

See the moves for Month 5 of our "Strong, Fast, and Fit" program in action.
By Experience Life Staff
Intervals & Circuit TrainingStrong, Fast, and Fit Program
Strong Fast and Fit

Strong, Fast, and Fit: Push to the Summit (Month 5)

Month 5 is the toughest in our six-month training program, with longer workouts, challenging exercises, and fewer days off. Get ready!
By Andrew Heffernan
Equipment-Based WorkoutsFitness Tips

Strong, Fast, and Fit: Month 4 Moves (Video)

See all the moves for Month 4 of our Strong, Fast, and Fit program in action.
By Experience Life Staff
Intervals & Circuit TrainingStrong, Fast, and Fit Program
Strong Fast Fit

Strong, Fast and Fit: Reset (Month 4)

In Month 4 of our six-month training program, you’ll ease up a bit as you prepare for the final push to the fittest, strongest, healthiest you yet.
By Andrew Heffernan
Equipment-Based WorkoutsIntervals & Circuit Training

Strong, Fast, and Fit: Month 3 Moves (Video)

See the moves for Month 3 our Strong, Fast, and Fit workout series, and get ready to up the intensity.
By Experience Life Staff
Intervals & Circuit TrainingStrong, Fast, and Fit Program
man holds plank on an exercise ball

Strong, Fast, and Fit: Into the Fire (Month 3)

Month 3 of our six-month training program ramps up the intensity, integrating — and testing — your hard work from the last eight weeks.
By Andrew Heffernan
Equipment-Based WorkoutsFitness Tips

Strong, Fast, and Fit: Month 2 Moves (Video)

This online exclusive for Month 2 of "Strong, Fast, and Fit: Turn Up the Heat" features new exercises and combo workouts that will take your fitness to the next level.
By Experience Life Staff
Intervals & Circuit TrainingStrong, Fast, and Fit Program
Load More
Back To Top