Mental Health
LATEST STORIES
9 Ways to Beat Workplace Burnout
Feeling burned out on work can seriously harm your physical and mental health. Here are nine ways to rediscover the joy in your job.
How to Overcome Workplace Burnout
The effects of workplace burnout are real and widespread. Here are some signs of burnout — as well as strategies to help you recover and re-engage.
What Are the 5 Best Herbs for Anxiety?
Plant-based remedies to help ease your mind.
Integrative Insights
Our new columnist explains why our lifestyle choices matter in building resilience — and addressing the growing mental-health crisis.
High Anxiety: A Guide to Understanding and Easing Symptoms
Some 40 million Americans regularly suffer from troubling levels of anxiety. Find out what triggers these episodes, how our bodies respond, and how you can remain calmer in the face of whatever life throws your way.
12 Ways to Experience Holiday Joy
Rediscover the real source of the holiday season’s magic.
5 Health Benefits of Physical Touch — and How to Get More of It
Welcome touch is good for our health and happiness.
New Tech Tools for Mental Health
How new technologies, such as telehealth, digital crisis hotlines, digital support groups, and wearable tools, are changing how we treat mental health.
Coping With Grief During the Holidays
For people dealing with loss or sorrow, the holiday season can be a painful time. Here are strategies to help you cope.
Holiday Overload
Are holiday obligations stressing you out? Here’s how to cope.
How to Set Boundaries Between Work and Home
In an increasingly digital work culture, holding space for loved ones can be challenging. These expert tips can help you invest in the connections that matter most.
How Movement Therapy Can Heal Traumatic Stress
Traumatic stress can be debilitating and terrifying. Movement therapy — involving increasingly accessible, thoughtful approaches to exercise — offers new hope.
Greener Childhood, Happier Adulthood
Access to green space during childhood may lower the incidence of mental-health issues later on, according to a recent study.
Beyond Meditation
Sitting in silence isn’t for everyone. But there are plenty of other practices that offer profound calming benefits.
Creating Calm: Tamara Levitt
App content producer Tamara Levitt is helping millions of people learn to find balance and presence amid life’s chaos.
How Can I Work Through the Grief of Losing My Pet?
Here are four tips to help you cope with the loss of a beloved pet.
How to Practice Gratitude
What does appreciation really mean, and why is there so little of it to go around these days? Discover how you can put gratitude into action.
How to Overcome Shame
Don’t let shame limit your life or hinder your potential. Renowned shame researcher, Brené Brown, PhD, along with other experts, offer guidance on how to effectively respond to and overcome the effects of it.
The Aesthetics of Joy
Ingrid Fetell Lee on design principles that spark positivity and help us to find moments joy of happiness.
How Stress Affects Your Body
Understand how stress operates in your body — and how to reduce stress and build resilience.
Do GABA Supplements Help With Anxiety?
Many people believe GABA may help with anxiety, but the data is limited.