Skip to content

More

15 Healthy-Living Gift Ideas for Father’s Day

Shopping and planning for your dad just got easier. Honor the influential men in your life with wellness gifts and active experiences that support their health goals.
By Callie Fredrickson

Sun, Sweat, and Socialize: 4 Must-Attend Summer Events at Life Time

Experience community with these movement-first or social-first events taking place at Life Time.
By Tina Nguyen

Life Time’s Next Chapter in Chicago

How the healthy-way-of-life company is growing and innovating to meet demand in the Windy City and its surrounding area.
By Tina Nguyen

Take a First Look at Life Time Lakewood Ranch

Life Time is expanding its presence in Florida with a brand-new destination set to deliver an all-in-one athletic country club experience with expansive fitness, wellness, and lifestyle offerings.
By Tina Nguyen

From Splashing in the Family Pool to Breaking Swim Records

Inside the training, mindset, and support system that help swimmer Jordan Ragland compete and succeed at the highest junior levels.
By Tina Nguyen

Which Pilates Option Is Right for Me?

A breakdown of the four Pilates and Pilates-inspired offerings at Life Time and what you can expect from each.
By Callie Fredrickson

Defining “Dynamic” at Life Time

A closer look at Dynamic Personal Training, Dynamic Nutrition Coaching, and Dynamic Stretch — and how personalized, integrated support sets them apart.
By Tina Nguyen

What to Know About the Active Metabolic Assessment at Life Time

How this test can provide individualized insights to make workouts more efficient and effective.
By Callie Fredrickson

What It’s Really Like to Do an Active Metabolic Assessment

A Life Time team member shares her firsthand account of taking this informative test.
By Callie Fredrickson

What Is a DUPR Rating in Pickleball?

A Life Time pickleball pro explains what a DUPR rating is, how to determine your own, and why it’s the key to playing more enjoyable and competitive matches.
By Callie Fredrickson

How Can I Use My Apple Watch for Heart-Rate Training at Life Time?

For smarter workouts, pair your Apple Watch with the Life Time app and bring them into your GTX and Alpha classes.
By Tina Nguyen

13 Healthy-Living Gift Ideas for the Moms Who Give Everything

Shopping and planning for Mother’s Day just got easier. Honor the strength of the influential women in your life with wellness gifts and active experiences that support their health goals.
By Callie Fredrickson

5 Ways to Spend a Recovery Day at Life Time

Consider this your invitation to spend a restorative day at your athletic country club.
By Emily Ewen

Step Inside: Life Time Brea

Get a sneak peek at Orange County’s fourth Life Time athletic country club.
By Tina Nguyen

What Is the Best Age to Start Swim Lessons?

Recommendations for when to start your kids in swim lessons and how to progress as they become comfortable in the water.
By Tina Nguyen

5 Benefits of a Life Time Membership That Go Beyond Fitness

The surprising ways investing in an athletic country club membership can contribute to improved quality of life.
By Tina Nguyen

Bracket Fever? Play Pickup Hoops at Life Time

Plus, a basketball trainer shares four tips to improve your game.
By Callie Fredrickson

All About Life Time Basketball

Discover the basketball offerings for members of all ages.
By Callie Fredrickson

3 Ways to Boost Your Social Health at Life Time

Get inspired to create community and connections at your athletic country club.
By Tina Nguyen

All About the 60XT Challenge: Everything You Need to Know

Learn about this body transformation program that kicks off on March 30.
By Emily Ewen

Core, Tone, Reform: What Is CTR at Life Time?

Step inside the studio for a peek at CTR, the newest athletic reformer class for Life Time members.
By Emily Ewen
Back To Top