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Kids and tweens today aren’t getting enough exercise. You may think of their attachment to electronic gadgets as a big part of the problem, but two fitness experts explain why one gadget in particular — a heart-rate monitor — may be an important part of the solution.
Weary of your workouts? Ditch the drudgery and the long face, friend! You’re due for an amusement infusion.
Routines – even healthy ones – have a way of becoming, well, routine. Here's how to put the fun back into your fitness experience.
When it comes to exercise, the more, the better . . . right? Not necessarily. Finding your own fitness sweet spot is a balancing act.