Get the latest content and program updates via The Insider from Life Time.
How a Health-Focused Challenge Could Help You Reach Your Goals
If the circumstances of this year have put a renewed spotlight on your health and motivated you to exercise more, eat better, lose weight, or focus on another area, taking part in a challenge may help drive you to success.
The Ins and Outs of Group Fitness Classes
Make the most of your next group fitness experience — and enjoy the power of the class dynamic — with these tips.
Your Guide to Navigating the Fitness Floor
The gym can be confusing and intimidating to navigate. Our experts weigh in on venturing out of your comfort zone.
Introducing Life Time Talks
Life Time Talks is the new podcast from Life Time. In the first episode of our inaugural season, you’ll meet our hosts and get a rundown of what to expect from future episodes.
9 Surprising Things Included in Your Membership
Beyond the best fitness equipment, fresh towels, and relaxing whirlpools, your Life Time membership includes a wide range of incredible bonus benefits. Are you taking advantage of them all?
Taking the Heat
The sauna and steam room offer a variety of health and fitness benefits. Learn how to use them to your advantage with these tips.
Which Group Fitness Class is Right for You?
Whether you’re embarking on a new fitness journey or building onto your routine, there’s a Life Time class (or two!) that can enhance your workout regimen and move you closer to your goals.
Everything You Need to Know About the Life Time 60day
Learn more about this popular, goal-oriented program in our Q&A with a veteran 60day trainer.
Happy Yogi: 9 Tips for a Great Yoga Practice
A little guidance to help you feel at home in the studio and make the most of your yoga experience at Life Time.
Junior Membership 101
Curious about what’s included in a Life Time Junior Membership? This expert Q&A explains all that Life Time has to offer for kids 12 and under.
10 Tips to Make the Most of Your Workout
Maximize — and enjoy — your time at the club with these strategies.
8 Life Time Date Night Ideas
Looking to change up your traditional date night? Try one of these healthy suggestions.
16 Ways to Make the Most of Your Pool Day
Head to Life Time to enjoy the Beach Club experience and pool time summer fun.