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girl running with heart balloon
By Sally Edwards and Bev Robinson
Kids and tweens today aren’t getting enough exercise. You may think of their attachment to electronic gadgets as a big part of the problem, but two fitness experts explain why one gadget in particular — a heart-rate monitor — may be an important part of the solution.
soccer players
By Karen Bannan
Weary of your workouts? Ditch the drudgery and the long face, friend! You’re due for an amusement infusion.
By Kara Douglass Thom
Routines – even healthy ones – have a way of becoming, well, routine. Here's how to put the fun back into your fitness experience.
By Joe Hart
When it comes to exercise, the more, the better . . . right? Not necessarily. Finding your own fitness sweet spot is a balancing act.
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