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An illustration of a woman rollerskating with her dog on a leash.
By Jessie Sholl
Why cutting loose is so good for our mental and physical health — and how to do it more often.
A woman on a hike looking at a mountain landscape.
By Sarah Tuff
Amp up your fitness regimen this summer by complementing your indoor routine with a new favorite outdoor activity.
Man looking at smart watch.
By Paul Kriegler, RD, CPT
Training for a 5K can be a great way to achieve and maintain higher levels of fitness, endurance, and strength — whether you're a runner or not.
chickpea salad
By Anika Christ, RD, CPT
Enjoy these bright and tasty dishes alfresco — all of which can be made ahead of time for quick serving or grilling.
Text that says "superhero party."
By Callie Chase
Have everyone in your family dress up as their favorite superhero and complete these fun crafts and games.
Drawings of paint and paint brushes.
By Callie Chase
Embrace the joy of this season by trying these fun activities at home.
Assorted building bricks
By Callie Chase
Grab some building blocks and try this fun — and competitive — at-home activity for the whole family.
A group of four playing pickleball.
By Lindsey Frey Palmquist
Beyond the best fitness equipment, fresh towels, and relaxing whirlpools, your Life Time membership includes a wide range of incredible bonus benefits. Are you taking advantage of them all?
Woman high fiving someone
By Lindsey Frey Palmquist
Hear from a few of our Life Time experts about what they’re committed to improve, try for the first time, or learn in 2020 — and get inspired to set and achieve your own goals.
Illustrations of various ingredients for baking, including milk, flour, oils, eggs, butter, and sugar.
By Julie Brown
With these simple substitution suggestions, this guide can help you up the health quotient of your favorite holiday recipes. Plus, enjoy two already-swapped-for-you cookie recipes.
Horseback riding through the wildflowers in the Grand Teton Mountain range
By Laurel Kallenbach
Colorado's mountain dude ranches are dandy places to make four-legged friends - and reconnect with your own free spirit.
A young girl holding onto a rail while walking into the shallow end of a pool.
By Jill Patton
Seven expert tips for keeping kids safe in and near water.
A wine bottle and a couple glasses of wine on a rooftop patio.
By Molly Schelper
Looking to change up your traditional date night? Try one of these healthy suggestions.
Illustration of a beach towel, sun hat, and sunglasses.
By Jill Patton
Head to the pool at Life Time for summer fun.
Parent and child gardening together.
By Molly Schelper
Get excited to make this summer extra fun with these simple, cost effective ideas.
A group of four people in a fitness facility with two of them fist bumping.
By Andrew Heffernan
Discover how training in a fitness community can improve your performance, keep you accountable, and help you tap into a greater sense of purpose.
A couple in a car driving
By Caren Osten Gerszberg
Committing to an annual trip can help couples rediscover what brought them together in the first place.
a couple hug and laugh as they walk away from their car
By Karen Olson
Setting aside time for restoration isn't just good for your health — it just might help you be more productive and creative, too.
An illustration of the scavenger-hunt workout
By Nicole Radziszewski
Get fit and have a blast with this adventurous outdoor workout.
Girls' Sports
By Heidi Wachter
Research shows that playing organized sports offers young girls a better shot at a healthy, successful future. 
5 Ways to Bring On Play
By Andrew Heffernan
Inspire your next workout with these strategies for incorporating more fun.
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