Nutrition
LATEST STORIES
3 Cold Summer Salad Recipes
Layered in mason jars for tasty and transportable warm-weather meals.
Amino Acids for Anxiety
These three supplements can help settle the nervous system and calm a worried mind.
The Happier Happy Hour:
6 Alcohol-Free Drinks
Sophisticated sips without the alcohol.
Why Nutrition-Only Programs Rarely Work
Looking for transformational results? Learn why nutrition, exercise, and lifestyle all play a pivotal and connected role.
How to Buy and Store Cherries
These popular stone fruits are a sweet (or tart) summer treat. Make the best use of them with these tips.
Fueling for Your Workouts
Fueling for workouts can be tricky: How we do it depends on a lot of individual factors, and it can take time to learn what does or does not work for us. Cliff Edberg, RD, Master Trainer at Life Time, breaks down what we need to know about pre- and post-workout nutrition, and offers general guidelines we can start with to then hone in on what’s best for us.
9 Cruciferous Veggies — and How to Enjoy Them
There are a wide variety of brassicas and many delicious ways to prepare them.
How to Buy and Store Cucumbers
This popular summer veggie is more versatile than you might think.
Can People With Thyroid Conditions Eat Cruciferous Vegetables?
Cooking and fermenting the veggies — and making sure you have adequate iodine — might be the key.
How a Multivitamin Can Support Testosterone
Four reasons why a quality multivitamin can be a helpful tool in aiding in optimal levels of this critical hormone.
Should You Cook Cruciferous Vegetables?
The answer depends on how strong your digestion is, say some experts.
Salt’s Place in a Healthy Diet
Salt is one of those nutrition topics that causes a lot of confusion: Is it good for us — or not? Darryl Bosshardt of Redmond Real Salt joins us to cut through the misconceptions, explaining the essential role of salt in our health, and how the good/bad conversation really boils down to what form of salt you’re eating and the foods it’s attached to.
5 Healthy Beverages to Enjoy This Summer
Warm weather is made for sipping on something cold and refreshing. Why not have your drink also benefit your health?
The Power of Cruciferous Vegetables
Cauliflower, kale, and other crucifers are some of the most anti-inflammatory foods out there. But, how do they affect digestion and thyroid function?
Why Dieting Doesn’t Work — and Never Has
A landmark starvation study from World War II sends an important message for today’s low-calorie dieters: Going hungry is not a winning strategy.
Why Parsley Is More Than a Garnish
Parsley packs a powerful nutritional punch. Here are five ways to use it.
5 Foil-Pack Meals
Perfect for camping, grilling, or a mess-free meal in your kitchen, these foil packets are simple and satisfying.
How to Cook With Your Senses
It’s true that you should taste your food often when cooking, but your other senses are also assets in the kitchen.
Kitchen Essentials
These top-quality kitchen staples make just about everything taste better.
A Simplified Guide to Pre- and Post-Workout Nutrition
Wondering how to optimize your pre- and post-workout nutrition strategies? Hear from a Life Time dietitian about the most important things to consider.