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LATEST STORIES
Is Life Time’s 21-Day Lean + Tone Program Right For You?
Everything to know about this digital program that uses foundational strength training and nutrition changes to help you lose body fat and gain muscle tone.
Is Life Time’s 6-Week Shred Training Program Right For You?
Everything to know about this digital exercise program that uses a strength-focused split routine to help participants achieve fat loss and muscle toning.
Step Inside: Life Time River North at One Chicago
Get a peek at this landmark development and Life Time’s newest athletic resort destination, now open in the heart of downtown Chicago.
The Growing Appeal of Pickleball
Life Time members from across the country share their love for this up-and-coming court sport and how it fits into their personal fitness routine.
Get to Know Your Trainers: Meet Brian McKinney
Learn how he’s successfully coached hundreds of Life Time members — including three 60day Challenge grand-prize winners. Plus, get his workout plan that uses basic movements to challenge your total body.
Cardio, Strength, Community: Everything to Know About GTX at Life Time
Learn about this results-based Signature Group Training program in our Q&A with a GTX coach.
Discover ARORA
Learn all about Life Time’s latest collection of activities designed for those who want to stay active, healthy, and social as they age.
Is Life Time’s 30×30 Training Program Right For You?
Everything to know about this digital fitness program featuring 30 workouts in 30 days — 30 minutes each.
A Choose-Your-Own-Adventure Day at the Club
Ideas to keep everyone in the family engaged in healthy fun, whether you choose to spend your time together or alone — or a mix of both.
5 Ways to Try Training
Choose from a variety of trainer-led experiences to gain comfort and confidence in your fitness efforts — all included in Life Time memberships.
Your On-the-Go Health and Wellness Companion: 7 Features of the Life Time App
Best-in-class workout classes and programs, science-driven health insights, award-winning wellness content — are you taking advantage of all the ways the complimentary Life Time app can support your goals?
Maximizing the Experience: 7 Features of a Signature Membership
This Life Time membership now includes an even wider range of amenities, programs, and services — some that may surprise you.
Moments With Our Trainers: Meet Brian McKinney
“In order for us to really help change someone’s life, they have to hear those cheers again.”
How Life Time Performers Prep for Their Live Stream Classes
Seven studio, cycle, and yoga performers share the pre-class routines that get them ready to bring the energy and deliver a sweat when the live stream starts.
Fitting Fitness In — Virtually
Meet five female Life Time members who have found their fitness stride by training from a distance.
How to Make Friends at Your Health Club
It can be a challenge to form friendships as an adult. Here are a few ideas for meeting and connecting with others who are also pursuing health goals.
Get to Know Your Trainers: Meet Nicholas Sandoval
Nicholas Sandoval is the newest trainer supporting members in digital workout programs. Learn a little bit about him — and even get his go-to morning smoothie recipe.
Meet Your Life Time Team Training Coaches: Four Experts Focused on Transformation
These coaches have designed programs to push and encourage members — wherever they’re located — to make meaningful progress as they pursue their fitness goals.
Let’s Play Pickleball
This social, all-levels-friendly game is the fastest-growing sport in the country. Here’s what to know if you want to join in.
What to Know About the Life Time Fit + Focused Program
Plus, get to know Coach Lo who designed and will guide you along the six-week plan.
A Better Way to Work Has Arrived in Downtown Minneapolis
Learn everything you need to know about Life Time Work’s new flagship coworking space in the vibrant business district of downtown Minneapolis.