Play/Recreation

Try these tips for finding a pastime that’s right for you.

Discover how training in a fitness community can improve your performance, keep you accountable, and help you tap into a greater sense of purpose.

When it comes to the quest for greater happiness, waiting and hoping are out. Learning and practicing are in.  Here’s how to create your own happy reality — starting now.

Setting aside time for restoration isn’t just good for your health — it just might help you be more productive and creative, too.

Get fit and have a blast with this adventurous outdoor workout.

Optimal health means working out and eating well, but it also involves making time for activities like reading, art, and music. New research makes the case for these not-so-trivial pursuits.

Research shows that playing organized sports offers young girls a better shot at a healthy, successful future. 

Inspire your next workout with these strategies for incorporating more fun.

Mountaineer-turned-filmmaker Jimmy Chin talks about the value of courage over fearlessness and the parallels of life above and below the clouds.

What are some good ways to include my dog in my workouts?

Enjoy all the perks — and avoid the pitfalls — of exercising outdoors this summer.

Looking to improve the palatability of your fitness routine? Maybe you need a side of social interaction — and a standing date for dinner.

Experience Life’s fitness editor discovers that PrimalCon — an immersion into primal living in the modern world — involves more than just eating like a caveman.

A canoe transports you to places you’d never see otherwise — at a speed that allows you to appreciate them.