Play/Recreation
LATEST STORIES
Where Did Summer Go?
Few of us get the long, glorious summer breaks that we enjoyed as kids. Here’s how to recapture some of the season’s lost magic — despite your schedule.
The 8-Station Family Fitness Circuit
Take a break and have some active time together with these challenging — but fun — exercises.
STRONG BODY, STRONG MIND: Throwing It Back
Our fitness editor reminisces about the VHS tapes that introduced her to at-home fitness.
The Ultimate Basketball Shooter Workout
Improve your shooting percentage with this seven-drill workout.
Our Favorite At-Home Basketball Games
Basketball doesn’t always have to be a game of five-on-five. Try these alternative ideas for fun and some friendly competition.
14 Summer-Fun Activities For Kids at Life Time
Your family’s summer entertainment is covered with these ideas for healthy play that can all be done at your athletic country club.
How to Raise an Athlete
Long-Term Athlete Development is an important method for growing kids’ athletic abilities — and one you’ve probably never heard of.
What You Need to Know About Life Time’s Swim Team
How this sport can help transform young swimmers into lifelong athletes — and why it could be a beneficial activity for your kiddos.
Your Questions, Answered: How is Life Time Keeping its Pools and Swimmers Safe?
See what we’re doing to maintain clean pools and safe swim programming so you can feel confident bringing your little swimmers to learn and splash.
7 Ways to Improve Your Health This Fall
Consider these seven steps for making health progress this season.
Your Fitness Personality
Find out how personality-typing systems can help you discover activities and regimens you’ll really enjoy.
C’mon, Get Happy! 10 Ways to Find More Happiness in Your Life
10 reasons to celebrate (and ways to get even happier in the process).
Riding a Bicycle? Wear a Helmet.
A survivor of traumatic brain injury shares the story of her bike accident and subsequent recover as a cautionary — yet inspiring — tale.
10 Kid’s Activities to Bust Summer Boredom
Summer 2020 may look a little different, but there are plenty of ways to keep your kids active, entertained, and educated at home.
Summer Camp at Life Time: A Sneak Peek
What to expect when you sign your kids up for some healthy summer fun at Life Time.
The Power of Play
Why cutting loose is so good for our mental and physical health — and how to do it more often.
6 Ways to Take Your Fitness Outdoors
Amp up your fitness regimen this summer by complementing your indoor routine with a new favorite outdoor activity.
4 Picnic Recipes Perfect for a Holiday Weekend
Enjoy these bright and tasty dishes alfresco — all of which can be made ahead of time for quick grilling or serving.
Family Activity Night: The Superhero Party!
Have everyone in your family dress up as their favorite superhero and complete these fun crafts and games.
Family Activity Night: Colorful Spring Crafts and Games
Embrace the joy of this season by trying these fun activities at home.
Family Activity Night: Super Builder Challenge
Grab some building blocks and try this fun — and competitive — at-home activity for the whole family.