Lifestyle

Just one minute of movement can refresh your mind and body and turn your day around.

Monkey bars in the basement, indoor climbing walls, and more.

Mingling with unfamiliar people and eating in front of others are just two things that can cause debilitating symptoms for people with social anxiety disorder.

Kids are so overscheduled these days. Here are some tips to bring unstructured play back into their lives.

Practical tips on how to increase free play in your house.

There are some cases in which an apology is not the most appropriate gesture, says psychologist Molly Howes, PhD. Here are three examples.

Yes, and for most kids, this can be harmful, says our expert. Here’s why — and what to do.

We could all use a little R&R, especially as autumn ramps up. Try these ideas to get out of the house for fun and restorative mini vacations.

Writing by hand and trail running are just two of the ways the Newbery-winning author protects her creative energy.

A futurist explains how to build your resilience and adaptability, even in uncertain times.

A grief specialist offers thoughts on how to support yourself or a loved one after a suicide.

A new adventure reminds our fitness editor of the foundational elements required for making progress.

Whatever your situation, incorporating five minutes of meditation into your day can improve your well-being.

Music can shape stronger neural networks, according to a recent study.