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What’s New With Life Time in Minnesota

Get a glimpse at how the healthy-way-of-life company is reaching more people in fresh, innovative ways in its home state.

By Callie Fredrickson

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Reduced Pain, Injury Recovery, Athletic Advances, and More: 6 Dynamic Stretch Clients Share Real Results

A diverse group of Life Time members detail their success stories after working with a Dynamic Stretch Specialist.

By Katie Wahowske

Flexibility & Mobility Member Stories

Two fingers holding a capsule of LTH Glow Omega-3 Fish Oil in them.

LTH: A New Chapter of Wellness and Supplements

Learn about the steps LTH takes to set itself far apart from others in the industry to offer pure ingredients with obsessive, research-baked approaches.

By Samantha McKinney, RD, CPT

Membership Supplements

annapolis front desk

Pickleball Gets a Bounce in Annapolis

Life Time Annapolis recently got an upgrade, including a new pickleball facility and more opportunities for members to play the nation’s fastest-growing sport.

By Callie Fredrickson

Membership Pickleball

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Step Inside: Life Time Rosemount

Minnesota welcomes its newest athletic country club — a ground-up build in a southeastern suburb of the Twin Cities.

By Callie Fredrickson

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How a Family of Five Makes the Most of Their New Life Time Membership

Meet the Anderson family and get inspired by how they fit Life Time into their weekly routine.

By Callie Fredrickson

Family/Parenting/Kids Membership

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Step Inside: Life Time Kingwood

A well-established Texas club gets a welcome refresh.

By Callie Fredrickson

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5 Classes for a Full-Body Strength Workout

Try these classes at Life Time for guided, total-body workouts that focus on building muscle.

By Emily Ewen

Group Fitness Membership

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Step Inside: Life Time Highland Park

This long-established club in St. Paul, Minn., is getting a massive refresh.

By Callie Fredrickson

protein powder on table

Talks — S9, EP5 / All About LTH: The Story of Life Time’s Nutritional Supplement Line

Learn about the story of Life Time’s nutritional line and how it’s evolved over the past two decades — including the evolution to its rebranding as LTH.

With Anika Christ, RD, CPT

Membership Supplements

Person holding yoga pose outdoors

Which Yoga Class Should I Take Based on My Workout Routine?

Life Time experts recommend specific yoga classes based on your other favorite studio classes.

By Emily Ewen

Group Fitness Membership

Talks — S9, EP2 / A Peek at In This Lifetime: The New Coffee Table Book

The author of the new coffee table book from Life Time joins us to talk about its creation and intention.

With Author Jill Palmquist

A man doing a dumbbell squat while a 30 Strong coach watches on.

30 Days to a Stronger You: All About the 30 Strong Challenge

Learn how this results-driven program can transform your habits and help you sustain your health and fitness long after the challenge ends.

By Katie Wahowske

Fitness Tips Membership

A blurry image of people working out on a bosu ball.

All About the Life Time GO90: Move With Meaning Event

Learn about the 90-minute workout that’s focused on raising funds for Augie’s Quest to Cure ALS and the Life Time Foundation.

By Callie Fredrickson

A young adult woman in workout clothing looking at the camera.

A Week in the Life of a 20-Something Who’s New to Life Time

How our editorial intern makes the most of her membership and builds a healthy-lifestyle routine.

By Elise Wiegele

Fitness Tips Membership

Woman in motion running in workout gear.

3 Ways to Reset Your Fall Healthy-Living Routine at Life Time

Two expert-designed programs and one event to inspire and encourage healthier habits this season and beyond.

By Emily Ewen

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Step Inside: Life Time North Druid Hills

Georgia welcomes its eighth athletic country club.

By Callie Fredrickson

gtx studio with blue lighting

Inside the Design of a Life Time

The director of interior design shares what goes into planning the athletic country clubs and how certain choices are made.

By Callie Fredrickson

Talks — S8, EP17 / Rethink, Reimagine, Adapt: How Life Time Has Evolved

Hear from the founder of Life Time in his featured Q&A session from the 2024 Sea Otter Classic Summit in Monterey, Calif., in April.

With Life Time Founder Bahram Akradi

kids playing at Life Time

Perks for Parents: 5 Things Included for Kids in a Junior Membership

Explore how your family can maximize their membership and take advantage of its complimentary offerings.

By Callie Fredrickson

Family/Parenting/Kids Membership

A young boy in front of a water slide outside at a Life Time pool.

The Many (Many!) Ways to Keep Your Kids Active and Engaged This Summer

Classes, swimming, pickleball, and more — the options are endless for your kid’s summer at Life Time.

By Callie Fredrickson

Family/Parenting/Kids Membership