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Play/Recreation

How to Create a Home Obstacle Course for Your Kids

Practical tips on how to increase free play in your house.
By Nicole Radziszewski

Are Kids Specializing in Sports Too Early?

Yes, and for most kids, this can be harmful, says our expert. Here's why — and what to do.
By Nicole Radziszewski

Let’s Play a Game

Editor in chief Jamie Martin on how to find connections — despite our differences.
By Jamie Martin

How to Help Kids Thrive Through Physical Activity

Our children face many fitness challenges, including sports specialization, gender issues, excess screen time, and more. Discover how to help kids find meaning, health, and joy through physical activity.
By Nicole Radziszewski

Finding My Groove Again

How a resurfaced workout playlist sparked this Life Time team member to find fitness — and joy in it — once again.
By Annie Kragness

Planning a Camping Trip?

Check out our guide, which includes campfire recipes, the benefits of solo camping, and 9 hidden gems in our national park system.
By Experience Life Staff

The 7 Principles of Leave No Trace

Leave No Trace principles help us protect and care for our wild spaces.
By Courtney Helgoe

5 Products to Elevate Your Summer Yard Party

Five of our favorite products to improve the quality of your outdoor time.
By Experience Life Staff

How Nature Supports Our Mental Health

Here's how nature supports our mind and mood — and how to get more of it.
By Henry Emmons, MD

Jane Knight’s Success Story

After years of near immobility, a woman gains independence — and much more — when she discovers recumbent cycling.
By Jane Knight

Your Healthy Way of Life Calendar

Take the long view of the year ahead with this seasonal map of health-supporting reminders.
By Stephanie Soucheray

The Benefits of a Book Club

A bibliophile’s guide to creating — and sustaining — a great reading group.
By Molly Tynjala

Stay in the Game

The benefits of playing sports are as true for adults as for kids. Explore the perks, and get tips for finding the game that’s right for you.
By Emily Ewen

The Nature Cure

Discover nine ways that being in nature can help ease depression and hypertension and improve resiliency and immunity.
By Molly Tynjala

Dean Barnard’s Success Story

In recommitting to his faith, family, friends, and fitness, one man rediscovers a long-lost passion and reconnects with his purpose.
By Dean Barnard

Midyear Resolutions

Our fitness editor harnesses the energy of summer to tackle new goals.
By Maggie Fazeli Fard

Diversifying the Outdoors

Meet athletes, coaches, and advocates who are working to make outdoor activities accessible and welcoming for all.
By Heidi Wachter

Wild Heart: Katie Boué

The climber, educator, and outdoor advocate wants us to let go of preconceived notions of what it means to be "outdoorsy."
By Maggie Fazeli Fard

STRONG BODY, STRONG MIND: Throwing It Back

Our fitness editor reminisces about the VHS tapes that introduced her to at-home fitness.
By Maggie Fazeli Fard
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